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TNTBEDNAR's Photo TNTBEDNAR Posts: 4
6/11/12 10:23 A

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I agree. It seems very easy to follow!

LIVEYOURLIFE931's Photo LIVEYOURLIFE931 SparkPoints: (1,452)
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Posts: 35
6/9/12 11:19 A

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Love this plan!

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K-GETTING-FIT's Photo K-GETTING-FIT SparkPoints: (46,876)
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6/6/12 1:13 P

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Yay!!! Love hearing you look forward to it:) Me too!!!
emoticon

-Kristin

Co-Leader
Mud Runners and Obstacle Racers Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=53902


SHELLIECAN's Photo SHELLIECAN SparkPoints: (5,954)
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6/5/12 5:35 P

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I`m so proud of myself for actually getting out of my warm bed this morning and completing Day 1 of the challenge.
The satisfaction of succeeding was WELL worth sacrificing a lie-in (which lets face it, I don`t need.)
Being 52, I honestly never thought my legs were capable of running, and yes it was a shock to them, but they did as they were told and I`m going to respect them and the rest of my body so much more.
Never thought I would say this but I`m actually looking forward to the next run/walk !!
Woo Hoo

emoticon emoticon emoticon emoticon

"Believe you can and you`re halfway there". Roosevelt.

"Change your thoughts and you change your world". Norman Vincent Peale.

"There are two ways to live your life. One is as though nothing is a miracle. The other is as though EVERYTHING is a miracle". Einstein.


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K-GETTING-FIT's Photo K-GETTING-FIT SparkPoints: (46,876)
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Posts: 2,950
6/5/12 12:47 P

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Congrats on making it through day 1. I am sorry it was a "requirement" growing up:( This time will be different because YOU are choosing to do it:) You can do it!!!

-Kristin

Co-Leader
Mud Runners and Obstacle Racers Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=53902


ETTEZEUS's Photo ETTEZEUS Posts: 22,236
6/5/12 8:59 A

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Woo Hoo!
keep it up!

Suezette
Sunny Florida

Life IS Good!!




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MRHANKUK SparkPoints: (1,717)
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6/5/12 8:45 A

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Growing up it was "required" to run with the family -- and I hated it! I started today and wanted to quit after the 2nd 1-minute run. But I didn't and I feel good both mentally and physically.

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MELIARROLIGA's Photo MELIARROLIGA Posts: 5
5/11/12 9:54 A

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Thanks! I will!! emoticon

God blesses those who are humble, for they will inherit the whole earth.
Matthew 5:5


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ETTEZEUS's Photo ETTEZEUS Posts: 22,236
5/10/12 11:45 P

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Great! Keep at it!

Suezette
Sunny Florida

Life IS Good!!




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MELIARROLIGA's Photo MELIARROLIGA Posts: 5
5/6/12 8:41 P

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This was my 1st day of the rookie program. I thought it was going to be harder to run for a whooole minute but it wasn't :) Actually time passed really quick and I didn't feel like dying. I so need to stick to this plan. emoticon

God blesses those who are humble, for they will inherit the whole earth.
Matthew 5:5


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FATALYN's Photo FATALYN SparkPoints: (7,610)
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5/1/12 10:13 P

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What an awesome freakin' run. One down, 23 to go. I'm gonna kick some 5k butt!

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ETTEZEUS's Photo ETTEZEUS Posts: 22,236
4/30/12 11:08 P

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Fantastic!

Suezette
Sunny Florida

Life IS Good!!




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K-GETTING-FIT's Photo K-GETTING-FIT SparkPoints: (46,876)
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Posts: 2,950
4/27/12 7:30 A

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Congrats on day 1 and on having completed three 5Ks!
It is such a great program. Was just saying how I wish they had a used a program like this "way back" in school when I was a kid. I could have enjoyed running:)

-Kristin

Co-Leader
Mud Runners and Obstacle Racers Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=53902


ONTHERUNMOM4's Photo ONTHERUNMOM4 Posts: 117
4/27/12 12:07 A

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I have run 3 5k's, the first being in October 2011. After the last one on 3/17/2012 I landed up with a really bad set of shin splints. I decided to go with this plan because I don't want to get injured and I want to increase my speed! I have had 2 seasoned runners recommend this, but I have never found anything like this. Tonight I did the 1st run/ walk and LOVED it! I was cranking away for that 1 min! Day 3 I can't wait for you! Day 2 I think will be Wii Zumba 2 and some recumbent bike! I am loving this so far! :) Thanks for a great plan!

"In running, it doesn't matter whether you come in first, in the middle of the pack, or last. You can say, 'I have finished.' There is a lot of satisfaction in that."
-Fred Lebow, New York City Marathon co-founder


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