Hi! This is a great challenge. I'd recommend it to almost everyone as it it a great way to build confidence in ourselves.
Last week I did the 5k - I just kept walking and shocked myself to have reached the goal so soon. Yesterday was a different story. I planned to do the recommended walk which was less than the 5k. This time I walked hills. Whew! I barely made the recommended distance.
I will continue to walk and add hills even after the program is over.
thank you so much. you are all welcome to friend me also. for extra support if you would like. I began week 1 day 1 today the 15 minuet continued walking. with my trail I got an uphill and downhill work out. how are you doing
I just wanted to check in with everyone here. I am starting my first week of the 5 k training. since the leader has been inactive for a long time I put in to be your new leader. work on getting this going. check in and let me know how you are doing?
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