Don't worry about the time. That will improve as you walk more. Think about what a wonderful thing you are doing for yourself!
15 minute miles are the "ideal" and many people can do them. You may be able to do this in a few months, but don't worry about it now. As you get stronger and have better endurance, you will be able to walk faster.
Walking with your elbows bent will increase your speed (your steps coincide with the movement of your arms.)
Be proud of moving and walking. Two miles is still a good walk. Two hours is a long time to be walking. Listen to your body and walk fast enough that you cannot sing the National Anthem, but can talk comfortably but not in long sentences.
If your legs are too tired to walk that far, practice walking 30-45 minutes at a rate that challenges you physically. Build up from there.
Call me WG
A journey of a thousand miles begins with a single step.
Be yourself. Everyone else is already taken.
You will never "find" time for anything. If you want time, you must make it.
| Pounds lost: 14.0