I just finished week 1 my training class did two miles today walking it took about 40 min so 20 min miles !!!! we did stretching before and after the run with stretching before and after and a short walk from gym to park and back so in all it was 50 minutes. may not sound like great time 20 miles but i was excited I did this without stopping . last year i had to stop so many times on my 12 walk i gave up counting. its now on to week two
I do have a little soreness in my shines tonight a warm bath and some arnica cream and i feel better. so will make Monday a light work out day from now until the race in May.
Edited by: FRAN533 at: 3/18/2012 (22:20)
The mountains are calling and I must go. ― John Muir
It is not the mountain we conquer, but ourselves. ~Sir Edmund Hillary
| Pounds lost: 2.0