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TROMIE's Photo TROMIE SparkPoints: (17,188)
Fitness Minutes: (61,851)
Posts: 152
8/2/12 2:13 P

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2012 Races:
5K - 7/28/12 (my first!)

Running milage to date:
2012: 105.03


 July Minutes: 844
 
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ETTEZEUS's Photo ETTEZEUS Posts: 21,899
8/2/12 9:43 A

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WTG!!

Suezette
Sunny Florida

Life IS Good!!




 Pounds lost: 1.0 
 
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ONE-HOT-MAMA1's Photo ONE-HOT-MAMA1 Posts: 406
8/2/12 9:37 A

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hi i did week one day one today i thought it was going to be super hard to do the jogging part but after a little bit it wasn't to bad i enjoyed it and i also did it with my boyfriend.

if you work hard you can do anything you want to do


 current weight: 308.0 
 
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-SHOREIDO-'s Photo -SHOREIDO- SparkPoints: (28,203)
Fitness Minutes: (29,851)
Posts: 925
8/1/12 11:47 A

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Thanks for the updates!! : ) Your motivating! I'm sticking with my current pace but adding more to the jogging and taking from the walking. I'm really enjoying this running : )
Good luck to you and I'm sure you'll find a fall race going on aroud you somewhere.
Gin

Lets RUN with the wind!!


 July Minutes: 1,567
 
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TROMIE's Photo TROMIE SparkPoints: (17,188)
Fitness Minutes: (61,851)
Posts: 152
8/1/12 9:57 A

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Good morning runners! I did week 1 day 1 with a faster pace for running. I was going between 10-12min/mi on the running portion, which is right where I want to be for the pace that I want. I did most of C25K in prep for my 5K last Saturday so now I'm starting this program with a faster running pace to hopefully beat my time sometime this fall (I need to find a race!!!)

2012 Races:
5K - 7/28/12 (my first!)

Running milage to date:
2012: 105.03


 July Minutes: 844
 
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Other SparkPeople's 5K Your Way Rookie Running Program Week 1 Discussion Posts

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Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17216x46812x49255287

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