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SparkPeople's 5K Your Way Rookie Running Program

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 1 Discussion
TOPIC:   Week 1 


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ETTEZEUS
ETTEZEUS's Photo Posts: 21,401
9/22/12 11:59 A

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Repeat if you need to.


Suezette
Sunny Florida

Life IS Good!!




 April Minutes: 1,962
 
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LUNABYRD
LUNABYRD's Photo SparkPoints: (20,064)
Fitness Minutes: (35,724)
Posts: 96
9/22/12 5:55 A

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I did week one three times. It was just right for me and my body. I think that if you are struggling with it go ahead and do week 1 twice. It's better to go slow and not hurt yourself. emoticon

Life is a journey. Buckle up Buttercup!


 April Minutes: 1,102
 
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NETTERS85
NETTERS85's Photo SparkPoints: (2,955)
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9/22/12 12:01 A

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I just finished day 3 of week 1. Wow, it was almost harder for me to get through today than it was for the first day. I'm thinking I'm going to repeat week 1 before I move on...have any of you done this and do you feel week 2 wasn't as difficult after repeating week 1?

"Try not. Do, or do not. There is no try."- Yoda


 Pounds lost: 16.2 
 
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