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ALLEGROVIVO's Photo ALLEGROVIVO Posts: 583
9/9/12 6:57 A

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I CAN do this and even doing it with my 2 standard poodles! emoticon

SHIELDAC's Photo SHIELDAC Posts: 777
9/7/12 11:26 A

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emoticon

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ETTEZEUS's Photo ETTEZEUS Posts: 22,915
9/6/12 7:32 P

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That will work!!
Go for it!

Suezette
Sunny Florida

Life IS Good!!


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LUPINGIRL Posts: 113
9/6/12 6:57 P

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I feel even better about today than the first day! But I'm a bit worried that the way week 2 is set up is a big mental leap for me from 1 minute of running to 2 minutes. Since there are 2 weeks in a row that have the same time intervals, I was thinking that instead of increasing the run interval by a minute, I'd increase each week by 30 seconds instead, so next week will be walk 3:30, run 1:30, repeat. I feel much better mentally about that increase.

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Other SparkPeople's 5K Your Way Rookie Running Program Week 1 Discussion Posts

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Week 1 1/11/2016 2:13:09 PM

Related Topics: Calories Burned Running   How to Run with Proper Form and Technique   Runner Stretches  

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17216x46812x49803207

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