It is fine to stay on a week for a while. Just keep moving a little every day. Ten minutes, fifteen minutes. I've walked in rest stops, gas stations, airports, even around the block at a church. It works.
When your life gets a little better, become more active, but moving even a little bit keeps things a bit easier.
Call me WG A journey of a thousand miles begins with a single step.
Be yourself. Everyone else is already taken. Oscar Wilde
You will never "find" time for anything. If you want time, you must make it. Charles Bruxton
I'm starting week 3 over since I have been inactive for close to a week. With the death of my aunt on the 9th, traveling to different cities for one day a family remembrance get together, then another city the next day for funeral, I just didn't have time or energy to move. On the 19th, travel to out of state to Wyo. to the grave site. I just got to get my legs moving again. I know I can do this. This is just a bump in the road. But "procrastination" loves to come visit me about now.
"Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with the plan." Tom Landry
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