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NETTERS85 SparkPoints: (3,234)
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9/21/12 9:49 P

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thank you! :)

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SHIELDAC's Photo SHIELDAC Posts: 777
9/19/12 11:15 A

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emoticon

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NETTERS85 SparkPoints: (3,234)
Fitness Minutes: (2,245)
Posts: 147
9/18/12 2:34 P

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Yay! Good job! emoticon

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FINDTONYA1's Photo FINDTONYA1 SparkPoints: (803)
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9/18/12 9:58 A

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emoticon Girl, I completed my day one yesterday! It felt so good after the fact!!! LOL! MY body was happy afterwards but it was a push and I did it. I just hope my treadmill holds out b/c this weather is awful!!! Let's get her done!! emoticon emoticon

BELIEVE consistently!


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NETTERS85 SparkPoints: (3,234)
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Posts: 147
9/16/12 11:17 P

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Whew! Finished my first day of the program and I'm still sweating! I've been walking almost daily for the past couple of weeks but wow, throw in two minutes of running and I thought I was done halfway through. But, I pushed myself and did a mile in 20 minutes.
Cheers to everyone who completed their first day today!
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Other SparkPeople's 5K Your Way Rookie Running Program Week 1 Discussion Posts

Topics: Last Post:
Week 1 1/11/2016 2:13:09 PM
Newbie 4/28/2015 2:57:34 PM
Starting Again 8/21/2015 10:10:17 PM
Sonya's week 1 8/10/2015 10:50:09 AM
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Related Topics: Calories Burned Running   How to Run with Proper Form and Technique   Calories Burned Walking   Runner Stretches  

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17216x46812x49968188

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