SparkPeople advertisers help keep the site free! Learn more
MARYCK1
SparkPoints: (13,113)
Fitness Minutes: (13,700) Posts: 587 4/5/11 6:54 P
I know exactly how you feel! I just finished W4D1 40 min. walk as well (1.66 miles or 2.67 Km for us Canucks). It wasn't pretty or fast but I finished! and that's all that matters at this point!
to all of us who finished today (or this week).
Edited by: MARYCK1 at: 4/5/2011 (18:56)
"Who says getting healthy has to be a chore, a burden to be endured or suffered through? Probably a very unhappy person, that’s who. This is an exciting adventure of self-discovery and building a meaningful life.
"Whether you think you can or you can’t, you’re probably right!"
1st Goal - To loss 10% 2nd Goal - 192 lbs by April 30/11 3rd Goal - 170 lbs - 4th Goal - 160 lbs - Target
current weight: 200.1
238
228.525
219.05
209.575
200.1
L*I*T*A*
Posts: 143,997 3/26/11 12:48 A
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
May Minutes: 2,330
0
943.75
1887.5
2831.25
3775
JMIRROR
SparkPoints: (17,377)
Fitness Minutes: (9,267) Posts: 768 3/25/11 12:15 P
I realized that participating in this challenge is my biggest motivator to stay on track this month. I have not lost any weight but I have not gain any either. I'm glad that I joined the 5K walk challenge!
All things work together for good!
current weight: 184.0
197
187.75
178.5
169.25
160
L*I*T*A*
Posts: 143,997 3/20/11 9:20 P
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
May Minutes: 2,330
0
943.75
1887.5
2831.25
3775
CHUEYSMOM
SparkPoints: (32,365)
Fitness Minutes: (18,036) Posts: 1,319 3/20/11 2:58 P
That's great news....I have just completed my 4th week day 1...feeling good about this...I love that there is structure to this event...
Stay Strong!
Sara
Total SparkPoints: 32,365
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
L*I*T*A*
Posts: 143,997 3/9/11 11:02 P
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
May Minutes: 2,330
0
943.75
1887.5
2831.25
3775
MOVEALONGCALI
SparkPoints: (699)
Fitness Minutes: (1,012) Posts: 16 3/9/11 10:26 P
awesome, way to go girl!!!!!
life is not measured by the number of breathes you take but by the moments that take your breath away.
current weight: 201.1
206
193.5
181
168.5
156
L*I*T*A*
Posts: 143,997 3/9/11 9:07 P
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
May Minutes: 2,330
0
943.75
1887.5
2831.25
3775
JENIFIREHARP
SparkPoints: (68,307)
Fitness Minutes: (48,644) Posts: 5,884 3/9/11 3:20 P
Good for you!
Jennifer:)
Getting started is only part of the journey, the rest is never giving up, no matter what!!! -JH
The five keys to success are Passion, Perseverance, Balance, Giving back, and Faith. -Sally Brown
Pounds lost: 76.0
0
28.75
57.5
86.25
115
HOLISTIC5
SparkPoints: (94,172)
Fitness Minutes: (71,455) Posts: 7,009 3/9/11 11:46 A
Anne - EST
BLC 17,18,19,20-Navy Ninja BLC 21 Navy Ninja- Red Belt
Do Not Expect Perfection, and Do Not Sit in Silence
To eat is a necessity. To eat intelligently is an art.
PEACE- it does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still BE CALM IN YOUR HEART. (unknown)
Life begins at the edge of your comfort zone.
current weight: 207.6
210
207.25
204.5
201.75
199
MOTTAMAMALOU
Posts: 3,996 3/9/11 11:38 A
I've just completed my 40 minute walk and will go on to day 2. I actually did it!! WOO HOO!
Edited by: MOTTAMAMALOU at: 3/9/2011 (11:39)
current weight: 147.0
147
141.5
136
130.5
125
Page: 1 of (1)
Other SparkPeople's Official 5K Your Way Walking Program Week 4 Discussion Posts
FORUM: 
TOPIC: 
to all of us who finished today (or this week).
