So proud that I made it through the first week! I've never ever run before and it feels great. Well, sort of. Mentally, I feel great about it! Physically, my shins hurt like a *****!!! LOL! I've read so many things about stretching. Some say to stretch before, some after. I have been stretching after. Will stretching before help my shins? Or is this just something I will have to get through being a new, overweight runner? Any advice is very much appreciated!!!
He who conquers others is strong; he who conquers himself is mighty.
| Pounds lost: 2.0