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ETTEZEUS's Photo ETTEZEUS Posts: 22,744
7/23/12 9:23 P

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The soreness will go away, take it slow till it does. As long as you aren't *in pain* it's all good!!

Suezette
Sunny Florida

Life IS Good!!


57 Days until:  Pump Done :)
 
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PLIGEN's Photo PLIGEN Posts: 4
7/21/12 11:54 P

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Thanks for the thumbs. WE CAN do it!!!!! emoticon

 Pounds lost: 15.2 
 
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BRONZE50 Posts: 23
7/21/12 8:47 P

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Just wanted to congratulate you on taking that first step to your goal. I've been thinking of doing a couch to 5K program but don't know where or how to start. Thanks for sharing. emoticon

 current weight: 174.2 
 
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PLIGEN's Photo PLIGEN Posts: 4
7/21/12 1:16 P

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Been way too sore and aching from just my first day of training!!!! That was TWO days ago! emoticon

 Pounds lost: 15.2 
 
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Other SparkPeople's 5K Your Way Rookie Running Program Week 1 Discussion Posts

Topics: Last Post:
anyone starting Week 1 Day 1 today? 6/29/2015 6:30:36 PM
Just starting week 1 7/1/2014 11:29:56 AM
Stretching? 2/16/2015 11:24:31 PM
Week 1 Day 1 6/4/2015 4:25:54 PM
Week 1 done 4/2/2014 10:07:30 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17216x46812x49087045

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