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SWAYDE's Photo SWAYDE SparkPoints: (40,621)
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6/4/12 10:29 A

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So I learned what NOT to do... Do NOT walk your dog, trip, twist your ankle, fall down, jar your shoulder, and bruise/skin your knee up! Ugh. I am such a klutz!

~Barb~
Florida - Eastern Time Zone
Biggest Loser Challenge Team Emerald
www.fitbit.com/user/23L434

I can do all things through Christ who strengthens me. Philippians 4:13

The LORD bless you and keep you; the LORD make his face to shine upon you and be gracious to you; the LORD lift up his countenance upon you and give you peace. Numbers 6:24-26


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TB2JB2's Photo TB2JB2 Posts: 639
6/4/12 9:45 A

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Anything with strength training....keep those muscles tendons and ligaments strong to keep injuries away!


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SWAYDE's Photo SWAYDE SparkPoints: (40,621)
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5/30/12 3:07 P

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Thanks for the reply Suezette! I think I will try Pilates since that seems like it would be very beneficial, and definitely not even close the same type of exercise =)

~Barb~
Florida - Eastern Time Zone
Biggest Loser Challenge Team Emerald
www.fitbit.com/user/23L434

I can do all things through Christ who strengthens me. Philippians 4:13

The LORD bless you and keep you; the LORD make his face to shine upon you and be gracious to you; the LORD lift up his countenance upon you and give you peace. Numbers 6:24-26


 current weight: 240.8 
 
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ETTEZEUS's Photo ETTEZEUS Posts: 22,257
5/30/12 2:40 P

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Anything you mentioned is fine. It's all cross training :)

Suezette
Sunny Florida

Life IS Good!!


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SWAYDE's Photo SWAYDE SparkPoints: (40,621)
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5/30/12 8:55 A

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I completed Week 1, Day 1 yesterday for my first time. I'd done some light jogging during walks before though so it didn't kill me, but I will stick with the plan anyway and hope that the transitions to later weeks is easier on me...

So with all that said, what do you guys normally do on the off days?

I do not have access to a gym, bicycle or swimming pool. I do have dumb bells, resistance bands, stability ball, Kinect w/dance and workout games, and a large assortment of DVDs including Zumba, Leslie Sansone, Pilates, Ballet Conditioning, Cardio Kick Boxing, 30 Day Shred, The Firm Get Chisl'd, Core Fusion

I would like to do something extra at least twice a week so that I am working out Mon-Fri. I tend to take the weekends off. But I'm not sure what would be best or okay to do. I do not have any pain or soreness from my 1st day of C25K training.

~Barb~
Florida - Eastern Time Zone
Biggest Loser Challenge Team Emerald
www.fitbit.com/user/23L434

I can do all things through Christ who strengthens me. Philippians 4:13

The LORD bless you and keep you; the LORD make his face to shine upon you and be gracious to you; the LORD lift up his countenance upon you and give you peace. Numbers 6:24-26


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