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CAROLYN0107's Photo CAROLYN0107 Posts: 28,682
6/4/11 8:16 A

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I walked 2 miles this morning to finish Week 2 of the 5K Walking Training Program.
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"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


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CAROLYN0107's Photo CAROLYN0107 Posts: 28,682
6/1/11 10:04 A

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I was going to do my second walk of the week today but something came up. I'll get it done tomorrow and I'll do the third walk of the week on Saturday.

HAPPYSOUL91..... Keep a walking!!

"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


Total SparkPoints: 129,026
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
HAPPYSOUL91's Photo HAPPYSOUL91 SparkPoints: (221,280)
Fitness Minutes: (57,879)
Posts: 17,517
5/30/11 9:17 A

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I agree with you Carolyn, way to much sitting for me. We (DH & I) have walked everyday at the park (it is Mile Square) and today we will do it again. Yesterday was hard, my joints just didn't want to lubricate so we didn't walk as fast but did get in 45 minutes.

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time

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 current weight: 10.0  over
 
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CAROLYN0107's Photo CAROLYN0107 Posts: 28,682
5/29/11 11:53 P

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Last evening I did the 25 minute continuous walk for Week 2 of the Walking Training Program. I think I'll do the next walking on Wednesday afternoon as I have classes to teach today and tomorrow afternoons.

It feels good to get active again. I've been doing entirely too much sitting.
During these 5 weeks I also am trying to get back on track, or on track, with my eating so I can change my weight to start coming down again, instead of up!



"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


Total SparkPoints: 129,026
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
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Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17195x46773x42116610

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