Author: Sorting Last Post on Top ↓ Message:
TF_CLAYTON's Photo TF_CLAYTON Posts: 402
5/25/12 8:30 A

My SparkPage
Send Private Message
Reply
Keep up the good work! emoticon

 current weight: 303.6 
 
368
337.75
307.5
277.25
247
ETTEZEUS's Photo ETTEZEUS Posts: 22,749
5/21/12 12:29 P

My SparkPage
Send Private Message
Reply
Awesome!!!

Suezette
Sunny Florida

Life IS Good!!


56 Days until:  Pump Done :)
 
100
75
50
25
0
HORNED_GODDESS's Photo HORNED_GODDESS Posts: 372
5/21/12 11:39 A

My SparkPage
Send Private Message
Reply
I finished up week 1 on Saturday. I had started running on my own a little before I started the SP 8 week program, so I've been doing a little more than the program asks.

I warm up and run until I have to stop (usually due to getting a stitch in my side or running out of breath). Then I start the 4 min./1 min. stuff. I've been able to go a little farther each day. On Saturday I ran a whole mile without stopping! I don't think I have done that since I was in High School and we had to take the president's physical fitness exam. lol.

I am already enjoying the benefits of running. I sleep a lot better even on days I'm not running. I'm more motivated to stick to my weight loss plan too since it will help me have less butt to haul.

I love this program so far!

 current weight: 204.0 
 
204
189.25
174.5
159.75
145
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople's 5K Your Way Rookie Running Program Week 1 Discussion Posts

Topics: Last Post:
Weather is keeping me from running... what now? 4/28/2014 12:16:00 PM
w1 day1 7/14/2014 9:38:12 PM
Week 1 Day 2 down - new sneakers? 10/16/2014 10:54:11 AM
Just starting week 1 7/1/2014 11:29:56 AM
Stretching? 2/16/2015 11:24:31 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17216x46812x48166449

Review our Community Guidelines




x Lose 10 Pounds by August 12! Get a FREE Personalized Plan