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SUSIEPH1's Photo SUSIEPH1 SparkPoints: (216,068)
Fitness Minutes: (201,770)
Posts: 17,941
8/25/11 5:11 P

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Woo Hoo! Way to go Congratulations .
I am doing mine today!!




Susie.
Victoria


Susieph1.
Team Leader Sparkies Down Under.


www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

Weight lost 69 kilos=153lbs


Eastern Standard Time (EST) +16



www.sparkpeople.com/myspark/groups_


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TEDDYBEARGIRL's Photo TEDDYBEARGIRL SparkPoints: (78,438)
Fitness Minutes: (18,611)
Posts: 22,908
8/25/11 4:28 P

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congrats!!!!!

My name is Teresa.
I live in Oregon


When God seems far away, call on Psalm 139


"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own" 1 Cor. 6:19



Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is on earthly things. Phil 3:19


Prov 23:2
put a knife to your throat if you are given to gluttony.


 current weight: 375.0 
 
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RELLIMTENAJ's Photo RELLIMTENAJ Posts: 3,273
8/25/11 1:39 P

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emoticon emoticon

Janet

Thornton Sparkers Team Leader
SparkPeople's Official 5K Your Way Walking Program Co-Leader

I long to accomplish a great and noble task, but it is my chief duty to accomplish humble tasks as though they were great and noble. The world is moved along not only by the mighty shoves of its heroes but also by the aggregate of the tiny pushes of each honest worker.
- Helen Keller

Don't look at life as "you have to," view it as "you get to." It puts the fun back in things.


 Pounds lost: 17.0 
 
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SHEENADEE's Photo SHEENADEE SparkPoints: (157,246)
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8/25/11 12:33 P

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Merle
Ohio

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale

Leader of Wii Fit Challenge & Wii Top Scores teams. Come check us out:

WFC: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21455


Top Scores: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25039


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DUTCHDAVE's Photo DUTCHDAVE SparkPoints: (23,959)
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8/25/11 11:20 A

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congratulations

MRSAKINS2005's Photo MRSAKINS2005 SparkPoints: (66,608)
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8/25/11 11:09 A

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I did my 5K yesterday. I would not have gotten through to it without your support. You guys are Awesome.

When thinking of your weight loss and fitness motivation & weight loss goals, remove all fears by:

1.Focusing on the good
2.Focusing on the objective
3.Focusing on the goal
4.Focusing on the solution
5.Focusing on my aim
6.Focusing on the true destination

USA/EST (OHIO)



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Other SparkPeople's Official 5K Your Way Walking Program Week 5 and Race Day Discussion Posts

Topics: Last Post:
Stuck in week 5 - 7/29/2013 11:34:51 AM
whew, I made it ahead of schedule 11/14/2013 9:55:39 PM
This is the week 3/31/2014 6:14:20 AM
I DID IT!!!! 2/22/2014 10:13:38 AM
Average speed per mile 3/23/2014 5:30:41 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17198x46773x43726693

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