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ETTEZEUS's Photo ETTEZEUS Posts: 22,071
10/14/12 11:41 P

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Good shoes will make a big difference!
Great job!

Suezette
Sunny Florida

Life IS Good!!




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MADRIGAL1's Photo MADRIGAL1 Posts: 31
10/14/12 6:59 P

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I just completed day2 of week1. I did experience some soreness after day1. So I did my best to cross-train yesterday. Today after day2 I did 2 of the 13 yoga poses. I feel good. I really need to get new shoes :-) Thanks and love to all...

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ETTEZEUS's Photo ETTEZEUS Posts: 22,071
9/30/12 11:52 A

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Good job!

Suezette
Sunny Florida

Life IS Good!!




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-SHOREIDO-'s Photo -SHOREIDO- SparkPoints: (34,657)
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9/29/12 10:56 A

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Good job!! Like the 30 second slow down thing. I'll apply it next run. Thanks for that and have a great week-end!

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


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VAMPYRE03's Photo VAMPYRE03 Posts: 130
9/29/12 3:43 A

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Ok... so WK1 Day 1 was pretty awesome with the heavy breathing, and all lol... but day 2 was more like a breeze... I don't know what I did differently to make it seem easier... I actually uped the speed on the treadmill so I was able to stretch out a bit more while running... I was a lot less self conscious, and paranoid about eating it on the treadmill than day 1 lol... but I also noticed that when I was jogging, right before I started my 30 second count down to slow to a walk I took a few seconds to acknowledge how I was enjoying the feeling of my ponytail bounce around. I wasn't going fast at all... but it was enough... and then I looked down, and I had 15 seconds left... just enough to be on the threshold of saying I can't do this anymore, but not enough to think of a legitimate reason to stop running, because by then it was time to start lowering the speed back down to a walk... so I think I change my mental focus, it wasn't so much how I looked, but more about how I felt... how much fun I was having... but I still need to grip the bars for dear life right before I either speed up or slow down the belt...because my fear of tripping is a very realistic fear lol... How'd you're wk 1 day 2 go???

Edited by: VAMPYRE03 at: 9/29/2012 (03:47)
I believe I shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me or I can be lost in the maze. My choice; my responsibility; win or lose, only I hold the key to my destiny. No excuses..

"Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired - morning, noon, and night.


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