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DOGMOM913's Photo DOGMOM913 SparkPoints: (0)
Fitness Minutes: (22,415)
Posts: 78
8/2/11 10:45 A

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Since I'm used to doing a slow jog on my treadmill, I thought just for fun that I'd do a trial 5K route and see how long it took. I really wasn't expecting much but I came out with 3.38/miles in 54:24 minutes (something like a 16min/mile). Now, to just try and improve on that.

 current weight: 110.0 
 
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Other SparkPeople's Official 5K Your Way Walking Program Week 3 Discussion Posts

Topics: Last Post:
TRACKER PROBLEM 4/18/2015 11:12:54 AM
Checking in Week Three 1/27/2015 4:50:19 AM
Checking In Wk 3 5/2/2015 9:45:02 PM
starting week 3 11/10/2014 12:25:06 PM
Week 3 Finished. 5/10/2015 8:55:33 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17196x46773x43326813

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