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SparkPeople's 5K Your Way Rookie Running Program

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  FORUM:   Week 1 Discussion
TOPIC:   Finished Week One! 


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ETTEZEUS
ETTEZEUS's Photo Posts: 21,422
2/21/13 8:25 A

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Awesome!

Suezette
Sunny Florida

Life IS Good!!




 April Minutes: 2,117
 
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GEMLADYONE
GEMLADYONE's Photo SparkPoints: (65,566)
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2/15/13 7:43 P

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Finished Week 1! (had to run in the rain), but I did it. emoticon I was a bit sore in my knees after the first day, but less after the second, so on we go to Week 2. I signed up for a race in mid-April, so I don't want to get behind. It seems a stretch that I'll be able to run the whole thing without stopping, but we'll see. I figure next week will be harder....but I'm determined to do it!

Alie in Florida - Eastern Daylight Time

Challenge Leader - Awesome A Team Spring 5% Challenge

BLC24 - Powerful Prism Panthers - Epic Emerald Pride

"Do a little more each day than you think you possibly can." - Lowell Thomas.

2014 races:
1/18/14 - Race for Faith 10K (Completed)
4/16/14 - Mercedes Benz Corporate Run 5K (Completed)


 current weight: -5.0  under
 
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ETTEZEUS
ETTEZEUS's Photo Posts: 21,422
2/12/13 7:49 P

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Awesome!

Suezette
Sunny Florida

Life IS Good!!




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MOWINELADY
MOWINELADY's Photo SparkPoints: (47,136)
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2/11/13 5:16 P

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I have also finished week one. Starting week two tomorrow.

As Reba says -- I am a "modern country woman," . I am as comfortable at a rodeo or on Rodeo Drive.

Reba: "Work hard. When you're done with that, continue to work hard."

Zig Ziglar - "You don't have to be great to start, but you have to start to be great.


 current weight: 190.0 
 
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ETTEZEUS
ETTEZEUS's Photo Posts: 21,422
1/12/13 11:18 P

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Yay, you did it!
Stretch those hip flexors!!

Suezette
Sunny Florida

Life IS Good!!




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CHLOEAGH
CHLOEAGH's Photo SparkPoints: (28,522)
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1/12/13 12:43 P

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I'm not super experienced, but my hips hurt a bit, too, especially the first day. I stretch them really well and each day they bothered me less and less and I am never sore the next day. So that tells me that it's just my muscles are weak, versus any joint problem.



THERESA916
THERESA916's Photo SparkPoints: (21,816)
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1/11/13 8:02 P

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just finsh week 1 feel good

i'm not sure if i need to start week 2 or repeat week 1 .to get use to running, legs and hip hurt a little after i'm done.any opinions

jessicasmithtv.com


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CHLOEAGH
CHLOEAGH's Photo SparkPoints: (28,522)
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1/11/13 3:24 P

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WooHoo! I finished week one today and I'm feeling awesome!



ETTEZEUS
ETTEZEUS's Photo Posts: 21,422
10/28/12 3:53 P

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Very good!!

Suezette
Sunny Florida

Life IS Good!!




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TRISHAKAY17
TRISHAKAY17's Photo SparkPoints: (1,874)
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10/26/12 1:42 P

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Well, I finished the first week of training today. I had to drag myself out for the jog this morning, but I'm glad I did it :) It was cold and rainy, but that's okay, because at least I went out. Start of week 2 on monday. Bring it on!


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