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DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (157,593)
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3/16/12 7:40 P

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tomorrow is the big day .... sprained my ankle a bit working in the yard today but will be fine by morning !!

Roc in Ohio
"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (157,593)
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3/13/12 7:27 P

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walked in water today .... wonder if there is a water proof pedometer .... LOL

Roc in Ohio
"Where there are friends, there is wealth." Titus Maccius Plautus

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DUSTYPRAIRIE's Photo DUSTYPRAIRIE Posts: 8,809
3/12/12 10:05 P

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Whooo Hooo on You, Roc!

Walk up hill today but didn't have a way to track the mileage. Put in my time, though!

DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (157,593)
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3/12/12 9:04 P

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got 3 miles in today .... blasted way over 10000 steps !!

Roc in Ohio
"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (157,593)
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3/11/12 4:24 P

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I'm BACK !! got in 2 1/2 miles on Friday and plan on the whole 5K today .... one day this week I plan on walking the 5K that I will be doing next week .... getting excited !!

HEY SWEET ..... Did you ever get any feedback on your wanting to be a team leader? do we need to help spur up the SparkGuy to get something done? let us know !

Edited by: DANCINCAJUN1 at: 3/11/2012 (16:26)
Roc in Ohio
"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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DUSTYPRAIRIE's Photo DUSTYPRAIRIE Posts: 8,809
3/11/12 8:27 A

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Hi! This is a great challenge. I'd recommend it to almost everyone as it it a great way to build confidence in ourselves.

Last week I did the 5k - I just kept walking and shocked myself to have reached the goal so soon. Yesterday was a different story. I planned to do the recommended walk which was less than the 5k. This time I walked hills. Whew! emoticon I barely made the recommended distance.

I will continue to walk and add hills even after the program is over.

SWEET_SPIRIT Posts: 86
2/17/12 9:02 A

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thank you

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RAPUNZEL53 SparkPoints: (247,209)
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2/16/12 6:40 P

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Good Luck!

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SWEET_SPIRIT Posts: 86
2/16/12 5:58 P

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thank you. feel free to keep osting let me know how you are all doing as well.

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DUTCHDAVE's Photo DUTCHDAVE SparkPoints: (23,959)
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2/16/12 4:02 P

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Good luck with yopur venture

SWEET_SPIRIT Posts: 86
2/16/12 2:58 P

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thank you so much. you are all welcome to friend me also. for extra support if you would like. I began week 1 day 1 today the 15 minuet continued walking. with my trail I got an uphill and downhill work out. how are you doing

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SUNNY332's Photo SUNNY332 Posts: 28,909
2/16/12 2:47 P

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Awesome, Sweet Spirit. Best wishes to you on this new challenge.

Sunny

Sunny
Missouri USA
Central Time Zone



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SWEET_SPIRIT Posts: 86
2/16/12 12:49 P

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I just wanted to check in with everyone here. I am starting my first week of the 5 k training. since the leader has been inactive for a long time I put in to be your new leader. work on getting this going. check in and let me know how you are doing?

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Other SparkPeople's Official 5K Your Way Walking Program Week 5 and Race Day Discussion Posts

Topics: Last Post:
Week 5 Check In 8/29/2014 6:10:15 PM
Stuck in week 5 - 7/29/2013 11:34:51 AM
I DID IT!!!! 2/22/2014 10:13:38 AM
This is the week 3/31/2014 6:14:20 AM
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Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17198x46773x46615703

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