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DOGMOM913's Photo DOGMOM913 SparkPoints: (0)
Fitness Minutes: (22,415)
Posts: 78
8/2/11 10:45 A

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Since I'm used to doing a slow jog on my treadmill, I thought just for fun that I'd do a trial 5K route and see how long it took. I really wasn't expecting much but I came out with 3.38/miles in 54:24 minutes (something like a 16min/mile). Now, to just try and improve on that.

 current weight: 110.0 
 
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