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SUBRINA44 SparkPoints: (0)
Fitness Minutes: (2,798)
Posts: 399
8/29/11 6:19 P

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You go girl

Subrina Pechacek


 current weight: 171.0 
 
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151.5
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130
SKINNYMINI247's Photo SKINNYMINI247 Posts: 326
8/29/11 3:22 P

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Hi Team. Week 4 Day 1, I walked on the treadmill for 60 minutes. emoticon Since my short term goal is to walk in my Maximum Target Rate of 85%, I got up there today but did not stay long. emoticon I feel as long as I can reach it, for a short period of time, that is enough for me right now. I'm just trying to get my heart used to reaching such heights. I feel good about my workout today emoticon it was emoticon

 current weight: 178.0 
 
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SUBRINA44 SparkPoints: (0)
Fitness Minutes: (2,798)
Posts: 399
8/22/11 9:26 P

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I wear my pedometer Monday thru Saturday. I cannot wear it on Sundays because I am always at church and I figure that it would be kind of hard to slip it on my dress somewhere. Anyway, I had a good day today. I got on the treadmill for 20 minutes. Then I came home and cleaned my house up and after I cooked and ate supper I went for a 30 minute walk.

Subrina Pechacek


 current weight: 171.0 
 
173
162.25
151.5
140.75
130
DUTCHDAVE's Photo DUTCHDAVE SparkPoints: (0)
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8/22/11 10:59 A

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My pedometer has become my best friend. I wear it all day everyday. I started the three day a week thing but have moved it to 7 day a week to get out and walk

SUBRINA44 SparkPoints: (0)
Fitness Minutes: (2,798)
Posts: 399
8/21/11 11:51 P

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Well, I am going to wear a pedometer each day and track my steps three days a week. In between those days I will still be exercising. I aim to get up to 10,000 or more steps.

Subrina Pechacek


 current weight: 171.0 
 
173
162.25
151.5
140.75
130
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Other SparkPeople's 5K Your Way Walking Challenge Week 4 Discussion Posts

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Finished Week Four 7/6/2016 6:46:56 AM
Week 4 Check in! 7/5/2016 7:03:42 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17197x46773x43662694

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