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-SHOREIDO-'s Photo -SHOREIDO- SparkPoints: (93,516)
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8/17/12 2:31 P

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Sounds like a good idea(the mixing) Think I'll give it a try. My legs just keep letting me down and I've yet to run a full 5K (my goal) Think I'll check out ways to strengthen them.
Good luck to you and keep up the good work.
Gin

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


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NAYNAY69 SparkPoints: (46,205)
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8/16/12 5:56 P

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Way to go!

***Cant never could but I sure WANT to!***


NayNay


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MINDIKOT's Photo MINDIKOT SparkPoints: (0)
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8/16/12 10:22 A

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Done with Day 1.. Phew!! It wasn't easy for me at all.. Last time I ran, I was in school. But I am so looking forward to the Day 2..

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8/15/12 7:33 A

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emoticon

***Cant never could but I sure WANT to!***


NayNay


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ETTEZEUS's Photo ETTEZEUS Posts: 22,904
8/14/12 8:15 P

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That's great!

Suezette
Sunny Florida

Life IS Good!!


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CHANGING-TURTLE's Photo CHANGING-TURTLE SparkPoints: (146,413)
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8/14/12 5:00 P

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Day one done. I did more then i was told to as i have been walking 3.5 miles 3 times a week. I did the 3 sets of walking 4 minutes and then walking 1 minute. I walk in my neighborhood so what i did was ran each time i crossed the street and a little beond. It felt good, looking forward to doing it again.

She thought she could so she did, every other day fasting

Kathryn
in California




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8/11/12 10:35 P

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Yay!
And welcome to the team!!

Suezette
Sunny Florida

Life IS Good!!


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-SHOREIDO-'s Photo -SHOREIDO- SparkPoints: (93,516)
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8/11/12 3:41 P

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Way to go EAPARKER!! I hear you and neither can I!! It's DOABLE!! : )

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


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8/11/12 2:00 P

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EAPARKER83's Photo EAPARKER83 SparkPoints: (4,858)
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8/11/12 12:58 P

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I did day one today!!!! Running has been extremely hard for me for years! But after I did my 20 minutes I did 10 miles on my bike and have 30 minutes of strength training and yoga later!!!! I cant wait until I can run with ease!

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Other SparkPeople's 5K Your Way Rookie Running Program Week 1 Discussion Posts

Topics: Last Post:
Asha's week 1 4/20/2015 12:56:04 AM
week 1 day 2 7/8/2015 11:27:25 AM
Starting tomorrow 8/9/2015 9:09:57 PM
W1 D1 5/22/2015 11:48:37 AM
Newbie 4/28/2015 2:57:34 PM

Related Topics: Calories Burned Running   How Many Calories Does Strength Training Burn?   How to Run with Proper Form and Technique   Runner Stretches  

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17216x46812x49410696

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