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SparkPeople's Official 5K Your Way Walking Program

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 5 and Race Day Discussion
TOPIC:   Week 5 Training Plan (DO NOT REPLY HERE) 


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COACH_NICOLE
COACH_NICOLE's Photo SparkPoints: (69,638)
Fitness Minutes: (134,445)
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11/11/10 2:38 P

SparkPeople Team Member

COACH_NICOLE's SparkPage
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emoticonPlease do NOT reply to this informational message.emoticon

You can find your training schedule (and track your workouts) anytime by visiting your Training Planner page. We have also posted this week's plan below for quick reference.

Follow the training plan below on any three days this week, preferably spacing your walks throughout the week.

Day 1: Walk for 40 continuous minutes.
Day 2: Walk for 30 continuous minutes.
Day 3: RACE DAY! Walk 3.1 miles.

emoticonPlease do NOT reply to this informational message.emoticon


Edited by: COACH_NICOLE at: 2/8/2011 (11:27)

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