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SparkPeople's 5K Your Way Rookie Running Program

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 1 Discussion
TOPIC:   Day one of week one 


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ETTEZEUS
ETTEZEUS's Photo Posts: 21,393
8/2/12 9:43 A

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Repeat weeks as many times as needed.
This program is only a guideline to get you out there.
Change it up as needed.

Suezette
Sunny Florida

Life IS Good!!




 April Minutes: 1,823
 
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TROMIE
TROMIE's Photo SparkPoints: (16,549)
Fitness Minutes: (58,653)
Posts: 152
7/31/12 8:43 P

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I don't think there is any harm in repeating weeks. It's probably best if you don't feel up to the next one so that you don't get injured. I may have to do that too - the big thing is that you keep going, and keep going for the next run! emoticon

2012 Races:
5K - 7/28/12 (my first!)

Running milage to date:
2012: 105.03


 April Minutes: 0
 
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KIMJHOWARD1
KIMJHOWARD1's Photo SparkPoints: (39,850)
Fitness Minutes: (25,602)
Posts: 2,130
7/31/12 8:29 P

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Looks like I'll be trying week one again. I might have to do it again next week....
We'll see


 current weight: 148.0 
 
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TROMIE
TROMIE's Photo SparkPoints: (16,549)
Fitness Minutes: (58,653)
Posts: 152
7/31/12 8:17 P

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emoticonemoticon

2012 Races:
5K - 7/28/12 (my first!)

Running milage to date:
2012: 105.03


 April Minutes: 0
 
0
750
1500
2250
3000


ETTEZEUS
ETTEZEUS's Photo Posts: 21,393
7/30/12 9:03 A

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WTG!

Suezette
Sunny Florida

Life IS Good!!




 April Minutes: 1,823
 
0
500
1000
1500
2000


KIMJHOWARD1
KIMJHOWARD1's Photo SparkPoints: (39,850)
Fitness Minutes: (25,602)
Posts: 2,130
7/24/12 3:20 P

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emoticonemoticonemoticonemoticon


 current weight: 148.0 
 
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SOLOR_808
SOLOR_808's Photo Posts: 11
7/24/12 12:39 P

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I went farther than I expected to go (had to pat myself on the back for that)...


 current weight: 127.0 
 
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