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ETTEZEUS's Photo ETTEZEUS Posts: 22,904
9/22/12 11:59 A

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Repeat if you need to.


Suezette
Sunny Florida

Life IS Good!!


 current weight: 133.6 
 
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LUNABYRD's Photo LUNABYRD SparkPoints: (26,024)
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Posts: 96
9/22/12 5:55 A

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I did week one three times. It was just right for me and my body. I think that if you are struggling with it go ahead and do week 1 twice. It's better to go slow and not hurt yourself. emoticon

Life is a journey. Buckle up Buttercup!


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NETTERS85 SparkPoints: (3,234)
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9/22/12 12:01 A

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I just finished day 3 of week 1. Wow, it was almost harder for me to get through today than it was for the first day. I'm thinking I'm going to repeat week 1 before I move on...have any of you done this and do you feel week 2 wasn't as difficult after repeating week 1?

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Other SparkPeople's 5K Your Way Rookie Running Program Week 1 Discussion Posts

Topics: Last Post:
Starting tomorrow 8/9/2015 9:09:57 PM
anyone starting Week 1 Day 1 today? 6/30/2015 11:53:09 AM
week 1 day 2 7/8/2015 11:27:25 AM
Gill's Week 1 3/25/2015 5:53:15 AM
W1 D1 5/22/2015 11:48:37 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17216x46812x50048480

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