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SparkPeople's 5K Your Way Rookie Running Program

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 1 Discussion
TOPIC:   Week 1 Repeat 


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ETTEZEUS
ETTEZEUS's Photo Posts: 21,459
12/23/11 12:09 A

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The only failure is to not keep trying.
At this point you should be working on your endurance and not speed. It doesn't matter how slow you are at this point. Endurance comes first.

Good for you for attempting again!

Suezette
Sunny Florida

Life IS Good!!




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MAMADUCK8
Posts: 99
12/22/11 1:07 P

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This is my third time "starting" this program. The first time I worked on doing the runs at a fast speed and got burned out and hurt. 2nd time I was too laid back. This time I am working on consistency. What about the rest of you?

Blessings,
Kimiko


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ETTEZEUS
ETTEZEUS's Photo Posts: 21,459
12/18/11 11:51 P

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You don't have to sprint during the runs. Take it slow. You want to build your endurance right now. So don't worry about the speed.

Suezette
Sunny Florida

Life IS Good!!




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VEGFAERY
VEGFAERY's Photo Posts: 3,660
12/18/11 3:19 P

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I did Week 1 day one on Friday and Week 1 day two today. Yesterday I did one hour of hot yoga at the gym. Tomorrow I have Jump Board Pilates on the GTS and then I'll do Week 1 day three on Tuesday. I'm not sure if I'll be ready to do Week 2 next week or not, since I still cannot run during each sprinting section.

Vibeke ~ Health nut, green mama, plant eater, raw food enthusiast, reformed wino and coffee addict, environmentalist, compulsive recipe collector and lover of tattoos.

vibekevale.com/
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Co-leader - Fresh Juices, Smoothies and Fasting, Oh My - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23264


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ETTEZEUS
ETTEZEUS's Photo Posts: 21,459
12/1/11 8:57 P

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WTG!


Suezette
Sunny Florida

Life IS Good!!




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LAVENDERFAIRY34
LAVENDERFAIRY34's Photo SparkPoints: (1,354)
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11/30/11 8:58 A

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Hi I am on week one and I have already completed Days one and two. Can't wait to move on. Good luck to everyone.

Success is not a race, be patient.
Success leads to success.
Success is always a work in progress.
Success doesn't come to you--you go to it.
Success is a journey, not a destination. Focus on the process.
Some people dream about success... while others wake up and work hard at it.
Success is achieved and maintained by those who try-and keep trying.
Everyday is a good day to SUCCEED!
If at first you don't succeed-try, try again


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ETTEZEUS
ETTEZEUS's Photo Posts: 21,459
11/29/11 10:09 P

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Sounds like a plan. You know, you can repeat weeks as many times as you want.

Suezette
Sunny Florida

Life IS Good!!




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4MESHESHE
4MESHESHE's Photo SparkPoints: (5,786)
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11/29/11 2:54 P

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I started this program last week, ran on Monday, crosstrained on Tuesday, then it went downhill from there. So I'm starting over and will keep it moving this time. I hope everyone had a wonderful Thanksgiving, I'm looking forward to getting ready for Christmas.

Shiela *Altamonte Springs, Florida*


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