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SparkPeople's Official 5K Your Way Walking Program

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 4 Discussion
TOPIC:   4th week...day 1 


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MARYCK1
MARYCK1's Photo SparkPoints: (13,325)
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4/5/11 6:54 P

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I know exactly how you feel! I just finished W4D1 40 min. walk as well (1.66 miles or 2.67 Km for us Canucks). It wasn't pretty or fast but I finished! and that's all that matters at this point!

emoticon to all of us who finished today (or this week).

emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

Edited by: MARYCK1 at: 4/5/2011 (18:56)
"Who says getting healthy has to be a chore, a burden to be endured or suffered through? Probably a very unhappy person, that’s who. This is an exciting adventure of self-discovery and building a meaningful life.

"Whether you think you can or you can’t, you’re probably right!"

1st Goal - To loss 10%
2nd Goal - 192 lbs by April 30/11
3rd Goal - 170 lbs -
4th Goal - 160 lbs - Target


 current weight: 234.4 
 
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L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (322,913)
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Posts: 169,119
3/26/11 12:48 A

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emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,160
 
0
943.75
1887.5
2831.25
3775


JMIRROR
SparkPoints: (17,442)
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Posts: 768
3/25/11 12:15 P

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I realized that participating in this challenge is my biggest motivator to stay on track this month. I have not lost any weight but I have not gain any either. I'm glad that I joined the 5K walk challenge!
emoticon

All things work together for good!


 current weight: 184.0 
 
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L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (322,913)
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3/20/11 9:20 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,160
 
0
943.75
1887.5
2831.25
3775


CHUEYSMOM
CHUEYSMOM's Photo SparkPoints: (33,225)
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3/20/11 2:58 P

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That's great news....I have just completed my 4th week day 1...feeling good about this...I love that there is structure to this event...emoticon

Stay Strong!

Sara


Total SparkPoints: 33,225
 
30,000
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L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (322,913)
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Posts: 169,119
3/9/11 11:02 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,160
 
0
943.75
1887.5
2831.25
3775


MOVEALONGCALI
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3/9/11 10:26 P

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awesome, way to go girl!!!!!

life is not measured by the number of breathes you take but by the moments that take your breath away.


 current weight: 201.1 
 
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L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (322,913)
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3/9/11 9:07 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,160
 
0
943.75
1887.5
2831.25
3775


JENIFIREHARP
JENIFIREHARP's Photo SparkPoints: (68,307)
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3/9/11 3:20 P

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Good for you!

Jennifer:)

Getting started is only part of the journey, the rest is never giving up, no matter what!!! -JH

The five keys to success are Passion, Perseverance, Balance, Giving back, and Faith.
-Sally Brown



 Pounds lost: 76.0 
 
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28.75
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86.25
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HOLISTIC5
HOLISTIC5's Photo SparkPoints: (124,400)
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3/9/11 11:46 A

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Anne - EST Nashua, New Hampshire

BLC 17,18,19,20.21,22, 23 Navy Ninja
Navy Ninja 24 -Yellow belt

Do Not Expect Perfection, and Do Not Sit in Silence

To eat is a necessity.
To eat intelligently is an art.

PEACE- it does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still BE CALM IN YOUR HEART.
(unknown)


Life begins at the edge of your comfort zone.



 current weight: 218.6 
 
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MOTTAMAMALOU
MOTTAMAMALOU's Photo Posts: 5,392
3/9/11 11:38 A

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I've just completed my 40 minute walk and will go on to day 2. I actually did it!! WOO HOO!

Edited by: MOTTAMAMALOU at: 3/9/2011 (11:39)

 current weight: 149.0 
 
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