SparkPeople advertisers help keep the site free! Learn more
 

team46812forum


  Team Forum
SparkPeople's 5K Your Way Rookie Running Program

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 1 Discussion
TOPIC:   Day 1 done! 


Search
Reply Create A New Topic Subscribe to this Discussion
SparkPeople advertisers help keep the site free! Learn more
Author: Message: Sorting Last Post on Top


GMONDELLO
GMONDELLO's Photo SparkPoints: (8,828)
Fitness Minutes: (11,425)
Posts: 426
8/17/12 2:31 P

GMONDELLO's SparkPage
Send Private Message
Reply
Sounds like a good idea(the mixing) Think I'll give it a try. My legs just keep letting me down and I've yet to run a full 5K (my goal) Think I'll check out ways to strengthen them.
Good luck to you and keep up the good work.
Gin

Lets RUN with the wind!!


440 Days since:  smoking
 
0
112
225
337
450


NAYNAY69
NAYNAY69's Photo SparkPoints: (37,748)
Fitness Minutes: (12,862)
Posts: 1,510
8/16/12 5:56 P

NAYNAY69's SparkPage
Send Private Message
Reply
Way to go!

***Cant never could but I sure WANT to!***


NayNay


 current weight: 195.0 
 
195
180
165
150
135


MINDIKOT
MINDIKOT's Photo SparkPoints: (2,993)
Fitness Minutes: (2,225)
Posts: 38
8/16/12 10:22 A

MINDIKOT's SparkPage
Send Private Message
Reply
Done with Day 1.. Phew!! It wasn't easy for me at all.. Last time I ran, I was in school. But I am so looking forward to the Day 2..


 current weight: 177.0 
 
187
180.25
173.5
166.75
160


NAYNAY69
NAYNAY69's Photo SparkPoints: (37,748)
Fitness Minutes: (12,862)
Posts: 1,510
8/15/12 7:33 A

NAYNAY69's SparkPage
Send Private Message
Reply
emoticon

***Cant never could but I sure WANT to!***


NayNay


 current weight: 195.0 
 
195
180
165
150
135


SUEZETTE-414
SUEZETTE-414's Photo SparkPoints: (120,474)
Fitness Minutes: (96,124)
Posts: 19,794
8/14/12 8:15 P

SUEZETTE-414's SparkPage
Send Private Message
Reply
That's great!


Suezette

Life IS Good!!



 current weight: 132.0 
 
132
130
128
126
124


BURNIN-UPTURTLE
BURNIN-UPTURTLE's Photo SparkPoints: (45,730)
Fitness Minutes: (31,266)
Posts: 5,159
8/14/12 5:00 P

BURNIN-UPTURTLE's SparkPage
Send Private Message
Reply
Day one done. I did more then i was told to as i have been walking 3.5 miles 3 times a week. I did the 3 sets of walking 4 minutes and then walking 1 minute. I walk in my neighborhood so what i did was ran each time i crossed the street and a little beond. It felt good, looking forward to doing it again.

Kathryn

Streak:
1 Exercise at lease once a day for 365 days, day 225
Make today your best day ever-exercise, eat right, get your sleep



 Pounds lost: 28.4 
 
0
15
30
45
60


SUEZETTE-414
SUEZETTE-414's Photo SparkPoints: (120,474)
Fitness Minutes: (96,124)
Posts: 19,794
8/11/12 10:35 P

SUEZETTE-414's SparkPage
Send Private Message
Reply
Yay!
And welcome to the team!!


Suezette

Life IS Good!!



 current weight: 132.0 
 
132
130
128
126
124


GMONDELLO
GMONDELLO's Photo SparkPoints: (8,828)
Fitness Minutes: (11,425)
Posts: 426
8/11/12 3:41 P

GMONDELLO's SparkPage
Send Private Message
Reply
Way to go EAPARKER!! I hear you and neither can I!! It's DOABLE!! : )

Lets RUN with the wind!!


440 Days since:  smoking
 
0
112
225
337
450


NAYNAY69
NAYNAY69's Photo SparkPoints: (37,748)
Fitness Minutes: (12,862)
Posts: 1,510
8/11/12 2:00 P

NAYNAY69's SparkPage
Send Private Message
Reply
emoticon

***Cant never could but I sure WANT to!***


NayNay


 current weight: 195.0 
 
195
180
165
150
135


EAPARKER83
EAPARKER83's Photo SparkPoints: (4,720)
Fitness Minutes: (3,565)
Posts: 82
8/11/12 12:58 P

EAPARKER83's SparkPage
Send Private Message
Reply
I did day one today!!!! Running has been extremely hard for me for years! But after I did my 20 minutes I did 10 miles on my bike and have 30 minutes of strength training and yoga later!!!! I cant wait until I can run with ease!


 Pounds lost: 37.0 
 
0
22.75
45.5
68.25
91


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other SparkPeople's 5K Your Way Rookie Running Program Week 1 Discussion Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17216x46812x49410696

Review our Community Guidelines