This is my 3rd week. I am working this program somewhat my own way, following most of the suggestions but realizing I am not 30 years old any more and need to be more senisble about my goals. I will be able to do the run(walk actually) on my scheduled day because I will be ready but doubt I will be in 1st place or 100th for that matter but it doesn't matter it is reaching the goal I made for myself.
Blessings, Joyce "Fall seven times, get up eight." - Japanese Proverb
"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams
"The gem cannot be polished without friction, nor man perfected without trials." - Chinese Proverb
current weight: 206.0
Fitness Minutes: (1,824) Posts: 51 9/28/14 9:16 A
To everyone who is on track. Myself, I was unable to track my walk on Friday, but I will continue this program on my chosen schedule (Monday, Wednesday, Friday) with the next part of the program. I can now say that I can walk about two miles without huffing and puffing and falling down. Soon, I hope to say, "I have completed 3 miles without fainting."
current weight: 195.4
Fitness Minutes: (29,420) Posts: 6,763 4/8/14 10:32 A
Week 3 starts for me today. I'm very excited. I'm not so sure the dog is because he walks with me. My daughter is loving it; she gets to spend more time on her bike. I now have a bodymedia which makes tracking so much easier. It's fun to try to beat myself each day going forward with the number of steps I get in!!! Thank you all for being here and sharing in this experience.
Believe in Yourself; Trust the Process; Change Forever - Bob Harper
I did 3 miles this morning-walked to get my coffee instead of driving. I took it slow and took a break at 1.5 miles to drink my coffee. Got in over 10,000 steps today because I forced myself to mow the lawn tonight!
The best cure for stressing is to count your blessings...and a long walk won't hurt either!
Never give up what you want the MOST for what you want at the MOMENT!
February Minutes: 3,000
Fitness Minutes: (22,685) Posts: 4,725 9/2/13 6:30 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.