Author: Sorting Last Post on Top ↓ Message:
TF_CLAYTON's Photo TF_CLAYTON Posts: 402
5/25/12 8:30 A

My SparkPage
Send Private Message
Reply
Keep up the good work! emoticon

 current weight: 303.6 
 
368
337.75
307.5
277.25
247
ETTEZEUS's Photo ETTEZEUS Posts: 22,904
5/21/12 12:29 P

My SparkPage
Send Private Message
Reply
Awesome!!!

Suezette
Sunny Florida

Life IS Good!!


 current weight: 135.0 
 
137
133.75
130.5
127.25
124
HORNED_GODDESS's Photo HORNED_GODDESS Posts: 376
5/21/12 11:39 A

My SparkPage
Send Private Message
Reply
I finished up week 1 on Saturday. I had started running on my own a little before I started the SP 8 week program, so I've been doing a little more than the program asks.

I warm up and run until I have to stop (usually due to getting a stitch in my side or running out of breath). Then I start the 4 min./1 min. stuff. I've been able to go a little farther each day. On Saturday I ran a whole mile without stopping! I don't think I have done that since I was in High School and we had to take the president's physical fitness exam. lol.

I am already enjoying the benefits of running. I sleep a lot better even on days I'm not running. I'm more motivated to stick to my weight loss plan too since it will help me have less butt to haul.

I love this program so far!

 current weight: 199.0 
 
216
199.5
183
166.5
150
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople's 5K Your Way Rookie Running Program Week 1 Discussion Posts

Topics: Last Post:
Gill's Week 1 3/25/2015 5:53:15 AM
Asha's week 1 4/20/2015 12:56:04 AM
Stretching? 2/16/2015 11:24:31 PM
Newbie 4/28/2015 2:57:34 PM
Starting Again 8/21/2015 10:10:17 PM

Related Topics: Calories Burned Running   How to Run with Proper Form and Technique   Runner Stretches  

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17216x46812x48166449

Review our Community Guidelines


x Lose 10 Pounds by June 13! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.