Author: Sorting Last Post on Top ↓ Message:
ETTEZEUS's Photo ETTEZEUS Posts: 22,844
2/21/13 8:25 A

My SparkPage
Send Private Message
Reply
Awesome!

Suezette
Sunny Florida

Life IS Good!!


0 Days until:  Pump Done :)
 
50
37
25
12
0
GEMLADYONE's Photo GEMLADYONE Posts: 5,205
2/15/13 7:43 P

My SparkPage
Send Private Message
Reply
Finished Week 1! (had to run in the rain), but I did it. emoticon I was a bit sore in my knees after the first day, but less after the second, so on we go to Week 2. I signed up for a race in mid-April, so I don't want to get behind. It seems a stretch that I'll be able to run the whole thing without stopping, but we'll see. I figure next week will be harder....but I'm determined to do it!

Alie in Florida - Eastern Daylight Time (GMT-4)

Challenge Leader - Awesome A Team Summer 5% Challenge

BLC24-28 - Powerful Prism Panthers

"Do a little more each day than you think you possibly can." - Lowell Thomas.


 current weight: 7.7  over
 
10
5
0
-5
-10
ETTEZEUS's Photo ETTEZEUS Posts: 22,844
2/12/13 7:49 P

My SparkPage
Send Private Message
Reply
Awesome!

Suezette
Sunny Florida

Life IS Good!!


0 Days until:  Pump Done :)
 
50
37
25
12
0
MOWINELADY's Photo MOWINELADY Posts: 2,844
2/11/13 5:16 P

My SparkPage
Send Private Message
Reply
I have also finished week one. Starting week two tomorrow.

As Reba says -- I am a "modern country woman," . I am as comfortable at a rodeo or on Rodeo Drive.

Reba: "Work hard. When you're done with that, continue to work hard."

Zig Ziglar - "You don't have to be great to start, but you have to start to be great.


 current weight: 208.0 
 
211
197
183
169
155
ETTEZEUS's Photo ETTEZEUS Posts: 22,844
1/12/13 11:18 P

My SparkPage
Send Private Message
Reply
Yay, you did it!
Stretch those hip flexors!!

Suezette
Sunny Florida

Life IS Good!!


0 Days until:  Pump Done :)
 
50
37
25
12
0
CHLOEAGH's Photo CHLOEAGH SparkPoints: (29,002)
Fitness Minutes: (7,311)
Posts: 1,012
1/12/13 12:43 P

My SparkPage
Send Private Message
Reply
I'm not super experienced, but my hips hurt a bit, too, especially the first day. I stretch them really well and each day they bothered me less and less and I am never sore the next day. So that tells me that it's just my muscles are weak, versus any joint problem.

THERESA916's Photo THERESA916 SparkPoints: (22,885)
Fitness Minutes: (18,557)
Posts: 506
1/11/13 8:02 P

My SparkPage
Send Private Message
Reply
just finsh week 1 feel good

i'm not sure if i need to start week 2 or repeat week 1 .to get use to running, legs and hip hurt a little after i'm done.any opinions

jessicasmithtv.com


 Pounds lost: 0.0 
 
0
7
14
21
28
CHLOEAGH's Photo CHLOEAGH SparkPoints: (29,002)
Fitness Minutes: (7,311)
Posts: 1,012
1/11/13 3:24 P

My SparkPage
Send Private Message
Reply
WooHoo! I finished week one today and I'm feeling awesome!

ETTEZEUS's Photo ETTEZEUS Posts: 22,844
10/28/12 3:53 P

My SparkPage
Send Private Message
Reply
Very good!!

Suezette
Sunny Florida

Life IS Good!!


0 Days until:  Pump Done :)
 
50
37
25
12
0
TRISHAKAY17's Photo TRISHAKAY17 SparkPoints: (1,874)
Fitness Minutes: (649)
Posts: 44
10/26/12 1:42 P

Send Private Message
Reply
Well, I finished the first week of training today. I had to drag myself out for the jog this morning, but I'm glad I did it :) It was cold and rainy, but that's okay, because at least I went out. Start of week 2 on monday. Bring it on!

 August Minutes: 0
 
0
187.5
375
562.5
750
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople's 5K Your Way Rookie Running Program Week 1 Discussion Posts

Topics: Last Post:
Starting Again 8/21/2015 10:10:17 PM
anyone starting Week 1 Day 1 today? 6/30/2015 11:53:09 AM
Just starting week 1 7/1/2014 11:29:56 AM
DONE! & HR question 10/16/2014 1:58:26 PM
Week 1 Done BUT..... 7/21/2014 12:12:06 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17216x46812x50561182

Review our Community Guidelines




x Lose 10 Pounds by October 8! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.