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ETTEZEUS's Photo ETTEZEUS Posts: 21,864
6/21/12 9:51 P

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You could keep doing both. I just wouldn't run anymore sets. :Your body needs time to adapt.

Suezette
Sunny Florida

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RINNYMICHELLE's Photo RINNYMICHELLE Posts: 22
6/20/12 10:19 A

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So weeks one and two call for less than 30 minutes of cardio, but I actually really enjoy my daily 30-40 minute cardio workouts. Is it okay if I do more? Maybe switch to an elliptical or keep walking or even do another couple running sets?



 current weight: 252.8 
 
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Other SparkPeople's 5K Your Way Rookie Running Program Week 1 Discussion Posts

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