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ETTEZEUS's Photo ETTEZEUS Posts: 22,905
8/2/12 9:43 A

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Repeat weeks as many times as needed.
This program is only a guideline to get you out there.
Change it up as needed.

Suezette
Sunny Florida

Life IS Good!!


 current weight: 131.0 
 
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TROMIE's Photo TROMIE SparkPoints: (21,760)
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Posts: 152
7/31/12 8:43 P

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I don't think there is any harm in repeating weeks. It's probably best if you don't feel up to the next one so that you don't get injured. I may have to do that too - the big thing is that you keep going, and keep going for the next run! emoticon

2012 Races:
5K - 7/28/12 (my first!)

Running milage to date:
2012: 105.03


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KIMJHOWARD1's Photo KIMJHOWARD1 SparkPoints: (57,055)
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7/31/12 8:29 P

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Looks like I'll be trying week one again. I might have to do it again next week....
We'll see

 July Minutes: 0
 
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TROMIE's Photo TROMIE SparkPoints: (21,760)
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Posts: 152
7/31/12 8:17 P

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emoticon emoticon

2012 Races:
5K - 7/28/12 (my first!)

Running milage to date:
2012: 105.03


 July Minutes: 0
 
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ETTEZEUS's Photo ETTEZEUS Posts: 22,905
7/30/12 9:03 A

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WTG!

Suezette
Sunny Florida

Life IS Good!!


 current weight: 131.0 
 
137
133.75
130.5
127.25
124
KIMJHOWARD1's Photo KIMJHOWARD1 SparkPoints: (57,055)
Fitness Minutes: (42,396)
Posts: 2,226
7/24/12 3:20 P

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emoticon emoticon emoticon emoticon

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SOLOR_808's Photo SOLOR_808 Posts: 11
7/24/12 12:39 P

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I went farther than I expected to go (had to pat myself on the back for that)...

 current weight: 127.0 
 
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Other SparkPeople's 5K Your Way Rookie Running Program Week 1 Discussion Posts

Topics: Last Post:
Week 1 Day 1 6/4/2015 4:25:54 PM
W1 D1 5/22/2015 11:48:37 AM
Sonya's week 1 8/10/2015 10:50:09 AM
anyone starting Week 1 Day 1 today? 6/30/2015 11:53:09 AM
week 1 day 2 7/8/2015 11:27:25 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17216x46812x49133394

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