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SparkPeople's Official 5K Your Way Walking Program

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 2 Discussion
TOPIC:   Day 1 


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MOOMSHINE
MOOMSHINE's Photo SparkPoints: (30,593)
Fitness Minutes: (15,831)
Posts: 2,392
10/7/13 2:00 A

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Got a Spark Tracker, seems to have made it easier to walk 40 continuous minutes for the past week.
8-)

Em
Pacific Time Zone
______________________________
Disposable thumbs make me specialer than most animals. unknwn


 Pounds lost: 66.6 
 
0
22.5
45
67.5
90


SENTERSTOCK
SENTERSTOCK's Photo Posts: 416
9/10/13 10:54 A

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On track! Ordered a fitbit to help track, excited about this program! emoticon

Be Your Best You ~
SENTERSTOCK, Grandmother's Fitness Club co-leader.


 April Minutes: 1,092
 
0
90
180
270
360


TWEIGLER3
SparkPoints: (1,253)
Fitness Minutes: (525)
Posts: 5
9/9/13 2:29 P

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Walked 1.5 miles in 36 mins on Saturday. Today did 31 mins on treadmill and covered 1.7 miles. Walking w/ ipod & music outdoors is much more rewarding that pounding on a treadmill. But the gym is handy and keeps me going.



SUNNY332
SUNNY332's Photo Posts: 28,482
11/16/11 6:02 P

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Good for you both!



Sunny
Missouri USA
Central Time Zone

GO IVORY FALCONS!


 April Minutes: 64
 
0
41.25
82.5
123.75
165


TEECEA
TEECEA's Photo SparkPoints: (15,592)
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11/16/11 12:39 P

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I walked for 30 minutes instead of 25 and did 1.41 miles...It started raining halfway through my walk determined to finish & not a thunderstorm just a downpour I walked the whole route...it was actually fun...my husband came looking for me & I sent him back home of course he thought I'd lost my mind but I was determined to finish & I did!!!
emoticon

Edited by: TEECEA at: 11/16/2011 (12:40)
~ Teresa ~

Baby Steps:
one choice at a time, one day at a time.


I am not saying I am perfect, I haven't learned all I should yet, but I keep working toward that day when I will finally be all that Christ saved me for & wants me to be.
~ Philippians 4 :12

Starting Weight: 331


 Pounds lost: 23.0 
 
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39
78
117
156


ALL4MEE11
ALL4MEE11's Photo SparkPoints: (6,529)
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Posts: 275
11/13/11 11:55 A

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Walked 1.20 miles in 25 minutes today.

Tania

A few inspirational quotes:
"Rather than aiming for being perfect, just aim to be little bit better today than you were yesterday."
Unknown Author

Feeling healthy and feeling good about yourself is not a luxury - it's an absolute necessity.
Unknown Author





 Pounds lost: 21.0 
 
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40.5
54


DUTCHDAVE
DUTCHDAVE's Photo SparkPoints: (23,959)
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10/12/11 12:59 P

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Congratulations on being able to push yourself harder than expected



SUNNY332
SUNNY332's Photo Posts: 28,482
10/12/11 7:59 A

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If you were able to do it then great but the schedule is the way it is for a reason - it slowly gets you prepared for a 5K.

also, if you walk according to the schedule and complete the training, at the end, Spark People will present you with a virtual trophy.



Sunny
Missouri USA
Central Time Zone

GO IVORY FALCONS!


 April Minutes: 64
 
0
41.25
82.5
123.75
165


RBUCKLEY2
RBUCKLEY2's Photo SparkPoints: (15,056)
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Posts: 1,887
10/11/11 11:01 P

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I walked 40 mins. Only scheduled to walk 25.

~~~~Becca~~~~

I can do all things through Christ which strengheneth me. Philippians 4:13

www.youtube.com/user/TheBeccajb

Check out my website @:
https://www.amusestudio.com/Crafters
Place


 Pounds lost: 1.0 
 
0
9.75
19.5
29.25
39


 
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