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RONCON41's Photo RONCON41 SparkPoints: (8,305)
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11/27/11 9:36 A

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emoticon I guess I walk/run a 5K now three times a week. Ha-ha! I am adding 2min jogs every ten min. as a way to improve myself. Not really recording the time I finish the 5K,
just doing my hour. Whew!! emoticon My heart rate is improving and so is my en-durance. Great job everyone! Keep up the good work! emoticon

You cannot do a kindness too soon, for you never know how soon it will be too late. Ralph Waldo Emerson, 19th century philosopher


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RUNHAPPEE's Photo RUNHAPPEE Posts: 6,147
11/22/11 6:48 P

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Congrats!! That's awesome!

My Blog: hncotton.wordpress.com/

My Athlinks Race Results: athlinks.com/racer/125732156


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DUTCHDAVE's Photo DUTCHDAVE SparkPoints: (23,959)
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11/14/11 9:37 A

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CONGRATULATIONS

ANYVAR54's Photo ANYVAR54 SparkPoints: (63,459)
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11/13/11 9:55 P

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emoticon emoticon emoticon emoticon emoticon emoticon

Ravyna
Central time zone - North Texas

Co-Leader of Christian Women With Depression


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SAC-6582's Photo SAC-6582 SparkPoints: (134,525)
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11/13/11 9:29 P

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emoticon emoticon

emoticon

Steve - SAC-6582
Co-leader SP Class of March 25-31, 2012
Co-leader Christian Music Lover
Co-leader of SparkPhoenix
PS check out these videos: www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=1124 and www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1154
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Above all else, guard your heart, for it affects everything you do. (Prov 4:23 NLT)

Don't you rea


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MISSEMM4 SparkPoints: (5,489)
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11/13/11 9:17 P

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i finish my race emoticon

burn that fat away burnthatfataway


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Other SparkPeople's Official 5K Your Way Walking Program Week 4 Discussion Posts

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what times did you post for 2.5 mi walk? 5/9/2013 7:03:12 PM
Rainy walk 8/2/2013 6:52:59 PM
Week 4 Check in! 5/5/2014 10:35:56 PM

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