It is fine to stay on a week for a while. Just keep moving a little every day. Ten minutes, fifteen minutes. I've walked in rest stops, gas stations, airports, even around the block at a church. It works.
When your life gets a little better, become more active, but moving even a little bit keeps things a bit easier.
Call me WG
A journey of a thousand miles begins with a single step.
Be yourself. Everyone else is already taken.
You will never "find" time for anything. If you want time, you must make it.
| Pounds lost: 2.2