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TF_CLAYTON's Photo TF_CLAYTON Posts: 401
5/25/12 8:30 A

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Keep up the good work! emoticon

 current weight: 303.6 
 
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ETTEZEUS's Photo ETTEZEUS Posts: 22,596
5/21/12 12:29 P

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Awesome!!!

Suezette
Sunny Florida

Life IS Good!!


 Pounds lost: 5.0 
 
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HORNED_GODDESS's Photo HORNED_GODDESS Posts: 370
5/21/12 11:39 A

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I finished up week 1 on Saturday. I had started running on my own a little before I started the SP 8 week program, so I've been doing a little more than the program asks.

I warm up and run until I have to stop (usually due to getting a stitch in my side or running out of breath). Then I start the 4 min./1 min. stuff. I've been able to go a little farther each day. On Saturday I ran a whole mile without stopping! I don't think I have done that since I was in High School and we had to take the president's physical fitness exam. lol.

I am already enjoying the benefits of running. I sleep a lot better even on days I'm not running. I'm more motivated to stick to my weight loss plan too since it will help me have less butt to haul.

I love this program so far!

 current weight: 200.0 
 
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Other SparkPeople's 5K Your Way Rookie Running Program Week 1 Discussion Posts

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Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17216x46812x48166449

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