I guess I walk/run a 5K now three times a week. Ha-ha! I am adding 2min jogs every ten min. as a way to improve myself. Not really recording the time I finish the 5K, just doing my hour. Whew!! My heart rate is improving and so is my en-durance. Great job everyone! Keep up the good work!
You cannot do a kindness too soon, for you never know how soon it will be too late. Ralph Waldo Emerson, 19th century philosopher
Steve - SAC-6582 Co-leader SP Class of March 25-31, 2012 Co-leader Christian Music Lover Co-leader of SparkPhoenix PS check out these videos: www.sparkpeople.com/resource/motivation_ar ticles.asp?id=1124 and www.sparkpeople.com/resource/nutrition_art icles.asp?id=1154 215306215306215306
Above all else, guard your heart, for it affects everything you do. (Prov 4:23 NLT)
Don't you rea
176 Maintenance Weeks
Fitness Minutes: (5,411) Posts: 72 11/13/11 9:17 P
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