Hi! This is a great challenge. I'd recommend it to almost everyone as it it a great way to build confidence in ourselves.
Last week I did the 5k - I just kept walking and shocked myself to have reached the goal so soon. Yesterday was a different story. I planned to do the recommended walk which was less than the 5k. This time I walked hills. Whew! I barely made the recommended distance.
I will continue to walk and add hills even after the program is over.
10 And have put on the new [man], which is renewed in knowledge after the image of him that created him:
11 Where there is neither Greek nor Jew, circumcision nor uncircumcision, Barbarian, Scythian, bond [nor] free: but Christ [is] all, and in all.
12 Put on therefore, as the elect of God, holy and beloved, bowels of mercies, kindness, humbleness of mind, meekness, longsuffering;
thank you so much. you are all welcome to friend me also. for extra support if you would like. I began week 1 day 1 today the 15 minuet continued walking. with my trail I got an uphill and downhill work out. how are you doing
I just wanted to check in with everyone here. I am starting my first week of the 5 k training. since the leader has been inactive for a long time I put in to be your new leader. work on getting this going. check in and let me know how you are doing?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.