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ETTEZEUS's Photo ETTEZEUS Posts: 22,904
2/21/13 8:25 A

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Awesome!

Suezette
Sunny Florida

Life IS Good!!


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GEMLADYONE's Photo GEMLADYONE SparkPoints: (157,594)
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2/15/13 7:43 P

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Finished Week 1! (had to run in the rain), but I did it. emoticon I was a bit sore in my knees after the first day, but less after the second, so on we go to Week 2. I signed up for a race in mid-April, so I don't want to get behind. It seems a stretch that I'll be able to run the whole thing without stopping, but we'll see. I figure next week will be harder....but I'm determined to do it!

Alie in Florida - Eastern Daylight Time (GMT-4)

Challenge Leader - Awesome A Team 5% Challenge
BLC24-31 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



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ETTEZEUS's Photo ETTEZEUS Posts: 22,904
2/12/13 7:49 P

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Awesome!

Suezette
Sunny Florida

Life IS Good!!


 current weight: 129.0 
 
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MOWINELADY's Photo MOWINELADY Posts: 3,609
2/11/13 5:16 P

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I have also finished week one. Starting week two tomorrow.

Jean Anne -- Walnut Grove MO

Reba: "Work hard. When you're done with that, continue to work hard."





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ETTEZEUS's Photo ETTEZEUS Posts: 22,904
1/12/13 11:18 P

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Yay, you did it!
Stretch those hip flexors!!

Suezette
Sunny Florida

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CHLOEAGH's Photo CHLOEAGH SparkPoints: (29,002)
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1/12/13 12:43 P

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I'm not super experienced, but my hips hurt a bit, too, especially the first day. I stretch them really well and each day they bothered me less and less and I am never sore the next day. So that tells me that it's just my muscles are weak, versus any joint problem.

THERESA916's Photo THERESA916 Posts: 507
1/11/13 8:02 P

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just finsh week 1 feel good

i'm not sure if i need to start week 2 or repeat week 1 .to get use to running, legs and hip hurt a little after i'm done.any opinions

jessicasmithtv.com


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CHLOEAGH's Photo CHLOEAGH SparkPoints: (29,002)
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1/11/13 3:24 P

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WooHoo! I finished week one today and I'm feeling awesome!

ETTEZEUS's Photo ETTEZEUS Posts: 22,904
10/28/12 3:53 P

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Very good!!

Suezette
Sunny Florida

Life IS Good!!


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TRISHAKAY17's Photo TRISHAKAY17 SparkPoints: (0)
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10/26/12 1:42 P

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Well, I finished the first week of training today. I had to drag myself out for the jog this morning, but I'm glad I did it :) It was cold and rainy, but that's okay, because at least I went out. Start of week 2 on monday. Bring it on!

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Other SparkPeople's 5K Your Way Rookie Running Program Week 1 Discussion Posts

Topics: Last Post:
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Week 1 Day 1 6/4/2015 4:25:54 PM
Week 1 1/11/2016 2:13:09 PM
week 1 day 2 7/8/2015 11:27:25 AM
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Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17216x46812x50561182

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