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RONCON41's Photo RONCON41 SparkPoints: (8,305)
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11/27/11 9:36 A

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emoticon I guess I walk/run a 5K now three times a week. Ha-ha! I am adding 2min jogs every ten min. as a way to improve myself. Not really recording the time I finish the 5K,
just doing my hour. Whew!! emoticon My heart rate is improving and so is my en-durance. Great job everyone! Keep up the good work! emoticon

You cannot do a kindness too soon, for you never know how soon it will be too late. Ralph Waldo Emerson, 19th century philosopher


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RUNHAPPEE's Photo RUNHAPPEE Posts: 6,350
11/22/11 6:48 P

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Congrats!! That's awesome!

My Blog: hncotton.wordpress.com/

My Athlinks Race Results: athlinks.com/racer/125732156


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DUTCHDAVE's Photo DUTCHDAVE SparkPoints: (0)
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11/14/11 9:37 A

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CONGRATULATIONS

ANYVAR54's Photo ANYVAR54 SparkPoints: (77,504)
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11/13/11 9:55 P

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emoticon emoticon emoticon emoticon emoticon emoticon

Ravyna
Central time zone - North Texas

I am a born- again CHRISTIAN, wife to one husband for 34 years, mother of three, and grandmother of two.


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SAC-6582's Photo SAC-6582 SparkPoints: (196,967)
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11/13/11 9:29 P

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emoticon emoticon

emoticon

Steve - SAC-6582
Co-leader SP Class of March 25-31, 2012
Co-leader Christian Music Lover
Co-leader of SparkPhoenix
PS check out these videos: www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=1124 and www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1154
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Above all else, guard your heart, for it affects everything you do. (Prov 4:23 NLT)

Don't you rea


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11/13/11 9:17 P

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i finish my race emoticon

burn that fat away burnthatfataway


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Other SparkPeople's Official 5K Your Way Walking Program Week 4 Discussion Posts

Topics: Last Post:
week 4 done 5/11/2015 11:05:54 AM
Mock 5k 12/1/2014 4:13:28 PM
week 4 is awesome 8/13/2015 8:54:57 AM
Finished Week Four 8/29/2015 9:30:32 PM
Week 4 Check in! 8/27/2015 12:59:05 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17197x46773x45065701

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