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SparkPeople's 5K Your Way Rookie Running Program

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  FORUM:   Week 1 Discussion
TOPIC:   Day 1 done! 


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GMONDELLO
GMONDELLO's Photo SparkPoints: (8,828)
Fitness Minutes: (11,425)
 Posts: 426
 8/17/12 2:31 P

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Sounds like a good idea(the mixing) Think I'll give it a try. My legs just keep letting me down and I've yet to run a full 5K (my goal) Think I'll check out ways to strengthen them.
Good luck to you and keep up the good work.
Gin

Lets RUN with the wind!!


440 Days since:  smoking
 
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NAYNAY69
NAYNAY69's Photo SparkPoints: (37,748)
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 8/16/12 5:56 P

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Way to go!

***Cant never could but I sure WANT to!***


NayNay


 current weight: 195.0 
 
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MINDIKOT
MINDIKOT's Photo SparkPoints: (2,993)
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 8/16/12 10:22 A

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Done with Day 1.. Phew!! It wasn't easy for me at all.. Last time I ran, I was in school. But I am so looking forward to the Day 2..


 current weight: 177.0 
 
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NAYNAY69
NAYNAY69's Photo SparkPoints: (37,748)
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 8/15/12 7:33 A

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emoticon

***Cant never could but I sure WANT to!***


NayNay


 current weight: 195.0 
 
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SUEZETTE-414
SUEZETTE-414's Photo SparkPoints: (120,474)
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 8/14/12 8:15 P

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That's great!


Suezette

Life IS Good!!



 current weight: 132.0 
 
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BURNIN-UPTURTLE
BURNIN-UPTURTLE's Photo SparkPoints: (45,730)
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 8/14/12 5:00 P

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Day one done. I did more then i was told to as i have been walking 3.5 miles 3 times a week. I did the 3 sets of walking 4 minutes and then walking 1 minute. I walk in my neighborhood so what i did was ran each time i crossed the street and a little beond. It felt good, looking forward to doing it again.

Kathryn

Streak:
1 Exercise at lease once a day for 365 days, day 225
Make today your best day ever-exercise, eat right, get your sleep



 Pounds lost: 28.4 
 
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SUEZETTE-414
SUEZETTE-414's Photo SparkPoints: (120,474)
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 8/11/12 10:35 P

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Yay!
And welcome to the team!!


Suezette

Life IS Good!!



 current weight: 132.0 
 
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GMONDELLO
GMONDELLO's Photo SparkPoints: (8,828)
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 8/11/12 3:41 P

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Way to go EAPARKER!! I hear you and neither can I!! It's DOABLE!! : )

Lets RUN with the wind!!


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NAYNAY69
NAYNAY69's Photo SparkPoints: (37,748)
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 8/11/12 2:00 P

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***Cant never could but I sure WANT to!***


NayNay


 current weight: 195.0 
 
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EAPARKER83
EAPARKER83's Photo SparkPoints: (4,720)
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 8/11/12 12:58 P

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I did day one today!!!! Running has been extremely hard for me for years! But after I did my 20 minutes I did 10 miles on my bike and have 30 minutes of strength training and yoga later!!!! I cant wait until I can run with ease!


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