Author: Sorting Last Post on Top ↓ Message:
COACH_NICOLE's Photo COACH_NICOLE SparkPoints: (71,929)
Fitness Minutes: (142,122)
Posts: 9,350
11/11/10 2:38 P

SparkPeople Team Member

My SparkPage
Reply
emoticon Please do NOT reply to this informational message. emoticon

You can find your training schedule (and track your workouts) anytime by visiting your Training Planner page. We have also posted this week's plan below for quick reference.

Follow the training plan below on any three days this week, preferably spacing your walks throughout the week.

Day 1: Walk for 40 continuous minutes.
Day 2: Walk for 30 continuous minutes.
Day 3: RACE DAY! Walk 3.1 miles.

emoticon Please do NOT reply to this informational message. emoticon


Edited by: COACH_NICOLE at: 2/8/2011 (11:27)

 October Minutes: 0
 
0
30
60
90
120
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople's Official 5K Your Way Walking Program Week 5 and Race Day Discussion Posts

Topics: Last Post:
whew, I made it ahead of schedule 11/14/2013 9:55:39 PM
I DID IT!!!! 2/22/2014 10:13:38 AM
Week 5 Check In 8/29/2014 6:10:15 PM
Stuck in week 5 - 7/29/2013 11:34:51 AM
Average speed per mile 3/23/2014 5:30:41 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17198x46773x37871034

Review our Community Guidelines