This is my third time "starting" this program. The first time I worked on doing the runs at a fast speed and got burned out and hurt. 2nd time I was too laid back. This time I am working on consistency. What about the rest of you?
I did Week 1 day one on Friday and Week 1 day two today. Yesterday I did one hour of hot yoga at the gym. Tomorrow I have Jump Board Pilates on the GTS and then I'll do Week 1 day three on Tuesday. I'm not sure if I'll be ready to do Week 2 next week or not, since I still cannot run during each sprinting section.
Vibeke ~ Health nut, green mama, plant eater, raw food enthusiast, reformed wino, environmentalist, compulsive recipe collector and lover of tattoos.
Hi I am on week one and I have already completed Days one and two. Can't wait to move on. Good luck to everyone.
Success is not a race, be patient. Success leads to success. Success is always a work in progress. Success doesn't come to you--you go to it. Success is a journey, not a destination. Focus on the process. Some people dream about success... while others wake up and work hard at it. Success is achieved and maintained by those who try-and keep trying. Everyday is a good day to SUCCEED! If at first you don't succeed-try, try again
I started this program last week, ran on Monday, crosstrained on Tuesday, then it went downhill from there. So I'm starting over and will keep it moving this time. I hope everyone had a wonderful Thanksgiving, I'm looking forward to getting ready for Christmas.
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