|Author:||Sorting Last Post on Top ↓ Message:||
That's ok. You just do what you can. It's all about building endurance.
Life IS Good!!
hello all this is my second day with sp and W1D1 training...i found it difficult to run the full minute hope that gets easier lol... i did the best i could though... i am proud of myself for trying...it has been a dream of mine to learn to run so i will not give up....20 min went by quickly and the distance was exactly 1 mile...thanks for listening any tips i would appreciate