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RDGISME's Photo RDGISME Posts: 2,280
8/8/12 3:13 P

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30 min walk today and Friday is THE BIG 5K DAY!!

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GWENDO51 Posts: 81
8/6/12 8:39 A

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emoticon

SEBASTIANALADY Posts: 871
8/4/12 6:53 A

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Well done on finishing the week.

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LTMURPHY7 SparkPoints: (80,334)
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8/3/12 2:22 P

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just finished week 5

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SEBASTIANALADY Posts: 871
8/3/12 1:29 P

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Great job everyone. You all rock for sticking with the walking.

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7/31/12 8:34 A

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Starting week 5
going to do 40 min walk right now

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4_MY_LIFE's Photo 4_MY_LIFE Posts: 13,072
7/30/12 1:32 A

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Got early and did my 5k before it got too hot. Unfortunately, even at 6am it was hot and muggy, the air was oppressive and something was burning so it was hard to breathe. Slowed me down.

***Renee***
Time zone: EST
Maryland


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LAURANCE SparkPoints: (150,657)
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7/29/12 9:22 P

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I was intending to do the race tonight, but I realized it was a bit too late and would be getting dark. Tomorrow instead, I think.

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TPETRIE Posts: 11,075
7/29/12 8:39 A

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I'm just starting week 5. Tomorrow will be my 40 min walk. I'm aiming for Mon., Wed., and Friday mty 5K day. I know I will do it. Good luck everyone.

Eastern Standard Time


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NEWTINK's Photo NEWTINK SparkPoints: (69,211)
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7/29/12 6:56 A

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I have completed training and today is Race day !!! I have consistantly walked harder and faster ... The goal for today is 5k in 50 minutes ... so wish me luck !!!!

Darlene : Mississippi Central


" If all you have is a Hammer ... You will treat everything as though it were a nail "

" Some people want it to happen, some wish it would happen , others make it happen "


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JUSTJENNN's Photo JUSTJENNN SparkPoints: (14,693)
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7/28/12 6:55 A

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Have followed through all the training and doing the virtual race TODAY!!!! YAY!!
I am going to go right back into training this coming week, but using the more advanced sessions.

Feeling GREAT!

Show up - Do the work - Finish strong!


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RAFF73's Photo RAFF73 SparkPoints: (30,097)
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7/27/12 12:39 P

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You are so true on that! You just need to pick up where you left off and keep moving forward. You gotta move it to lose it is my motto! I just finished my training today. So I am looking forward to walking my 3.1 miles one day next week. Happy walking everyone! emoticon emoticon

Kerry


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GNUNANGEL's Photo GNUNANGEL SparkPoints: (29,632)
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7/22/12 1:12 P

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It's a proccess of picking up where you left off...Even though I'm done training doesn't mean I'm done...just keep moving is my motto...

~Live~Love~Laugh~

Enjoy Everyday as if it is Your Last...and Live your Life to the Fullest

A New Year a New Me!

http://www.fitbit.com/user/237ZZ3


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DJSHIP46's Photo DJSHIP46 SparkPoints: (116,431)
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7/19/12 10:05 P

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I pretty much missed this week and vacation starts tomorrow... So I'll repeat week 5 when I return. Not happy with myself, but it's been a very different and difficult week, so I forgive me. Life will return to normal in a couple weeks emoticon

"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


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GNUNANGEL's Photo GNUNANGEL SparkPoints: (29,632)
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7/19/12 6:02 P

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Completed my training today...looking forward to the Virtual Race Week...gonna keep up the training.

~Live~Love~Laugh~

Enjoy Everyday as if it is Your Last...and Live your Life to the Fullest

A New Year a New Me!

http://www.fitbit.com/user/237ZZ3


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GNUNANGEL's Photo GNUNANGEL SparkPoints: (29,632)
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7/18/12 6:04 P

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Race day tomorrow...

~Live~Love~Laugh~

Enjoy Everyday as if it is Your Last...and Live your Life to the Fullest

A New Year a New Me!

http://www.fitbit.com/user/237ZZ3


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GNUNANGEL's Photo GNUNANGEL SparkPoints: (29,632)
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7/18/12 12:33 A

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Wow what a day...feeling good

~Live~Love~Laugh~

Enjoy Everyday as if it is Your Last...and Live your Life to the Fullest

A New Year a New Me!

http://www.fitbit.com/user/237ZZ3


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GNUNANGEL's Photo GNUNANGEL SparkPoints: (29,632)
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7/16/12 1:13 P

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My final week and I'm on the last lap. I feel good and looking foward to the finish line. emoticon

~Live~Love~Laugh~

Enjoy Everyday as if it is Your Last...and Live your Life to the Fullest

A New Year a New Me!

http://www.fitbit.com/user/237ZZ3


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Other SparkPeople's Official 5K Your Way Walking Program Week 5 and Race Day Discussion Posts

Topics: Last Post:
Average speed per mile 3/23/2014 5:30:41 AM
This is the week 3/31/2014 6:14:20 AM
Week 5 Check In 8/29/2014 6:10:15 PM
whew, I made it ahead of schedule 11/14/2013 9:55:39 PM
I DID IT!!!! 2/22/2014 10:13:38 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17198x46773x49009489

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