Posts: 832
7/17/12 6:45 A

Good job, TCHNCRFT

Posts: 832
7/17/12 6:44 A

Way to go, DJSHIP45

SparkPoints: (12,620)
Fitness Minutes: (4,228)
Posts: 988
7/16/12 12:06 P

Finished week 3. Bring on week 4!

current weight: 140.0

164 156.25 148.5 140.75

133

SparkPoints: (65,515)
Fitness Minutes: (42,846)
Posts: 4,865
7/7/12 6:58 P

Week 3 complete:)

May Minutes: 1,554

0 375 750 1125

1500

Posts: 10,179
6/14/12 9:03 P

Posts: 127
6/14/12 8:54 P

I just completed week 3. Woo Hoo!!!

Posts: 257
5/21/12 10:17 P

Join the club. I'm about 4 days late, but staying on course is most important. I'm finishing tomorrow because I have to take care of myself and my energy. I can't wait. Congrats on finishing.

Pounds lost: 12.0

0 18.75 37.5 56.25

75

Posts: 10,179
5/6/11 4:25 P

The important thing is that you did it!

I have completed my third week today. However, I have learned an important lesson-check your training plan before you begin. I was actually putting myself ahead by jumping into week four. I have been stressed today, and working through personal issues. It is a gorgeous day, and I know it won't last long. I am alone, in a different area, and was fearful of getting out by myself. I knew I needed to conquor that fear so I made that a priority. Towards the end, the stress, and added exertion put my heart rate monitor in warning mode. As this often increases my stress, and I often have anxiety attacks on top of this I slowed my pace, and gradually resumed until completed. Upon arriving home I really felt a sense of accomplishment. I had conquored my fear. Unkowningly, I have also put in a little extra training for next week. I have hydrated and eaten a snack, and my mood is much improved. (Just hoping my muscles don't complain too much)

SparkPoints: (25,814)
Fitness Minutes: (34,892)
Posts: 133
5/3/11 7:18 A

Unfortunately i completed week 3 a day late, but i still did it. Was a bit disappointed with myself for not getting it done on time. Hope to do better in week 4