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SEBASTIANALADY Posts: 871
7/17/12 6:45 A

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Good job, TCHNCRFT

 current weight: 220.0 
 
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SEBASTIANALADY Posts: 871
7/17/12 6:44 A

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Way to go, DJSHIP45

 current weight: 220.0 
 
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TCHNCRFT's Photo TCHNCRFT SparkPoints: (15,764)
Fitness Minutes: (5,218)
Posts: 1,032
7/16/12 12:06 P

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Finished week 3. Bring on week 4! emoticon

CAROL from PA

Ask your doctor if getting off the couch is right for you.


 current weight: 130.0 
 
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DJSHIP46's Photo DJSHIP46 SparkPoints: (142,211)
Fitness Minutes: (95,703)
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7/7/12 6:58 P

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Week 3 complete:)


"At times our own light goes out and is rekindled by a SPARK from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


 current weight: 197.6 
 
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HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 11,108
6/14/12 9:03 P

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emoticon

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 4.0 
 
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ARTISTICROSE's Photo ARTISTICROSE Posts: 143
6/14/12 8:54 P

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I just completed week 3. Woo Hoo!!!

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WRITINGDIVA1's Photo WRITINGDIVA1 Posts: 296
5/21/12 10:17 P

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Join the club. I'm about 4 days late, but staying on course is most important. I'm finishing tomorrow because I have to take care of myself and my energy. I can't wait. Congrats on finishing.

The pounds are sliding off...


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HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 11,108
5/6/11 4:25 P

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The important thing is that you did it! emoticon

I have completed my third week today. However, I have learned an important lesson-check your training plan before you begin. I was actually putting myself ahead by jumping into week four. I have been stressed today, and working through personal issues. It is a gorgeous day, and I know it won't last long. I am alone, in a different area, and was fearful of getting out by myself. I knew I needed to conquor that fear so I made that a priority. Towards the end, the stress, and added exertion put my heart rate monitor in warning mode. As this often increases my stress, and I often have anxiety attacks on top of this I slowed my pace, and gradually resumed until completed. Upon arriving home I really felt a sense of accomplishment. I had conquored my fear. Unkowningly, I have also put in a little extra training for next week. I have hydrated and eaten a snack, and my mood is much improved. (Just hoping my muscles don't complain too much) emoticon emoticon emoticon

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


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AMYGIRL1972's Photo AMYGIRL1972 Posts: 136
5/3/11 7:18 A

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Unfortunately i completed week 3 a day late, but i still did it. Was a bit disappointed with myself for not getting it done on time. Hope to do better in week 4

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Other SparkPeople's Official 5K Your Way Walking Program Week 3 Discussion Posts

Topics: Last Post:
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Week 3 4/13/2015 6:09:44 PM
Week 3 Comlpeted ; ) 4/19/2015 2:49:05 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17196x46773x41592695

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