There currently isn't a official spark 10K program like the 5K. However, spark is working on one. The teams that are out there for 10K are just teams and I don't believe they are associated with an official training program.
If you want to do a 10K, you can just double the amounts on the 5K program, then post to your fitness page. If you feel that the mileage ramps up too quickly, then just repeat a week when desired.
Thornton Sparkers Team Leader
SparkPeople's Official 5K Your Way Walking Program Co-Leader
I long to accomplish a great and noble task, but it is my chief duty to accomplish humble tasks as though they were great and noble. The world is moved along not only by the mighty shoves of its heroes but also by the aggregate of the tiny pushes of each honest worker.
- Helen Keller
Don't look at life as "you have to," view it as "you get to." It puts the fun back in things.
| Pounds lost: 17.0