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EMERALDWARE's Photo EMERALDWARE SparkPoints: (0)
Fitness Minutes: (2,173)
Posts: 134
8/10/12 8:38 A

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Congrats on your first session! Sounds like you rocked it. :)

 Pounds lost: 12.8 
 
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ETTEZEUS's Photo ETTEZEUS Posts: 22,909
7/23/12 9:55 P

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Welcome to the team!
I think we all struggle with food from time to time.

Suezette
Sunny Florida

Life IS Good!!


 current weight: 126.0 
 
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ANGIE6475 Posts: 19
7/23/12 5:23 P

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I realized that even though I am very overweight, my stamina was actually in good shape. I had no problem walking four minutes, running for one. It said to repeat three times, I did it four times. My poor legs are not going to be happy in the am. They were definetely feeling the burn. I feel good, I just hope that I can keep to my eating plan, that's my downfall. emoticon

 current weight: 201.0 
 
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Other SparkPeople's 5K Your Way Rookie Running Program Week 1 Discussion Posts

Topics: Last Post:
Sonya's week 1 8/10/2015 10:50:09 AM
Starting tomorrow 8/9/2015 9:09:57 PM
Week 1 Day 1 6/4/2015 4:25:54 PM
week 1 day 2 7/8/2015 11:27:25 AM
Week 1 1/11/2016 2:13:09 PM

Related Topics: Calories Burned Running   How to Run with Proper Form and Technique   Calories Burned Walking   Runner Stretches  

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17216x46812x49120486

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