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GABONGAL's Photo GABONGAL SparkPoints: (113,847)
Fitness Minutes: (72,452)
Posts: 4,790
6/12/11 2:48 A

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Finished Week 3 of the 5K training program. WooHoo!

 Pounds lost: 16.0 
 
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12.5
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CAROLYN0107's Photo CAROLYN0107 Posts: 28,389
6/9/11 3:01 A

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I did walk 2 for Week 3 and I plan to do walk 3 on Saturday.

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SparkOmaha Team:
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"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


 
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CAROLYN0107's Photo CAROLYN0107 Posts: 28,389
6/6/11 3:21 P

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Today I did the first walk of WEEK 3 of the Walking Training Program. My plan is to walk on July 2nd.

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Co-Leader
SparkOmaha Team:
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10496


"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


 
121,617 SparkPoints
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Other SparkPeople's Official 5K Your Way Walking Program Week 3 Discussion Posts

Topics: Last Post:
starting week 3 4/8/2014 10:32:28 AM
Week 3 - how's it going? 3/10/2014 5:03:39 PM
Confession: I ran a little bit on my walk 7/23/2013 11:42:22 PM
Week 3 - RE-DO! 6/30/2013 1:51:25 PM
Checking In Wk 3 7/14/2014 12:22:25 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17196x46773x42271162

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