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SparkPeople's Official 5K Your Way Walking Program

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  FORUM:   Week 3 Discussion
TOPIC:   Week 3- Preparing for 5K WALK on July 2nd! 


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GABONGAL
GABONGAL's Photo SparkPoints: (102,881)
Fitness Minutes: (71,312)
 Posts: 4,680
 6/12/11 2:48 A

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Finished Week 3 of the 5K training program. WooHoo!


 Pounds lost: 16.0 
 
0
12.5
25
37.5
50


CAROLYN0107
CAROLYN0107's Photo Posts: 25,826
 6/9/11 3:01 A

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I did walk 2 for Week 3 and I plan to do walk 3 on Saturday.

Carolyn

Co-Leader SparkOmaha Team:
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10496

"Not Perfection but Progress" in my lifestyle changes.

"Victory is won not in miles but in inches. Win a little now, hold your ground, and later, wi


 Pounds lost: 4.0 
 
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3
6
9
12


CAROLYN0107
CAROLYN0107's Photo Posts: 25,826
 6/6/11 3:21 P

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Today I did the first walk of WEEK 3 of the Walking Training Program. My plan is to walk on July 2nd.

emoticonemoticonemoticonemoticonemoticon

Carolyn

Co-Leader SparkOmaha Team:
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10496

"Not Perfection but Progress" in my lifestyle changes.

"Victory is won not in miles but in inches. Win a little now, hold your ground, and later, wi


 Pounds lost: 4.0 
 
0
3
6
9
12


 
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