Author: Sorting Last Post on Top ↓ Message:
TPETRIE Posts: 13,415
8/5/12 2:22 P

My SparkPage
Send Private Message
Reply
Well done. emoticon

Eastern Standard Time


 July Minutes: 108
 
0
125
250
375
500
NEWVINE's Photo NEWVINE SparkPoints: (128,560)
Fitness Minutes: (124,811)
Posts: 6,166
8/4/12 1:44 P

My SparkPage
Send Private Message
Reply


emoticon emoticon

 Pounds lost: 3.0 
 
0
3.75
7.5
11.25
15
SEBASTIANALADY Posts: 871
8/4/12 6:55 A

My SparkPage
Send Private Message
Reply
Great job.

Way to stick with it until the end of the challenge. And that is some great improvement over a few months ago.

 current weight: 220.0 
 
232
223.75
215.5
207.25
199
TIDESONG's Photo TIDESONG Posts: 1,214
8/3/12 2:38 P

My SparkPage
Send Private Message
Reply
I finished my Summer Fun Run virtual 5k "walk" today. I had to do it on the elliptical at the gym because summer weather in the mid-Atlantic prohibits my ability to do it outside...can't tolerate heat with my health conditions....

But 5 months ago, when I started this journey, I could barely walk 10 minutes without getting winded.

Today, I completed my 3.1 miles in 34:24 minutes; a pace of 11:05/min mile, or an average speed of 5.5 mph. I knew I would be able to finish; the training over the past 5 weeks has taught me that much. But I didn't think I would be able to do it this well. And while I know my speed probably wouldn't have been as high if I'd been walk/jogging outside, I'm still proud of what I've accomplished. A bit sore, but still proud. :)

Thank you, SparkPeople, for presenting these challenges to us. I, for one, have benefited greatly from the challenges (this one, and the Sprint into Shape Bootcamp).

emoticon emoticon

Edited by: TIDESONG at: 8/3/2012 (14:38)
 current weight: 176.6 
 
235
212.5
190
167.5
145
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople's Official 5K Your Way Walking Program Week 5 and Race Day Discussion Posts

Topics: Last Post:
One more 4/30/2015 12:37:09 PM
Finished first 5K 3/16/2015 12:10:26 AM
Ready for Relay 4/30/2015 7:03:28 PM
First 5K Finished. 5/19/2015 7:03:08 PM
Week 5 Check In 8/29/2014 6:10:15 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17198x46773x49292136

Review our Community Guidelines




x Lose 10 Pounds by August 13! Get a FREE Personalized Plan