Author: Sorting Last Post on Top ↓ Message:
KERWRISTEA69's Photo KERWRISTEA69 Posts: 63
9/30/12 1:02 A

Send Private Message
Reply
i did my last day of week one today. I found that it was alot harder for me, even after my rest day. i did find that the 2nd day was the easiest so far. i am going to try to start the 2nd week, and if I dont feel ready, then i will repeat a few days of this week :)

 Pounds lost: 24.0 
 
0
32.25
64.5
96.75
129
ETTEZEUS's Photo ETTEZEUS Posts: 22,758
9/18/12 4:40 P

My SparkPage
Send Private Message
Reply
That's awesome!

Suezette
Sunny Florida

Life IS Good!!


52 Days until:  Pump Done :)
 
100
75
50
25
0
NIKIEKENNEDY's Photo NIKIEKENNEDY SparkPoints: (2,259)
Fitness Minutes: (1,611)
Posts: 12
9/15/12 10:11 P

My SparkPage
Send Private Message
Reply
I'm so excited. I finished my week one. It took me a little longer than a week, but I stuck to it and finished all three days. I'm excited to see how well I can do on the 2 minute jog come Monday! Woohoo!

 Pounds lost: 6.0 
 
0
20.25
40.5
60.75
81
-SHOREIDO-'s Photo -SHOREIDO- SparkPoints: (61,793)
Fitness Minutes: (62,726)
Posts: 1,867
9/15/12 2:20 P

My SparkPage
Send Private Message
Reply
Good job!! Your already there!! Sounds like your the best motivator you'll need!! Stick with it and your goals!!
Have a great week-end!! G

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


 July Minutes: 472
 
0
29.5
59
88.5
118
ETTEZEUS's Photo ETTEZEUS Posts: 22,758
9/14/12 10:53 P

My SparkPage
Send Private Message
Reply
Fantastic!


Suezette
Sunny Florida

Life IS Good!!


52 Days until:  Pump Done :)
 
100
75
50
25
0
SHINTON1618's Photo SHINTON1618 SparkPoints: (23,138)
Fitness Minutes: (14,470)
Posts: 1,272
9/14/12 8:56 P

Send Private Message
Reply
Today I finished the first week of the Rookie Running Program! I feel great, now I just need to make sure I stick with it for the other seven weeks. I plan on signing up for a 5k as soon as I have a source of income, and then I will definitely do it, especially since I spent money on it!

Serenity

Oklahoma

Proud Member of the Slytherin House!

Courageous Cougar Pride!


 current weight: 161.8 
 
225
200
175
150
125
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople's 5K Your Way Rookie Running Program Week 1 Discussion Posts

Topics: Last Post:
W1 D1 5/22/2015 11:48:37 AM
Asha's week 1 4/20/2015 12:56:04 AM
Weather is keeping me from running... what now? 4/28/2014 12:16:00 PM
Newbie 4/28/2015 2:57:34 PM
Week 1 Day 1 6/4/2015 4:25:54 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17216x46812x49939065

Review our Community Guidelines




x Lose 10 Pounds by August 16! Get a FREE Personalized Plan