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DOGMOM913's Photo DOGMOM913 SparkPoints: (0)
Fitness Minutes: (22,415)
Posts: 78
8/2/11 10:45 A

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Since I'm used to doing a slow jog on my treadmill, I thought just for fun that I'd do a trial 5K route and see how long it took. I really wasn't expecting much but I came out with 3.38/miles in 54:24 minutes (something like a 16min/mile). Now, to just try and improve on that.

 current weight: 110.0 
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Other SparkPeople's Official 5K Your Way Walking Program Week 3 Discussion Posts

Topics: Last Post:
Week 3 Comlpeted ; ) 4/19/2015 2:49:05 PM
Week 3 Finished. 9/21/2015 1:43:40 PM
starting week 3 11/10/2014 12:25:06 PM
Checking In Wk 3 8/27/2015 12:48:30 PM
TRACKER PROBLEM 4/18/2015 11:12:54 AM

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