Author: Sorting Last Post on Top ↓ Message:
TROMIE's Photo TROMIE SparkPoints: (20,021)
Fitness Minutes: (71,277)
Posts: 152
8/2/12 2:13 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon

2012 Races:
5K - 7/28/12 (my first!)

Running milage to date:
2012: 105.03


 September Minutes: 0
 
0
750
1500
2250
3000
ETTEZEUS's Photo ETTEZEUS Posts: 22,846
8/2/12 9:43 A

My SparkPage
Send Private Message
Reply
WTG!!

Suezette
Sunny Florida

Life IS Good!!


0 Days until:  Pump Done :)
 
50
37
25
12
0
ONE-HOT-MAMA1's Photo ONE-HOT-MAMA1 Posts: 406
8/2/12 9:37 A

My SparkPage
Send Private Message
Reply
hi i did week one day one today i thought it was going to be super hard to do the jogging part but after a little bit it wasn't to bad i enjoyed it and i also did it with my boyfriend.

if you work hard you can do anything you want to do


 current weight: 308.0 
 
341
324.5
308
291.5
275
-SHOREIDO-'s Photo -SHOREIDO- SparkPoints: (67,158)
Fitness Minutes: (67,547)
Posts: 1,881
8/1/12 11:47 A

My SparkPage
Send Private Message
Reply
Thanks for the updates!! : ) Your motivating! I'm sticking with my current pace but adding more to the jogging and taking from the walking. I'm really enjoying this running : )
Good luck to you and I'm sure you'll find a fall race going on aroud you somewhere.
Gin

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


 September Minutes: 90
 
0
29.5
59
88.5
118
TROMIE's Photo TROMIE SparkPoints: (20,021)
Fitness Minutes: (71,277)
Posts: 152
8/1/12 9:57 A

My SparkPage
Send Private Message
Reply
Good morning runners! I did week 1 day 1 with a faster pace for running. I was going between 10-12min/mi on the running portion, which is right where I want to be for the pace that I want. I did most of C25K in prep for my 5K last Saturday so now I'm starting this program with a faster running pace to hopefully beat my time sometime this fall (I need to find a race!!!)

2012 Races:
5K - 7/28/12 (my first!)

Running milage to date:
2012: 105.03


 September Minutes: 0
 
0
750
1500
2250
3000
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople's 5K Your Way Rookie Running Program Week 1 Discussion Posts

Topics: Last Post:
Starting tomorrow 8/9/2015 9:09:57 PM
w1 day1 7/14/2014 9:38:12 PM
restart 9/15/2014 10:30:04 AM
Week 1 Done BUT..... 7/21/2014 12:12:06 AM
week 1 day 2 7/8/2015 11:27:25 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17216x46812x49255287

Review our Community Guidelines




x Lose 10 Pounds by October 13! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.