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ETTEZEUS's Photo ETTEZEUS Posts: 21,864
6/16/12 11:59 A

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Woo Hoo!
I'm proud of you too!
Slow and steady wins the race!

Suezette
Sunny Florida

Life IS Good!!




 Pounds lost: 0.0 
 
0
3.25
6.5
9.75
13
MAMALOVEBUG's Photo MAMALOVEBUG Posts: 335
6/13/12 3:32 P

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I just completed w1d1 this morning and did the whole thing without stopping. I have been adding in tiny bursts of jogging recently to my 2-3.6 mile daily walks and decided it was time to just do it and start this program. I haven't run for a full minute in years. I have never been able to run a mile without walking, so that is my first goal to reach with this program. Then I plan on signing up for a 5k in mid August. If I can do this at 270 pounds now I can't wait to see what I can do as I get smaller. I am really proud of myself and I hope all of you are proud of yourselves too!

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Other SparkPeople's 5K Your Way Rookie Running Program Week 1 Discussion Posts

Topics: Last Post:
1st day! 9/6/2013 2:49:34 PM
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w1 day1 5/22/2014 8:57:51 AM
Spot Running 1/15/2014 11:09:39 AM
Completing Week One This Weekend 11/5/2013 8:45:58 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17216x46812x48509939

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