Author: Sorting Last Post on Top ↓ Message:
COACH_NICOLE's Photo COACH_NICOLE Posts: 9,354
11/11/10 2:38 P

Reply
emoticon Please do NOT reply to this informational message. emoticon

You can find your training schedule (and track your workouts) anytime by visiting your Training Planner page. We have also posted this week's plan below for quick reference.

Follow the training plan below on any three days this week, preferably spacing your walks throughout the week.

Day 1: Walk for 40 continuous minutes.
Day 2: Walk for 30 continuous minutes.
Day 3: RACE DAY! Walk 3.1 miles.

emoticon Please do NOT reply to this informational message. emoticon


Edited by: COACH_NICOLE at: 2/8/2011 (11:27)

 June Minutes: 0
 
0
30
60
90
120
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople's Official 5K Your Way Walking Program Week 5 and Race Day Discussion Posts

Topics: Last Post:
Finished first 5K 3/16/2015 12:10:26 AM
Week 5 Check In 8/29/2014 6:10:15 PM
This is the week 3/31/2014 6:14:20 AM
Ready for Relay 4/30/2015 7:03:28 PM
First 5K Finished. 5/19/2015 7:03:08 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17198x46773x37871034

Review our Community Guidelines




x Lose 10 Pounds by August 10! Get a FREE Personalized Plan