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TEENYNE's Photo TEENYNE Posts: 4,519
9/1/12 10:35 A

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You can do this ChrisHC. One week down - actually two by now! Whoo hoo!!

Epsom salts are my friend. Walgreens store brand comes in several "flavors" including a lavender chamomile that will also help you relax and get a good night's sleep.

Whenever I overdo or do something new and work some muscles I didn't know I had, I take a long, hot soak in Epsom salts. When I'm feeling particularly beat up, I take a Tylenol first. I soak until the water gets cold - but that's cuz I love to bubble bath. I think the package recommends soaking for at least 15 minutes.

"Destitutus ventis, remos adhibe"
-Latin Proverb

If the wind will not serve, take to the oars.


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CHANGING-TURTLE's Photo CHANGING-TURTLE SparkPoints: (76,809)
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8/19/12 4:19 P

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Well this is the end of week one, did all three days and then some. I am use to walking over 3.5 miles 3x a week and one mile the rest of the days. I was walking and running off and on for my whole route today. I found that today my knee on my right leg was hurting. I did not stop walking but I did stop running. After a while my knee stoped hurting so I tryed runing again. It starting hurting again so that was the end of runing for my day. I am not giving up I just will slow down a bit.

Who I am really keeps surprising me.
Be unstoppable!!!!
Kathryn




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ETTEZEUS's Photo ETTEZEUS Posts: 21,864
8/19/12 3:58 P

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Are you doing any stretching exercises? Do you warm up and cool down after exercise?
Are you new to exercise or have you been doing it awhile?
I get the same thing but IMHO, I think it's just my age.
( the bottoms of my feet even hurt when I get out of bed in the morning...LOL)

Suezette
Sunny Florida

Life IS Good!!




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MSDIANE's Photo MSDIANE Posts: 3,469
8/19/12 3:35 P

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I get that also. I am 54. I just thought it was old bones.


Our Greatest National Resource is the Minds of our Children... Watler Elias Disney


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-SHOREIDO-'s Photo -SHOREIDO- SparkPoints: (27,044)
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8/18/12 8:35 P

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I'd throw that at a coach. It's hard to say what could be causing it.........

Good luck and keep healthy. Never push too much on yourself. ; )

Lets RUN with the wind!!


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CHRISHC's Photo CHRISHC SparkPoints: (1,769)
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8/18/12 7:59 P

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Does anyone have trouble with being sore all
Over even ankles? Seems like when I sit down
after a few minutes when I get up I'm stiff & sore.
After a little bit of moving around it goes away!
I weight 186 & 59 yrs. old sure hope I can do this!

http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=43582


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