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WRITINGDIVA1's Photo WRITINGDIVA1 Posts: 294
5/21/12 12:23 A

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After tomorrow, I will have finished week 3. Yay!

The pounds are sliding off...


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WRITINGDIVA1's Photo WRITINGDIVA1 Posts: 294
5/19/12 3:22 P

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Week 3, day two done will do day 3 today or tomorrow. I'm stoked to finish my first challenge!

The pounds are sliding off...


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WHOLEHEARTPAT's Photo WHOLEHEARTPAT SparkPoints: (19,555)
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9/14/11 12:02 A

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Great job girls!!! emoticon

Oh my Word, FREETHEGODDESS, you are doing the Shred? I have immense admiration for someone who will do that! Maybe someday, I'll try again. It about killed me when I tried it 3 weeks ago! emoticon

Blessings,
Pat
"The faithful love of the Lord never ends! His mercies never cease. Great is his faithfulness; his mercies begin afresh each morning...
from Lamentations 3


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FREETHEGODDESS's Photo FREETHEGODDESS Posts: 2,598
8/29/11 7:25 P

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Week 3 Day 3 completed. Walked 2.5 miles in 54 minutes. Starting week 4 on
Wednesday. (I have Zumba and 30 Day Shred tomorrow)

"All our dreams can come true - if we have the courage to pursue them." ~Walt Disney

"You don't have to be thin to act thin." ~Indy Girl

"In everyone's life, at sometime, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit."
`~ Albert Schweitzer




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LISALOSING52's Photo LISALOSING52 SparkPoints: (60,234)
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8/28/11 5:38 P

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Week 3 Day3 finished Saturday. Walked 2.58 miles. On to week 4. emoticon

If it is to be, it is up to me.


So often times it happens that we live our lives in chains, and we never even know we have the key.

Lyrics from Already Gone, performed by the Eagles

~Lisa~


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LISALOSING52's Photo LISALOSING52 SparkPoints: (60,234)
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8/23/11 7:13 A

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Week 3 day 2 finished. I didn't take the day off from day 1 and have to admit that I should have. Right calve cramping up and feeling really tight. I may try to do over Thursday after resting for a day and see if I can do any better.

If it is to be, it is up to me.


So often times it happens that we live our lives in chains, and we never even know we have the key.

Lyrics from Already Gone, performed by the Eagles

~Lisa~


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LISALOSING52's Photo LISALOSING52 SparkPoints: (60,234)
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8/22/11 9:46 P

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Week 3 day 1 is complete. I was amazed by how strong I feel. emoticon

If it is to be, it is up to me.


So often times it happens that we live our lives in chains, and we never even know we have the key.

Lyrics from Already Gone, performed by the Eagles

~Lisa~


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MRSAKINS2005's Photo MRSAKINS2005 SparkPoints: (66,608)
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8/9/11 2:30 A

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I did get about thrity minutes of cross training in on the bike yesterday.

Today is the walking day. Walking for two miles.....It should be very nice.today.

When thinking of your weight loss and fitness motivation & weight loss goals, remove all fears by:

1.Focusing on the good
2.Focusing on the objective
3.Focusing on the goal
4.Focusing on the solution
5.Focusing on my aim
6.Focusing on the true destination

USA/EST (OHIO)



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MRSAKINS2005's Photo MRSAKINS2005 SparkPoints: (66,608)
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8/8/11 1:11 P

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Week 3 day 3 down and I have gotten my cross training in.

When thinking of your weight loss and fitness motivation & weight loss goals, remove all fears by:

1.Focusing on the good
2.Focusing on the objective
3.Focusing on the goal
4.Focusing on the solution
5.Focusing on my aim
6.Focusing on the true destination

USA/EST (OHIO)



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DRC2009's Photo DRC2009 SparkPoints: (29,271)
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8/6/11 10:35 A

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Week 3 day 3 done

CDT Illinois


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WELLNESSME09's Photo WELLNESSME09 Posts: 7,634
8/5/11 1:17 P

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Week 3 day 3 done!

Edited by: WELLNESSME09 at: 8/5/2011 (13:27)

Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!





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HANNELIE12's Photo HANNELIE12 SparkPoints: (4,875)
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8/4/11 12:32 P

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Week 3 Day 3 Done
emoticon
emoticon

One little step at a time.


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WELLNESSME09's Photo WELLNESSME09 Posts: 7,634
8/2/11 12:52 P

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Week 3 day 2 done! emoticon

Edited by: WELLNESSME09 at: 8/3/2011 (17:21)

Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!





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8/1/11 11:37 A

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Week 3 Day 1
Oops I walked week 3 day 2 mission.. Oh well will do my 30min the day after tomorow...

One little step at a time.


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WELLNESSME09's Photo WELLNESSME09 Posts: 7,634
8/1/11 10:11 A

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Week 3 day 1 done, did it on the treadmill. emoticon

Edited by: WELLNESSME09 at: 8/1/2011 (10:13)

Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!





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DRC2009's Photo DRC2009 SparkPoints: (29,271)
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7/30/11 9:55 A

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Week 3 day 1 done

Week 3 day 2 done - On vacation, so I used the treadmill in the motel. Faster pace on the treadmill, maybe a little better workout. Maybe I wasn't pushing myself while walking outside.





CDT Illinois


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JJS114's Photo JJS114 SparkPoints: (6,026)
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7/29/11 9:37 A

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Finished week 3 day 3 had to walk on the treadmill this morning it was raining out, got in 3.5 miles in 52 mins.

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WELLNESSME09's Photo WELLNESSME09 Posts: 7,634
7/28/11 3:22 P

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Starting week 3 July 29 / 11


Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!





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JJS114's Photo JJS114 SparkPoints: (6,026)
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7/27/11 6:07 P

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week 3 day 2, walked 68 mins 3.2 miles.

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NEW2011GRAD's Photo NEW2011GRAD SparkPoints: (569)
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7/27/11 9:51 A

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Week 3 Day 3 feeling better and better getting use to getting up and walking at 6:30am. Walked for 70 mins did 3.412 miles.

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JJS114's Photo JJS114 SparkPoints: (6,026)
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7/26/11 7:37 P

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completed week 3 day 1 walked 58 minutes, felt good.

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SPBETTERWAY's Photo SPBETTERWAY Posts: 303
7/26/11 1:38 P

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emoticon Kaytee! I finished day 2 week 3 walked a guided walk in the Eagle Marsh. Ended up being 90 minutes at a good pace. The leader is a marathon runner. I was sweating good.

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KAYTIE22's Photo KAYTIE22 SparkPoints: (82,856)
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7/16/11 1:02 P

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Completed Day 6 of Week #3 yesterday. Walked 2.25 miles in 43 minutes. Beginning Sunday, ready to start Week 4.

~ Marcia
(Central Time)

Care enough about yourself to lose weight and follow a healthy lifestyle.

“Success is the sum of small efforts, repeated day in and day out.” – Robert J. Collier

“Few things in the world are more powerful than a positive push, a smile, a word of optimism and hope and a “you can do it” when things are tough.” - Richard M. DeVos


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KAYTIE22's Photo KAYTIE22 SparkPoints: (82,856)
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7/14/11 8:38 P

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Completed Day 3 of Week #3 yesterday. Walked 2 miles in 41:50 minutes. I also signed up for a 5K virtual race during the week of 7/31-8/6.



~ Marcia
(Central Time)

Care enough about yourself to lose weight and follow a healthy lifestyle.

“Success is the sum of small efforts, repeated day in and day out.” – Robert J. Collier

“Few things in the world are more powerful than a positive push, a smile, a word of optimism and hope and a “you can do it” when things are tough.” - Richard M. DeVos


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KAYTIE22's Photo KAYTIE22 SparkPoints: (82,856)
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7/10/11 11:04 P

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Completed Day 1 of Week #3 tonight. Walked 1.39 miles in 30 minutes.

Wishing everyone a great week!

~ Marcia
(Central Time)

Care enough about yourself to lose weight and follow a healthy lifestyle.

“Success is the sum of small efforts, repeated day in and day out.” – Robert J. Collier

“Few things in the world are more powerful than a positive push, a smile, a word of optimism and hope and a “you can do it” when things are tough.” - Richard M. DeVos


 Pounds lost: 5.3 
 
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HORTUSPAT1's Photo HORTUSPAT1 SparkPoints: (12,375)
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7/4/11 7:04 P

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Started week 3 today.

The best is yet to be.


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AYU_CHAN's Photo AYU_CHAN SparkPoints: (1,551)
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7/2/11 2:46 P

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Congrats CJYOUCANDOIT!!!! emoticon

I just finished week 3 as well! emoticon

I really love to walk!!!!!


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CJYOUCANDOIT's Photo CJYOUCANDOIT SparkPoints: (45,601)
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6/30/11 12:18 A

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I just finished week 3 tonight. On to week 4!
emoticon

"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." -Socrates


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ICANDOTHISJEN's Photo ICANDOTHISJEN Posts: 582
6/29/11 6:41 P

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Week 3 Day 2 completed emoticon

FOCUS...FOCUS...FOCUS!!!!!


(PST: Northern California)


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AYU_CHAN's Photo AYU_CHAN SparkPoints: (1,551)
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6/26/11 3:54 P

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I fell behind too, couldn't check my emails for a while and didn't read the email of the start of week three (also work was so exhausting that I didn't have the chance to walk anywhere). But finally I was able to catch up today and walk for a hour and a half (I always go overboard when I get the chance to walk in a sunny day!)
I declare day 1 done! emoticon

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MUVVERGOOSE9's Photo MUVVERGOOSE9 Posts: 23
6/26/11 8:24 A

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I too fell behind....I finished week 2 over a week ago but we have had nothing but RAIN all week this week emoticon ( So, I will begin week three tomorrow. We are finally supposed to get sunshine. emoticon

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6/22/11 11:41 A

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I just finished Week 2 and will begin Week 3 today. I fell a little behind. It is an easy catch up.
emoticon emoticon

"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." -Socrates


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LINDASWARTZ1951's Photo LINDASWARTZ1951 Posts: 102
6/19/11 10:01 A

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done

TYME2BME's Photo TYME2BME Posts: 2,061
6/19/11 9:39 A

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I finished week 3 and now am heading for week 4.

BWOLLET's Photo BWOLLET Posts: 338
6/17/11 2:17 P

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week 3 done

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HVSOAP's Photo HVSOAP Posts: 296
6/15/11 11:15 A

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Week 3 day 1 completed. Grrrrr.....I am glad I know the length of the walk I am taking because my pedometer decided to take a nap which I was walking. I had to estimate based on the length and by the time that had passed on my cellular phone.

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OUTDOORGIRL69's Photo OUTDOORGIRL69 Posts: 15,113
5/25/11 8:59 P

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Week 3 Day 2 Completed.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
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Mountain Time Zone



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OUTDOORGIRL69's Photo OUTDOORGIRL69 Posts: 15,113
5/22/11 2:32 P

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Week 3 day 1 done. 1.5 miles on treadmill

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



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YARAAMON's Photo YARAAMON Posts: 2,150
5/22/11 5:32 A

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D1 IS DONE

Amany

Live healthy

SW :103 KG

CW: 70 kg



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HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 10,831
5/13/11 11:00 P

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Once again circumstances intervend with my plans. I did, once again, some strength training and some wii workouts. I am making it a point to challenge myself a bit more with time.

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


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HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 10,831
5/12/11 11:52 P

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I haven't been able to get out because of stormy weather. Today, I did a little indoor work. Rode my stationary bicycle, and did some strength training videos. I also did a variety of workouts using my wii. I am hoping before the week is up to get my final 2.75 miles completed for this week.

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


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LVHOPEJOY's Photo LVHOPEJOY SparkPoints: (34,306)
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5/11/11 4:07 P

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This 2nd day of week 3 and it has been raining and thunderstorms all day and looks to continue the rest of the week. I wanted to get out and walk today but not a chance. I will do Cardio at home and hope it clears up by Friday. If it is warm, a little rain won't hurt.



emoticon emoticon

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4/30/11 12:15 P

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Finished Week 3 last night!! Walked 2.32 miles in 45 minutes.. not my best time since beginning but still got it done! Can't wait to get started on Week 4.

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4/2/11 6:11 P

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emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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MARYCK1's Photo MARYCK1 SparkPoints: (13,325)
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4/2/11 5:00 P

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I guess there's no one else doing Week 3! Just finished W3D3 ~2.25 mile walk in 49 mins. Not a bad time for me. A little scared about next week but I'll give it my all!
emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: MARYCK1 at: 4/2/2011 (17:01)
"Who says getting healthy has to be a chore, a burden to be endured or suffered through? Probably a very unhappy person, that’s who. This is an exciting adventure of self-discovery and building a meaningful life.

"Whether you think you can or you can’t, you’re probably right!"

1st Goal - To loss 10%
2nd Goal - 192 lbs by April 30/11
3rd Goal - 170 lbs -
4th Goal - 160 lbs - Target


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3/31/11 7:51 P

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Well it was tough but W3D2 completed. I'm trying to walk after work and I really tired by the time Thursday rolls around so definitely not fast! But I did it and hopefully race day (a Saturday) will be a little easier. Still 2 more weeks to train!

"Who says getting healthy has to be a chore, a burden to be endured or suffered through? Probably a very unhappy person, that’s who. This is an exciting adventure of self-discovery and building a meaningful life.

"Whether you think you can or you can’t, you’re probably right!"

1st Goal - To loss 10%
2nd Goal - 192 lbs by April 30/11
3rd Goal - 170 lbs -
4th Goal - 160 lbs - Target


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3/30/11 6:47 P

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Thanks! How's it going with you?

"Who says getting healthy has to be a chore, a burden to be endured or suffered through? Probably a very unhappy person, that’s who. This is an exciting adventure of self-discovery and building a meaningful life.

"Whether you think you can or you can’t, you’re probably right!"

1st Goal - To loss 10%
2nd Goal - 192 lbs by April 30/11
3rd Goal - 170 lbs -
4th Goal - 160 lbs - Target


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,018)
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3/29/11 8:12 P

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emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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MARYCK1's Photo MARYCK1 SparkPoints: (13,325)
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3/29/11 6:45 P

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W3D1 30 min. walk completed after work today! Roughly 1.23 miles or 1.97 km (for all us Canadians!). Not the fastest time but I'm doing it and that's all that matters to me.

"Who says getting healthy has to be a chore, a burden to be endured or suffered through? Probably a very unhappy person, that’s who. This is an exciting adventure of self-discovery and building a meaningful life.

"Whether you think you can or you can’t, you’re probably right!"

1st Goal - To loss 10%
2nd Goal - 192 lbs by April 30/11
3rd Goal - 170 lbs -
4th Goal - 160 lbs - Target


 current weight: 234.4 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,018)
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3/26/11 12:26 A

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emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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BETZYGIRL's Photo BETZYGIRL Posts: 643
3/25/11 8:44 P

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Day 3 tracking: Got my 2 & 1/4 mi in during my lunch hour. It made me a little late back to work, but that was ok and I made it up after 5:00

L*I*T*A* - I really like the saying you have posted below your name! Also, thanks for the encouragement:)

"He hath showed thee, O Man, what is good. And what doth the Lord require of thee - but to DO JUSTLY, and to LOVE MERCY, and to WALK HUMBLY with thy God." Micah 6:8

Today is the first day of the rest of my life. What I do with it is what counts!


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3/23/11 11:17 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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BETZYGIRL's Photo BETZYGIRL Posts: 643
3/23/11 11:01 P

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Took me 38 min to get my 2 miles in, but I am happy. I only had to do a slow down lap every 10 laps as opposed to every 5 laps last time:) I'm beginning to see that I really can do this virtual 5K by April 16. WeeHaw!

"He hath showed thee, O Man, what is good. And what doth the Lord require of thee - but to DO JUSTLY, and to LOVE MERCY, and to WALK HUMBLY with thy God." Micah 6:8

Today is the first day of the rest of my life. What I do with it is what counts!


 current weight: 213.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,018)
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3/23/11 9:01 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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JUSFOLK's Photo JUSFOLK Posts: 1,827
3/23/11 8:47 P

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Did two miles in 35.5 minutes. With my short legs, I'm content with that, considering I'm just now getting to be able to do 2 miles at all!
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3/22/11 7:56 P

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am almost there too........


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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BOXETTE Posts: 234
3/22/11 7:54 P

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just finished week 3 (it only took 2 weeks to complete!) I didn't think about counting my walking video or I could have finished earlier! You live and learn! But, the hills I climbed were probably better for me to reach my other goals! lol emoticon

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3/22/11 7:49 P

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just finished week 3 (it only took 2 weeks to complete!) I didn't think about counting my walking video or I could have finished earlier! You live and learn! But, the hills I climbed were probably better for me to reach my other goals! lol emoticon

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LNSYLVSDOGS's Photo LNSYLVSDOGS Posts: 2,817
3/10/11 6:13 A

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I just started week 3 today....hoping my Leslie Sansone DVD arrives today so I can use it for my walk later. Our weather is still iffy this time of year for walking outdoors.

~~Linsey~~
member of SP since May 2010



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3/9/11 7:48 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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SOULOFADANCER's Photo SOULOFADANCER SparkPoints: (25,873)
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3/9/11 7:27 P

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just started week 3 and did 2nd training day
I AM A WALKING FANATIC now!!


Are you living your true life or the life others want you to live?


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3/7/11 11:21 A

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,760
 
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MOTTAMAMALOU's Photo MOTTAMAMALOU Posts: 6,159
3/7/11 10:40 A

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I have just finished the last day of week 3. AMEN! I walked 2.50 miles in front of my TV with Leslie Sansone. So I did a smidge extra and I am happy about that.
Now on to week 4. WOO HOO!

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Other SparkPeople's Official 5K Your Way Walking Program Week 3 Discussion Posts

Topics: Last Post:
Confession: I ran a little bit on my walk 7/23/2013 11:42:22 PM
Week 3 - how's it going? 3/10/2014 5:03:39 PM
starting week 3 4/8/2014 10:32:28 AM
Week 3 - RE-DO! 6/30/2013 1:51:25 PM
Checking In Wk 3 7/14/2014 12:22:25 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17196x46773x40394504

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