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SparkPeople's Official 5K Your Way Walking Program

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 2 Discussion
TOPIC:   Day 1 


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SUNNY332
SUNNY332's Photo SparkPoints: (88,316)
Fitness Minutes: (58,406)
 Posts: 27,425
 11/16/11 6:02 P

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Good for you both!



Sunny
Missouri USA
Central Time Zone

GO IVORY FALCONS!


 May Minutes: 120
 
0
41.25
82.5
123.75
165


TEECEA
TEECEA's Photo SparkPoints: (12,950)
Fitness Minutes: (8,306)
 Posts: 471
 11/16/11 12:39 P

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I walked for 30 minutes instead of 25 and did 1.41 miles...It started raining halfway through my walk determined to finish & not a thunderstorm just a downpour I walked the whole route...it was actually fun...my husband came looking for me & I sent him back home of course he thought I'd lost my mind but I was determined to finish & I did!!!
emoticon

Edited by: TEECEA at: 11/16/2011 (12:40)
~ Teresa ~

Baby Steps:
one choice at a time, one day at a time.


I am not saying I am perfect, I haven't learned all I should yet, but I keep working toward that day when I will finally be all that Christ saved me for & wants me to be.
~ Philippians 4 :12

Starting Weight:314
Next Goal:
To Weigh 250 lbs by July 1st


 Pounds lost: 2.0 
 
0
34.75
69.5
104.25
139


ALL4MEE11
ALL4MEE11's Photo SparkPoints: (6,522)
Fitness Minutes: (6,506)
 Posts: 275
 11/13/11 11:55 A

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Walked 1.20 miles in 25 minutes today.

Tania

A few inspirational quotes:
"Rather than aiming for being perfect, just aim to be little bit better today than you were yesterday."
Unknown Author

Feeling healthy and feeling good about yourself is not a luxury - it's an absolute necessity.
Unknown Author





 Pounds lost: 21.0 
 
0
13.5
27
40.5
54


DUTCHDAVE
DUTCHDAVE's Photo SparkPoints: (23,959)
Fitness Minutes: (28,160)
 Posts: 1,065
 10/12/11 12:59 P

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Congratulations on being able to push yourself harder than expected


SUNNY332
SUNNY332's Photo SparkPoints: (88,316)
Fitness Minutes: (58,406)
 Posts: 27,425
 10/12/11 7:59 A

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If you were able to do it then great but the schedule is the way it is for a reason - it slowly gets you prepared for a 5K.

also, if you walk according to the schedule and complete the training, at the end, Spark People will present you with a virtual trophy.



Sunny
Missouri USA
Central Time Zone

GO IVORY FALCONS!


 May Minutes: 120
 
0
41.25
82.5
123.75
165


RBUCKLEY2
RBUCKLEY2's Photo SparkPoints: (14,856)
Fitness Minutes: (7,197)
 Posts: 1,866
 10/11/11 11:01 P

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I walked 40 mins. Only scheduled to walk 25.

~~~~Becca~~~~

I can do all things through Christ which strengheneth me. Philippians 4:13

www.youtube.com/watch?v=Wo1M2x2Ysj8


 Pounds lost: 0.0 
 
0
9
18
27
36


 
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