The stop watch is a great idea. Think I'll try that. It would be even better if they had a wrist watch type that beeped off when the 4 minute mark is met..... Good job on the program. Love your positive attitude!
Be comforted in this fact: The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~
I actually took a stopwatch with me and was surprised how quickly the first 4 minutes passed. Unfortunately the 1 minute run was on a flat stretch of road (not down hill, my favorite). No dogs today which was a blessing. Really felt energized. Did it 4 more times and then walked back to work. Can't wait til Wednesday!
This year is all about me and my quest to unload this extra person I have been hauling around.
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