Posts: 6,176
4/30/12 7:31 A

4/30= 80 mins strength/40 mins treadmill walking

Pounds lost: 25.0

0 6.25 12.5 18.75

25

Posts: 6,176
4/29/12 11:51 A

4/29= rest day

Pounds lost: 25.0

0 6.25 12.5 18.75

25

Posts: 6,176
4/28/12 2:52 P

4/28= 65mins strength/25 mins treadmill.

Pounds lost: 25.0

0 6.25 12.5 18.75

25

Posts: 6,176
4/27/12 11:38 A

4/27 = 90 mins strength/30mins treadmill @ 5% @ speed 3.0.

Pounds lost: 25.0

0 6.25 12.5 18.75

25

Posts: 6,176
4/26/12 10:42 A

4/26=110 mins strength/10mins staitonary bike

Pounds lost: 25.0

0 6.25 12.5 18.75

25

Posts: 6,176
4/25/12 7:32 A

4/25 = 120mins of strenghtraining only

Pounds lost: 25.0

0 6.25 12.5 18.75

25

Posts: 6,176
4/24/12 11:01 A

4/24= 100 mins strength/20mins cardio

Pounds lost: 25.0

0 6.25 12.5 18.75

25

Posts: 6,176
4/23/12 7:15 A

4/23= 90 mins strength/30 mins cardio
4/22 = off day

Edited by: 1BUGZZY at: 4/25/2012 (07:32)

Pounds lost: 25.0

0 6.25 12.5 18.75

25

Posts: 6,176
4/21/12 7:43 A

4/21= 30 min walk in park 2 miles today

Pounds lost: 25.0

0 6.25 12.5 18.75

25

Posts: 6,176
4/20/12 7:12 A

4/20 = 90mins strength/30 mins cardio today

Pounds lost: 25.0

0 6.25 12.5 18.75

25

Posts: 6,176
4/19/12 7:15 A

4/19= 85 mins strength/35 mins cardio jog on treadmill @ 6.0 @ 3.5

Pounds lost: 25.0

0 6.25 12.5 18.75

25

Posts: 6,176
4/18/12 7:36 A

4/18= 85mins strength/35mins cardio

Pounds lost: 25.0

0 6.25 12.5 18.75

25

Posts: 6,176
4/17/12 10:59 A

4/17 = 85mins strength/45mins cardio

Pounds lost: 25.0

0 6.25 12.5 18.75

25

Posts: 6,176
4/16/12 7:23 A

4/16 = 30mins strength/30 mins cardio

Pounds lost: 25.0

0 6.25 12.5 18.75

25

Posts: 6,176
4/15/12 10:20 A

4/14= rest day
4/15=off day due to rain

Edited by: 1BUGZZY at: 4/16/2012 (07:23)

Pounds lost: 25.0

0 6.25 12.5 18.75

25

Posts: 6,176
4/13/12 10:56 A

4/13=90 mins strength/35mins cardio

Pounds lost: 25.0

0 6.25 12.5 18.75

25

Posts: 6,176
4/12/12 12:42 P

4/12 =90mins strength only

Pounds lost: 25.0

0 6.25 12.5 18.75

25

Posts: 6,176
4/11/12 9:18 A

4/11 = 102 MINS STRENGTH/18MINS JOGGED ON TREADMILL @5.5 INCLINE

Pounds lost: 25.0

0 6.25 12.5 18.75

25

Posts: 6,176
4/10/12 8:07 A

4/10= 102min strength/18 mins treadmill jogging

Pounds lost: 25.0

0 6.25 12.5 18.75

25

Posts: 6,176
4/9/12 2:16 P

4/9 = missed the gym to family matters.

Pounds lost: 25.0

0 6.25 12.5 18.75

25

Posts: 6,176
4/8/12 4:20 P

4/7 = rest
4/8 = 70 mins walked 6miles

Pounds lost: 25.0

0 6.25 12.5 18.75

25

Posts: 6,176
4/5/12 7:28 A

4/5= 90mins strength/30 mins jogging treadmill

Pounds lost: 25.0

0 6.25 12.5 18.75

25

Posts: 6,176
4/4/12 8:39 A

4/4= 100 mins strength/20 mins cardio

Pounds lost: 25.0

0 6.25 12.5 18.75

25

Posts: 6,176
4/3/12 8:35 A

4/3/12 = 95mins strength/25mins cardio.

Pounds lost: 25.0

0 6.25 12.5 18.75

25

Posts: 6,176
4/2/12 8:44 A

4/2/12 = 90mins strength/32 mins jogging on treadmill @ 5.0

Pounds lost: 25.0

0 6.25 12.5 18.75

25

Posts: 6,176
4/1/12 6:11 P

April workout's
4/1/ = 30 mins walked 2 miles @ park today .
4/2/ = 90mins strength/32 mins jogging on treadmill @ 5.0
4/3/ = 95mins strength/25mins cardio.
4/4/= 100 mins strength/20 mins cardio.
4/5= 90mins strength/30 mins jogging treadmill
4/6 = 80mins strength/30mins cardio.
4/7 = rest day
4/8 = 70 mins walked 6miles
4/9 = missed the gym due to family matters.
4/10= 102min strength/18 mins treadmill jogging
4/11 = 102 MINS STRENGTH/18MINS JOGGED ON TREADMILL @5.5 INCLINE.
4/12 =90mins strength only
4/13=90 mins strength/35mins cardio
4/14= rest day
4/15=off day due to rain
4/16 = 30mins strength/30 mins cardio
4/17 = 85mins strength/45mins cardio
4/18= 85mins strength/35mins cardio
4/19= 85 mins strength/35 mins cardio jog on treadmill @ 6.0 @ 3.5
4/20 = 90mins strength/30 mins cardio today.
4/21= 30 min walk in park 2 miles today.
4/22 = off day
4/23= 90 mins strength/30 mins cardio
4/25 = 120mins of strenghtraining only
4/26=110 mins strength/10mins staitonary bike.
4/27 = 90 mins strength/30mins treadmill @ 5% @ speed 3.0.
4/28= 65mins strength/25 mins treadmill.
4/29= rest day
4/30= 80 mins strength/40 mins treadmill walking




















Edited by: 1BUGZZY at: 4/30/2012 (07:31)

Pounds lost: 25.0

0 6.25 12.5 18.75

25

Posts: 6,176
3/31/12 1:49 P

3/31/12= rest day

Pounds lost: 25.0

0 6.25 12.5 18.75

25

Posts: 6,176
3/30/12 7:44 A

3/30/12 = 120 mins /strength 95 mins /cardio 25 mins

Pounds lost: 25.0

0 6.25 12.5 18.75

25

Posts: 6,176
3/29/12 8:08 A

3/29/12 = 123 mins 90 mins strength/32 mins cardio

Pounds lost: 25.0

0 6.25 12.5 18.75

25

Posts: 6,176
3/28/12 7:42 A

3/28/12 = 90mins strength/30mins cardio =120 mins

Pounds lost: 25.0

0 6.25 12.5 18.75

25

Posts: 6,176
3/27/12 9:10 A

3/27/12 = I over slept by 90 mins this morning and missed my gym!!

Pounds lost: 25.0

0 6.25 12.5 18.75

25

Posts: 6,176
3/26/12 7:31 A

3/26/12 = 125mins 90mins strength/35mins cardio

Pounds lost: 25.0

0 6.25 12.5 18.75

25

Posts: 6,176
3/25/12 9:16 A

3/25/12= rest day

Pounds lost: 25.0

0 6.25 12.5 18.75

25

Posts: 6,176
3/24/12 7:30 P

3/24/12 = off due to surgery

Pounds lost: 25.0

0 6.25 12.5 18.75

25

Posts: 6,176
3/23/12 7:14 A

3/23/12 = 120mins strength .

Pounds lost: 25.0

0 6.25 12.5 18.75

25

Posts: 6,176
3/22/12 7:52 A

3/22/12 = 120mins strengthtraining

Pounds lost: 25.0

0 6.25 12.5 18.75

25

Posts: 6,176
3/21/12 11:37 A

3/21/12 = 120 mins strength/10 mins cardio

Pounds lost: 25.0

0 6.25 12.5 18.75

25

Posts: 6,176
3/20/12 9:56 A

3/20/12 = 75 mins strength training /50 mins cardio

Pounds lost: 25.0

0 6.25 12.5 18.75

25

Posts: 6,176
3/19/12 7:43 A

3/19/12 = 110 mins strength.

Pounds lost: 25.0

0 6.25 12.5 18.75

25

Posts: 6,176
3/18/12 3:29 P

3/18/12 = 80 mins for walking 6 miles in the park

Pounds lost: 25.0

0 6.25 12.5 18.75

25

Posts: 6,176
3/17/12 9:05 A

3/17/12 = 65 mins walking in park 4.5 miles today

Edited by: 1BUGZZY at: 3/17/2012 (18:19)

Pounds lost: 25.0

0 6.25 12.5 18.75

25

Posts: 6,176
3/16/12 7:39 A

3/16/12 = 120 mins strength only

Pounds lost: 25.0

0 6.25 12.5 18.75

25

Posts: 6,176
3/15/12 7:27 A

3/15/12 = 85 mins strength/35 mins cardio

Pounds lost: 25.0

0 6.25 12.5 18.75

25

Posts: 6,176
3/14/12 7:32 A

3/14/12 = 120 mins strength only

Pounds lost: 25.0

0 6.25 12.5 18.75

25

Posts: 6,176
3/13/12 7:35 A

3/13/12 = 90 MINS STRENGTH/30 MINS CARDIO

Pounds lost: 25.0

0 6.25 12.5 18.75

25

Posts: 6,176
3/12/12 7:07 A

3/12/12 = 0 workout due to hubby got new job today

Pounds lost: 25.0

0 6.25 12.5 18.75

25

Posts: 6,176
3/11/12 3:51 P

3/11/12= 150 mins of cardio mix.

Pounds lost: 25.0

0 6.25 12.5 18.75

25

Posts: 6,176
3/10/12 7:46 A

3/10/12 = rest day

Pounds lost: 25.0

0 6.25 12.5 18.75

25

Posts: 6,176
3/9/12 7:31 A

3/9/12 = 120MINS STRENGTH ONLY

Pounds lost: 25.0

0 6.25 12.5 18.75

25

Posts: 6,176
3/8/12 7:35 A

3/8/12 =120 strength90mins/stairmaster 30 mins

Pounds lost: 25.0

0 6.25 12.5 18.75

25

Posts: 6,176
3/7/12 7:26 A

3/7/12 = 120 mins strength/cardio

Pounds lost: 25.0

0 6.25 12.5 18.75

25

Posts: 6,176
3/6/12 11:14 A

120 mins of strength/cardio today

Pounds lost: 25.0

0 6.25 12.5 18.75

25

Posts: 6,176
3/5/12 7:12 A

120 mins strength/cardio

Pounds lost: 25.0

0 6.25 12.5 18.75

25

Posts: 6,176
3/4/12 10:50 A

rest day

Pounds lost: 25.0

0 6.25 12.5 18.75

25

Posts: 6,176
3/2/12 7:28 A

3/1/12= 120 mins of weights and 50 mins of walking 4 miles
3/2/12 = 120 mins weights and later 6 mile walk for 65 mins .
3/3/12 = rest day.
3/4/12 = rest day still sore from my workout on Friday.
3/5/12 = 120 mins strength/cardio
3/6/12 = 120 strength/cardio
3/7/12= 120 mins strength/cardio
3/8/12= 120 mins strength/cardio
3/9/12 = 120 MINS STRENGTH ONLY
3/10/12 = rest day
3/11/12 = 150 mins of cardio mix
3/12/12 = 0 workout off today for personal reason
3/13/12 = 90 mins strength/30 min cardio
3/14/12 = 120 mins strength only
3/15/12 = 85 mins strength/35 mins cardio
3/16/12 = 120 mins strength only
3/17/12 = 65 mins walking in park 4.5 miles today
3/18/12 = 80 mins 6miles walking in the park.
3/19/12 = 110 mins strength.
3/20/12 = 125mins strength= 75 mins /cardio = 50mins
3/21/12 = 120 mins strength/10mins cardio
3/22/12= 120 mins strength
3/23/12= 120 mins strength
3/24/12 = off due to surgery .
3/25/12 = Rest and recovery day.
3/26/12 = 125mins 90mins strength/35mins cardio
3/27/12 = I over slept by 90 mins this morning and missed my gym!!
3/28/12 = 90mins strength/30mins cardio =120 mins.
3/29/12 = 123 mins 90 mins strength/32 mins cardio.
3/30/12 = 120 mins /strength 95 mins /cardio 25 mins.
3/31/12= rest day.















Edited by: 1BUGZZY at: 4/1/2012 (18:06)

Pounds lost: 25.0

0 6.25 12.5 18.75

25

Posts: 6,176
3/1/12 7:06 A

3/1/12 = 120 mins of upperbody strength training

Pounds lost: 25.0

0 6.25 12.5 18.75

25

Posts: 6,176
2/1/12 7:39 A

2/1/12 = 115 mins of weights today
2/2/12 = 90mins weights followed by 30 mins elliptcal
2/3/12 = 105 mins weights/15mins cardio.
2/4/12 = 60mins walking 4miles @ park .
2/5/12 = 40 mins walked 4 miles today again!!
2/6/12 = 120 weights today.
2/7/12= 120 cardio only!
2/8/12 = 120 mins of weights only today.
2/9/12 = 120 mins of cardio today.
2/10/12 = 120 mins of weights only.
2/11/12= rest day.
2/12/12 = off day!!
2/13/12 = 120 mins of weights/cardio
2/14/12 = 70 mins of cardio mix.
2/15/12 = 120mins of weights and cardio
2/16/12 = no exercise today due to poor weather conditions.
2/17/12 = 105 mins of weights only.
2/18/12 = Rest day.
2/19/12= none rest day to cold to walk outside today ugh!!
2/20-/12 = 120 mins of weights /cardio
2/21/12 = 120 mins strengthtraining
2/22/12=120 mins of weights/cardio today
2/23/12 = 120 mins of weights
2/24/12 = 107 mins of weights lowerbody workout
2/25/12 = 120 mins of cardio mix.
2/26/12 = rest day
2/27/12 = 120 mins of upperbody today
2/28/12 = 135 mins of weights/cardio
2/29/12 = 120 mins of weights lowerbody.

Edited by: 1BUGZZY at: 2/29/2012 (07:14)

Pounds lost: 25.0

0 6.25 12.5 18.75

25

Posts: 6,176
1/13/12 8:32 A

1/13/12 = 90 cardio today
1/14/12= 65 cardio elliptcal
1/15/12 = 0
1/16/12 = 60 cardio
1/17/12 = 110 cardio mix.
1/18/12 = 70 cardio mix.
1/19/12 = 0 r&r today sick!!
1/20/12 =85 mins cardio mix
1/21/12= 30 mins walking
1/22/12= rest day
1/23/12 = 120 cardio and weights today
1/24/12=120 mins of weight/cardio
1/25/12 = 115 cardio mix.
1/26/12 =120 mins of weights and cardio combo
1/27/12 = 90 mins of cardio and weights.
1/28/12= car troubles
1/29/12 = off day
1/30/12 = 75 mins weights /45mins cardio
1/31/12 = 115 cardio mix only this morning!!

Edited by: 1BUGZZY at: 1/31/2012 (07:09)

Pounds lost: 25.0

0 6.25 12.5 18.75

25

Posts: 6,176
11/1/11 7:42 A

11/1/11 = 130 mins of weights this day.
11/2/11 =120 mins of weights today.
11/3/11 =125 mins of weights/cardio today
11/4/11= 120 MINS (90 mins weights) and 30 mins cardio today.
11/5/11= Rest Day Today.
11/6/11= 210 mins weights and cardio today!!
11/7/11= None leaving today.

Edited by: 1BUGZZY at: 11/7/2011 (04:58)

Pounds lost: 25.0

0 6.25 12.5 18.75

25

Posts: 6,176
10/1/11 10:02 A

10/1/11= No exercise due to too cold outside for me.I was going to jog.
10/2/11 = walked 6 miles in park.
10/3/11= 120 mins of cardio /weights.
10/4/11= no exercising today due to sore knee.
10/5/11= 120mins of cardio/weights today.
10/6/11 = 120 mins total /40 cardio /80 weights today.
10/7/11 = 2 hr workout all weights today.
10/8/11 = on vaction today no workout planed.
10/9/11 = no workout.
10/10/11 = no workout
10/11/11/= 35 mins ellptical
10/12/11=35 mins elliptcal and 35 mins treadmill incline 5 %
10/13/11 = 60 min walking 2miles and 100 sit ups
10/14/11 = 35 mins elliptcal 35mins glider and 100 sit ups
10/15/11 = no workout
10/16/11 = no workout
10 /17 11 = no workout
10/18/11 no workout
10/19/11 = no workout
10/20/11= 130 min weights /cardio
10/21/11 =120 cardio and weights
10/22/11 = 80 mins walked 6 miles.
10/23/11 = No workout rest day.
10/24/11 = 122mins of exercise today.
10/25/11 = 120 mins of exercise for me .
10/26/11 = 120mins total of exercise.
10/27/11 = 125 mins of exercise again today.
10/28/11= 120 mins of exercise today
10/29/11 = rest day today .
10/30/11 = off due to sick grandson
10/31/11= 120 mins of weights/cardio combo today!!!

Edited by: 1BUGZZY at: 10/31/2011 (09:51)

Pounds lost: 25.0

0 6.25 12.5 18.75

25

SparkPoints: (34,274)
Fitness Minutes: (40,882)
Posts: 7,182
9/6/11 12:33 A

9/5/11: Calories: 1404

AM: Zumba ... 10 minutes
PM: Lower body strength training & Core

Time: 1:19 mins
Calories: 432 calories / 40% fat

9/6/11: Calories: TBA

Cardio scheduled (PM)

Cl

Edited by: JAZZID at: 9/6/2011 (00:37)

Pounds lost: 8.6

0 7.5 15 22.5

30

Posts: 6,176
9/1/11 7:28 A

9/1/11 = 60 on elliptcal and another 60 mins on weights total =120
9/2/11 = 130 mins weights
9/3/11 = no workout no power
9/4/11 = No workout But we have power @ 3 pm
9/5/11 = No workout just R&R .
9/6/11 = 120 mins /30 min cardio /90mins weights
9/7/11 = 120mins of weightraining today.
9/811 = 120 mix of cardio and weights.
9/9/11 = 120 of mix cardio and weights .
9/10/11 = R&R today
9/11/11 = @ home watching the 911 programs and r&r today
9/12/11 = 120 MINS OF WEIGHTS
9/13/11 = 120 mins of cardio burned 630 calories today
9/14/11 = 35 mins jog on treadmill and another 85 weights today =120 mins .
9/15/11=120 mins of cardio and weights again today!!
9/16/11 = 120 MINS OF CARDIO AND WEIGHTS TODAY.
9/17/11= off day
9/18/11 = 60 mins of walking 4.2 miles @ park today.
9/19/11 = Rest due to my knee is hurting .
9/20/11 = 120 mins of pure cardio today
9/21/11 = 120 mins of exercise today cardio 30 mins/weights 90 mins.
9/22/11 = 120 mins of weights today.
9/23/11 = 125 mins of weights and cardio combo today.
9/24/11 = walked 4 miles in park for 60 mins today.
9/25/11 = Rest day worked on car today.
9/26/11 = 120 mins total workout =30 mins jogging on treadmill @4.5 incline 30 mins
90 mins of weightraining.
9/27/11 = 135 mins cardio/weights today!!
9/28/11 = 120 mins of pure weightraining !!!
9/29/11 = 120 weights /cardio today
9/30/11 = 120mins of weights/cardio today .

Edited by: 1BUGZZY at: 9/30/2011 (07:07)

Pounds lost: 25.0

0 6.25 12.5 18.75

25

SparkPoints: (34,274)
Fitness Minutes: (40,882)
Posts: 7,182
8/9/11 9:47 P

Mon: 1000
Tues: 950

Pounds lost: 8.6

0 7.5 15 22.5

30

SparkPoints: (34,923)
Fitness Minutes: (23,494)
Posts: 2,757
8/5/11 9:14 A

Mon, Aug 1: 1019
Tues, Aug 2: 1163
Wed, Aug 3: 1306
Thurs, Aug 4: 1000

current weight: 128.3

136.6 131.7 126.8 121.9

117

SparkPoints: (34,923)
Fitness Minutes: (23,494)
Posts: 2,757
8/2/11 10:14 P

Mon, Aug 1: 1019
Tues, Aug 2: 1163
Wed, Aug 3: 1306

Edited by: CARINMARIE at: 8/3/2011 (22:28)

current weight: 128.3

136.6 131.7 126.8 121.9

117

SparkPoints: (34,923)
Fitness Minutes: (23,494)
Posts: 2,757
7/18/11 10:57 A

Fri, July 1: 500
Sat, July 2: uncounted
Sun, July 3: uncounted
Mon, July 4: 1414
Tues, July 5: 672
Wed, July 6: 607
Thurs, July 7: 757
Fri, July 8: 768

Out of Town - Vegas 4 days, then San Francisco 2 days

Sun, July 17: 1003
Mon, July 18: 784
Tues, July 19: 762
Wed, July 20: 783
Thurs, July 21: 710
Fri, July 22: 1377
Sat, July 23: 1403
Sun, July 24: uncounted
Mon, July 25: 853
Tues, July 26: 848
Wed, July 27: 933
Thurs, July 28: 948
Fri, July 29: 1428
Sat, July 30: 997
Sun, July 31: uncounted

Edited by: CARINMARIE at: 8/1/2011 (10:18)

current weight: 128.3

136.6 131.7 126.8 121.9

117

Posts: 6,176
7/16/11 4:37 P

Checking in acct :
7/14/11= 110 mins cardio and weights!!
7/15/11= 110 mins of cardio& weights again today
7/16/11= 126 cardio mins
7/17/11 = rest day
7/18/11 = 145 mins cardio
7/19/11 =145 cardio and weights
7/20/11 = 12 mins cardio and 140 mins weights
7/21/11 = 120 mins of cardio
7/22/11 = 145 cardio and weight
7/23/11 = 40 power walking 2 miles
7/24/11 = off day
7/25/11 = off day
7/26/11 = off day
7/27/11 = 145 weights and cardio
7/28/11 = 120 mins of weights with cardio
7/29/11 = off due to weather flash flooding!!
7/30/11 = sick
7/31/11 = sick
8/1/11 = 105 mins cardio mix
8/211 = off
8/3/11 = 120 mins of weights and cardio mix
8/4/11 = 95 cardio and weights again today
8/5/11 = 107 cardio and weights today
8/6/11 = 120 min cardio and weights
8/7/11 = off day
8/8/11 = 110 cardio and weights
8/9/11 = Car stalled due to flooding today no workout , We had to crawl home
8/10/11 = car had to be towed to shop yesterday evening due to water damage no gym today!!
8/11/11 = 120 mins of cardio and weights today . Last day @ gym membership ended :(
8/12/11 = 50 mins cardio only
8/13/11 = no workout
8/14/11 no workout sick
8/15/11 = 56 mins speeed walking with 5 lbs ankle weights today 4.5 miles !!!
8/16/11 = jogged 2miles in 15mins today and then walked another 2 miles in 40 mins !!
8/17/11 = no workout due to must work on this bathroom today!!
8/18/11 = rain with hail the size of a dime ( means no exercise today for me
8/19/11 = 60 mins of running and walking for 4 miles today.
8/20/11 = relaxing @ home watching movies with grandson and hubby!!
8/21/11 = none today !! Just preparing for the week .
8/22/11=45 mins cardio
8/23/11 = 120 mins of weights with small amount of cardio.
8/24/11 = 120 mins of weights and cardio
8/25/11 = 120 mins of weights only
8/26/11 = 120 mins of weights!!
8/27/11 = 42 mins of cardio jog 2miles for 20 mins, And then another 2miles walked for22 mins = 42 mins total
8/28/11 = Rest day.
8/29/11 = 30 mins stair master and then 90 mins weights!!
8/30//11 = 169 mins of weights and cardio today.
8/31/11 = 120 mins /110 weights /10 mins cardio .

Edited by: 1BUGZZY at: 8/31/2011 (07:10)

Pounds lost: 25.0

0 6.25 12.5 18.75

25

Posts: 1,768
7/16/11 2:13 A

Yesterday was a little above my "medium day" I went to 1450.. I was supposed to stop at 1350 but the dinner rolls got the best of me!

I worked out for 50 minutes with my new DVD "the firm"
I bought the DVD at Walmart for 3 dollars so I had to give it a try. It worked my whole upper/lower body and today I am SORE.

current weight: 172.2

204 185.5 167 148.5

130

Posts: 6,176
7/15/11 9:31 P

Checking in acct :
posting workout for 7/14/11 110 mins cardio and weights!!
7/15/11 110 mins of cardio& weights again today

Pounds lost: 25.0

0 6.25 12.5 18.75

25

Posts: 6,176
7/14/11 8:46 A

Checking in acct :
posting workout for 7/14/11 110 mins cardio and weights!!


Edited by: 1BUGZZY at: 7/15/2011 (03:51)

Pounds lost: 25.0

0 6.25 12.5 18.75

25

SparkPoints: (34,923)
Fitness Minutes: (23,494)
Posts: 2,757
7/2/11 10:03 A

Fri, July 1: 500
Sat, July 2: uncounted
Sun, July 3: uncounted
Mon, July 4: 1414
Tues, July 5: 672
Wed, July 6: 607
Thurs, July 7: 757
Fri, July 8: 768

Edited by: CARINMARIE at: 7/8/2011 (23:29)

current weight: 128.3

136.6 131.7 126.8 121.9

117

SparkPoints: (34,923)
Fitness Minutes: (23,494)
Posts: 2,757
6/18/11 11:53 P

Wed, June 1: 978
Thurs, June 2: 1455
Fri, June 3: uncounted
Sat, June 4: uncounted
Sun, June 5: 719
Mon, June 6: 560
Tues, June 7: 1186
Wed, June 8: 1490
Thurs, June 9: 1330

Sat, June 11: 1443
Sun, June 12: 752

Sat, June 18: 647
Sun, June 19: 1135
Mon, June 20: 532
Tues, June 21: 503
Wed, June 22: uncounted
Thurs, June 23: 1428
Fri, June 24: uncounted
Sat, June 25: 495
Sun, June 26: 1152
Mon, June 27: 550
Tues, June 28: 1042
Wed, June 29: 633
Thurs, June 30: 1436

Edited by: CARINMARIE at: 7/1/2011 (18:58)

current weight: 128.3

136.6 131.7 126.8 121.9

117

SparkPoints: (34,274)
Fitness Minutes: (40,882)
Posts: 7,182
6/18/11 1:53 P

Sorry for being MIA... I will start posting next week... have a great weekend and keep up the good work! ~ Dee

Pounds lost: 8.6

0 7.5 15 22.5

30

SparkPoints: (34,923)
Fitness Minutes: (23,494)
Posts: 2,757
6/2/11 10:11 A

Wed, June 1: 978
Thurs, June 2: 1455
Fri, June 3: uncounted
Sat, June 4: uncounted
Sun, June 5: 719
Mon, June 6: 560
Tues, June 7: 1186
Wed, June 8: 1490
Thurs, June 9: 1330

Sat, June 11: 1443
Sun, June 12: 752

Edited by: CARINMARIE at: 6/12/2011 (23:08)

current weight: 128.3

136.6 131.7 126.8 121.9

117

SparkPoints: (34,923)
Fitness Minutes: (23,494)
Posts: 2,757
5/10/11 10:46 P

Tues, May 10: M - 813
Wed, May 11: L - 780
Thurs, May 12: M - uncounted
Fri, May 13: H - 1700
Sat, May 14: H - 1769
Wed, May 15: M - 911
Sat, May 21: M - 807
Sun, May 22: H - uncounted
Mon, May 23: L - 649
Tues, May 24: H - 1409
Wed, May 25: L - 695

Mon, May 30: 1252
Tues, May 31: 651

Edited by: CARINMARIE at: 6/1/2011 (09:29)

current weight: 128.3

136.6 131.7 126.8 121.9

117

SparkPoints: (34,274)
Fitness Minutes: (40,882)
Posts: 7,182
5/3/11 12:06 A

... Getting smaller is great!... keep up the good work... you're doing everything right! ~ Dee

Pounds lost: 8.6

0 7.5 15 22.5

30

Posts: 435
5/2/11 2:02 P

Absolutely. When I say deficit I'm talking with exercise and intake. I burn about 3200 calories a week. I definitely am getting smaller too. Trying to not obsess over the scale. I don't own one, so I just use the one at the gym once a week.

SparkPoints: (34,274)
Fitness Minutes: (40,882)
Posts: 7,182
5/2/11 1:47 P

I calculated my numbers from both Spark and www.freedieting.com

From these two calculators I use both ranges and create a zig-zag cycle on www.freedieting.com and just mix it up and see how my results are... If no results I tweak the numbers.

I don't always lose in pounds as quickly as I lose inches... so I also go by how my clothes fit. I am not really obsessed about scale weight because it doesn't tell the whole story, especially if you are lifting weights and gaining muscle, you could actually weigh more, but wear smaller clothes!

Are you also creating a deficit with exercise. I tend to create a deficit through eating and exercise, not just cutting calories. Are you losing inches too?

Edited by: JAZZID at: 5/2/2011 (13:47)

Pounds lost: 8.6

0 7.5 15 22.5

30

Posts: 435
5/2/11 1:13 P

I did have a polar that tracked calories that I loved, but lost it a few years back. Now I just have the basic polar for HRM. I use the SP calorie counts for workouts. It seems fairly accurate. I really think I've been creating too much of a defici. Thanks for the advice! I seem to lose 1lb a week average despite eating in the range that shows I should lose 2 a week.. gonna look at my deficits over time. What do you use to look at that?

SparkPoints: (34,274)
Fitness Minutes: (40,882)
Posts: 7,182
4/30/11 3:35 P

Hi REDDIRTRUNNER: 400 calories is a great calorie burn... keep in mind that a pound of fat equals 3500 calories, so to burn 500 calories per day would still burn the 3500 in 7 days... or do a combination of creating a deficit with diet and exercise... i.e., eat 250 less calories and burn 250 calories per day all adds up to 3500 calories deficit over 7 days...

For me, I use all 3. Extreme fat loss, fat loss and maintenance... I rarely do my full maintenance though, it's just too many calories for me, but if you are zig-zagging your calories, using an extreme low here and there would be ok, but I only use the low end of my calories on the days that I don't strength train.

What type of HR monitor do you have?... sometimes HR monitor's can over-estimate how calories you burn. Polar is very accurate. I once had a Timex HR monitor and it had me burning 800 calorie per workout, but I wasn't seeing results... A personal trainer friend of mine recommended the Polar and with the same workouts, I found that I was averaging between a 300 - 400 calorie burn per workout... what a big difference.

Edited by: JAZZID at: 4/30/2011 (15:36)

Pounds lost: 8.6

0 7.5 15 22.5

30

Posts: 435
4/26/11 9:56 P

My first day today! Started out at 1400 calories- will try to do the higher range calorie days on hard workout days and lower on rest days. Today was a moderate workout - burned less than 400 cal. Typical workouts I am burning 700-800..Does the "extreme fat loss" chart from freediets work for any of you?? I am going to be strict with the schedule this week, but want to be flexible with varying my calorie days according to my workouts...

SparkPoints: (34,923)
Fitness Minutes: (23,494)
Posts: 2,757
4/22/11 6:49 P

Hi Everyone! I have been following the principals of the Alternate Day Diet for 2 years now. I lost about 20 pounds and reached my goal weight last summer. However, I have gained some weight back and I feel like I need to change things up a bit. I have been a member of the Alternate Day Diet Spark team, but the membership is dwindling and I am hoping for a more upbeat group to inspire me! One of the things that seems really crucial for me to stay on track and identify gain/loss trends is posting daily calories. I did not see a team thread to do so, so I hope no one minds if I post here daily. Please let me know if there is a more appropriate place to do so!

H - Fri, April 1: 1847
H - Mon, April 4: 1214
L - Tues, April 5: 745
H - Wed, April 6: 1385
L - Thurs, April 7: 710
H - Fri, April 8: 1161
L - Sat, April 9: 608
H - Sun, April 10: 1342
H - Mon, April 11: 1458
H - Tues, April 12: 1251
H - Wed, April 13: 1299
H - Thurs, April 14: 1057
M - Fri, April 15: 889
M - Sat, April 16: 907
L - Sun, April 17: 762
L - Mon, April 18: 648
H - Tues, April 19: 1592
H - Wed, April 20: uncounted
M - Thurs, April 21: 970
L - Fri, April 22: 726
H - Sat, April 23: uncounted
H - Sun, April 24: 1578
L - Mon, April 25: 781
H - Tues, April 26: 1272
M - Wed, April 27: 821
H - Thurs, April 28: 1182

Edited by: CARINMARIE at: 4/28/2011 (22:26)

current weight: 128.3

136.6 131.7 126.8 121.9

117

SparkPoints: (34,274)
Fitness Minutes: (40,882)
Posts: 7,182
4/19/11 1:45 A

MRS_4EVER_AFTER...

My calorie range will be... when I get over this cold!

range: 1350 - 1700

I will cycle:

- lower calories on rest and cardio days
- higher calories on ST days

Pounds lost: 8.6

0 7.5 15 22.5

30

SparkPoints: (10,888)
Fitness Minutes: (7,898)
Posts: 2,812
4/5/11 4:03 P

Day 2 of calorie cycling! Cathe's Gym Styles Legs Premix and 45 mins Cardio. A walk with the dogs later for relaxation!

SparkPoints: (10,888)
Fitness Minutes: (7,898)
Posts: 2,812
4/4/11 9:55 A

Day one of Calorie Cycling for me! I've also got a date with Cathe's Gym Styles BBS, cardio, and Abs!

SparkPoints: (34,274)
Fitness Minutes: (40,882)
Posts: 7,182
1/21/11 11:22 P

Hi MCCLOD... regarding weight gain, if this trend continues with your current calculations, tweet your calculations lower to see what happens... our calculations are not written in stone. Also remember as you lose weight you will have to re-calculate your numbers all over again to keep up with the weight loss.

Pounds lost: 8.6

0 7.5 15 22.5

30

SparkPoints: (34,274)
Fitness Minutes: (40,882)
Posts: 7,182
1/21/11 11:19 P

I'm in... I have to calculate my zig-zag rotation and I will just edit it to keep the thread manageable.

Good luck guys..

Pounds lost: 8.6

0 7.5 15 22.5

30

Posts: 297
1/19/11 11:15 P

Calorie Range: 1,000 - 1,600
Mon 1/17 - calories 1129
Tue 1/18 - calories 999
Wed 1/19 - calories 1421
Thu 1/20 - calories 1041
Fri 1/21 - calories 2261 DH Date night...fish'n chips required a beer or two. Friday nite Date Night is Always a downfall for me calorie-wise. I'll get another chance next week to figure out a healthier option. This one is tough.
Sat 1/22 - calories ????
sun 1/23 - calories


Edited by: MCCLOD at: 1/22/2011 (15:03)

Posts: 297
1/17/11 6:18 P

I'm in too -- here's my numbers from last week... I might make another post for this next week, and then just edit to update the numbers each day... What do you think?

1/10 Mon: 2200
1/11 Tue: 1310
1/12 Wed: 1010
1/13 Thu: 1053
1/14 Fri: 1585
1/15 Sat: 1562
1/16 Sun: 2584
Ave: 1615 Results-- gained... I'm hoping its salt. Was traveling this weekend.

Posts: 533
1/14/11 5:55 A

Sounds good to me. I am new to the team, and just came back to SP on Jan 1st to get serious about my health. I plan to start using this method tomorrow. Below are my pre-planned daily calorie intake, and the site I'll be using. I've had a great start in the first 2 weeks of 2011 on my own just using the nutrition tracker and exercising, and would like to keep it going. I learned of this method through a friend here on the daily weigh in team, who was extremely successful using this method. You can see her page by following this link
www.sparkpeople.com/mypage.asp?id=FINISHLI
NE2011
I hope to have results similar. We'll see.

Daily calorie ave per week: 1,368
(ex fat loss @ 121 w/daily exercise & physical job)

Mon: 1368
Tue: 1095
Wed: 1642
Thu: 1368
Fri: 1232
Sat: 1505
Sun: 1368
www.freedieting.com/tools/calorie_calculat
or.htm

Edited by: CORRINASPARK41 at: 1/14/2011 (06:14)

current weight: 208.6

213 190 167 144

121

SparkPoints: (34,274)
Fitness Minutes: (40,882)
Posts: 7,182
1/11/11 4:32 P

Hi, one of our team members, MCCLOD, suggested starting a "daily check-in" to post our "Summary of our daily calorie cycling".

So, here is a place where we can record, keep track and post our zig-zag cycles everyday, this way people can see how other team members are cycling.

Good luck! ~ Dee

Edited by: JAZZID at: 1/11/2011 (16:32)

Pounds lost: 8.6

0 7.5 15 22.5

30