I don't think there is any harm in repeating weeks. It's probably best if you don't feel up to the next one so that you don't get injured. I may have to do that too - the big thing is that you keep going, and keep going for the next run!
2012 Races: 5K - 7/28/12 (my first!)
Running milage to date: 2012: 105.03
July Minutes: 0
Fitness Minutes: (39,706) Posts: 2,218 7/31/12 8:29 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.