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SparkPeople's Official 5K Your Way Walking Program

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  FORUM:   Week 3 Discussion
TOPIC:   starting week 3 


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LANIBUGLUV
LANIBUGLUV's Photo SparkPoints: (7,183)
Fitness Minutes: (11,456)
 Posts: 176
 9/28/11 2:41 P

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Starting in late on week 3! Did 2 miles with Leslie Sansone today. I love walking too!!!

Babysteps get you anywhere!


 Pounds lost: 44.4 
 
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17.5
35
52.5
70


WATCHINW8
WATCHINW8's Photo SparkPoints: (22,542)
Fitness Minutes: (20,489)
 Posts: 270
 9/26/11 7:46 P

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emoticon, emoticon, Walking is the best!


 Pounds lost: 0.0 
 
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14.25
28.5
42.75
57


RELLIMTENAJ
RELLIMTENAJ's Photo Posts: 3,208
 9/26/11 6:07 P

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@MYLOVEZION ~ Thank you for your good vibes. And YES you are an awesome walker. It takes quite a bit to cut 2 minutes off a mile. Keep standing tall and hold your arms at 90 degrees like a runner and you'll find you will be able to go even faster with practice. I'm so glad you are enjoying walking.

Janet

Thornton Sparkers Team Leader
SparkPeople's Official 5K Your Way Walking Program Co-Leader

I long to accomplish a great and noble task, but it is my chief duty to accomplish humble tasks as though they were great and noble. The world is moved along not only by the mighty shoves of its heroes but also by the aggregate of the tiny pushes of each honest worker.
- Helen Keller

Don't look at life as "you have to," view it as "you get to." It puts the fun back in things.


 Pounds lost: 17.0 
 
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DUTCHDAVE
DUTCHDAVE's Photo SparkPoints: (23,959)
Fitness Minutes: (28,160)
 Posts: 1,065
 9/26/11 8:57 A

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good work


MYLOVEZION
Posts: 386
 9/26/11 7:25 A

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I am a walker, I can't run because I have a
bad ankle... but I walk every day. I have too
or it will stiffen up on me. So joining this
challenge was a great way to keep track
of my walking and making enjoyable too!

I went from a emoticon20 min. walk to 18 min. emoticon lol
I am trying to speed up in my second lap.
I go to a walking path by my home. If it is
raining I use my Tony Little Gazelle. I love it!
It is probably the one exercise equipment that
I use almost every day.

Point is I am trying and I like that feeling!

All the best to everyone on their journey.
Blessings~Janet


 
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