@MYLOVEZION ~ Thank you for your good vibes. And YES you are an awesome walker. It takes quite a bit to cut 2 minutes off a mile. Keep standing tall and hold your arms at 90 degrees like a runner and you'll find you will be able to go even faster with practice. I'm so glad you are enjoying walking.
Thornton Sparkers Team Leader SparkPeople's Official 5K Your Way Walking Program Co-Leader
I long to accomplish a great and noble task, but it is my chief duty to accomplish humble tasks as though they were great and noble. The world is moved along not only by the mighty shoves of its heroes but also by the aggregate of the tiny pushes of each honest worker. - Helen Keller
Don't look at life as "you have to," view it as "you get to." It puts the fun back in things.
Pounds lost: 17.0
Fitness Minutes: (28,160) Posts: 1,065 9/26/11 8:57 A
I am a walker, I can't run because I have a bad ankle... but I walk every day. I have too or it will stiffen up on me. So joining this challenge was a great way to keep track of my walking and making enjoyable too!
I went from a 20 min. walk to 18 min. lol I am trying to speed up in my second lap. I go to a walking path by my home. If it is raining I use my Tony Little Gazelle. I love it! It is probably the one exercise equipment that I use almost every day.
Point is I am trying and I like that feeling!
All the best to everyone on their journey. Blessings~Janet
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