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NETTYDAWG's Photo NETTYDAWG Posts: 73
7/15/12 10:20 P

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Congrats. I finished week 1 today too. Actually did 4 training sessions this week and I added 2 extra intervals on the last 3 days as I found the 4 intervals too easy. However, I'm very nervous about trying to run for 2 minutes at a time for this next week. But then I was very nervous about the 1 minute of running before I started. Good luck to all starting week 2 this week.

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MABOLTON Posts: 15
7/14/12 11:37 A

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Just finished week 1. I'm noticing my breathing getting better and I don't seem to be as winded after the running portion, BUT I have a long way to go before the Color Run. I am just going to keep working at it and maybe next week I may add Zumba to the cross-training days.

"Slow and Steady win the race!"


SW: 213
CW: 205 4/24
GW: 150 by 12/1/06

Restart:
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GW: 140 by 3/15/07

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ETTEZEUS's Photo ETTEZEUS Posts: 22,905
5/20/12 8:58 P

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Woo Hoo!

Suezette
Sunny Florida

Life IS Good!!


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K-GETTING-FIT's Photo K-GETTING-FIT Posts: 2,953
5/18/12 12:38 P

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YAY!!! Here's to another great week)
emoticon

-Kristin

Co-Leader
Mud Runners and Obstacle Racers Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=53902


DONTGOAWAYMAD's Photo DONTGOAWAYMAD Posts: 122
5/18/12 12:36 P

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I made it through too! Starting Week 2 today and am excited for the challenge, as my last Week 1 workout wasn't very hard.

"Preserving health by too severe a rule is a worrisome malady."
~Francois de La Rochefoucauld~
(1613 - 1680)


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ETTEZEUS's Photo ETTEZEUS Posts: 22,905
5/17/12 2:25 P

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Awesome!
Hope week 2 is going well!!

Suezette
Sunny Florida

Life IS Good!!


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K-GETTING-FIT's Photo K-GETTING-FIT Posts: 2,953
5/14/12 1:09 P

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Woohoo! You did it!!!
emoticon

-Kristin

Co-Leader
Mud Runners and Obstacle Racers Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=53902


HKMORRIS2003's Photo HKMORRIS2003 Posts: 8
5/13/12 8:14 P

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Made it....even with challenges from the weather and my 4 year old.

K-GETTING-FIT's Photo K-GETTING-FIT Posts: 2,953
5/11/12 6:10 P

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Major congratulations on finishing week one. Here's to a great second week:)
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-Kristin

Co-Leader
Mud Runners and Obstacle Racers Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=53902


LNELSON56's Photo LNELSON56 SparkPoints: (16,586)
Fitness Minutes: (9,226)
Posts: 131
5/11/12 2:38 P

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Finished week one! Today was day 3 of wk 1 and I changed it up a little. I have an app for my phone called "RunDouble" and it has a slightly different training method. I can listen to my music and then it will interrupt to let me know when to change from walking to running and visa versa.

You start with a 5 min warm-up walk, then 8 repetitions of 60 sec running and 90 sec brisk walking. Then finishing with a gentle 5 min cool down walk for a total of 30 minutes and it kicked my butt emoticon

But.....I finished it and I'm loving that emoticon

Week 2 starts Monday!!!

Edited by: LNELSON56 at: 5/11/2012 (14:39)
Liz


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