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MRS_WEAVER's Photo MRS_WEAVER Posts: 20
3/19/12 10:18 P

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ya its definately alot easier

 Pounds lost: 9.0 
 
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ETTEZEUS's Photo ETTEZEUS Posts: 22,904
3/16/12 12:20 A

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I used the Podrunner when I started too. It helped.

Suezette
Sunny Florida

Life IS Good!!


 current weight: 129.0 
 
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MRS_WEAVER's Photo MRS_WEAVER Posts: 20
3/11/12 1:29 P

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im here to support and be supported but this is my plan for the week:

Podrunner intervals podcast, its a podcast that you listen to music that plays while you run and the tones help you switch from running to walking, my frist week has 5 min warm up and the switching between walking at a pace of 128 bpm and running at 145 bpm then a cool down for 3 min total time is 29.19 which I will do three times this week and walking for cross training and one rest day. I love it and its nice to not have to use a stopwatch, im very excited about this training and my race :)

 Pounds lost: 9.0 
 
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Other SparkPeople's 5K Your Way Rookie Running Program Week 1 Discussion Posts

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Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17216x46812x47020157

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