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OUTDOORGIRL70's Photo OUTDOORGIRL70 SparkPoints: (249,654)
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5/18/11 10:32 A

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Got day 2 week 2 done yesterday. I ended up doing 2.93 miles.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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*** Ida *****
May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
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 current weight: 156.8 
 
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LINDA2BLITTLE's Photo LINDA2BLITTLE Posts: 1,031
5/3/11 4:05 P

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emoticon Week 2
Day 1 = 5.78 miles DONE
emoticon

Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.


 Pounds lost: 13.4 
 
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HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 11,081
4/30/11 12:05 A

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Today I completed my 1.75 mile walk. I learned some new things about my walking. First, I haven't been training on the inclines in the manner I had hoped, and I can really feel those hills. That is to be expected. What surprised me, was that as I often am not familiar with my walking route I end up walking further than my goal. The odd thing to me is that when I walk longer distances my speed is better. Is this the law of averages? Hoping to complete the week tomorrow if I can move after a full day on my feet. emoticon

Teresa






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"Men's best successes come after their worst failures"

Henry Ward Beecher


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HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 11,081
4/25/11 10:48 P

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Today is my first day of the second week. The weather was dicey, and I was unable to get to the gym. I used today for cross-training. I did yoga and strength exercises to work my lower body, and then 20 minutes which averages about five miles on my stationary bike. There may be some sun tomorrow and I will be able to get out and walk. Otherwise it will need to be the gym.
emoticon

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 4.0 
 
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AMYGIRL1972's Photo AMYGIRL1972 Posts: 136
4/21/11 9:52 P

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Thankyou everybody, excited to complete week 2 tomorrow. I hope the weather is nice in CNY so i can walk outside.

 current weight: 178.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (412,171)
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4/21/11 1:58 P

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emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 240
 
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TURTLERASKIN's Photo TURTLERASKIN Posts: 2,067
4/21/11 11:23 A

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Congrats! I just finished day 2 this morning as well, and I'm excited about how much fun I'm having!

 Pounds lost: 44.0 
 
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CHUEYSMOM's Photo CHUEYSMOM SparkPoints: (33,707)
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4/21/11 9:57 A

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Good for you! Stay strong and awesome that you are including your kids,,,,,start them off early =) emoticon

Stay Strong!

Sara


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (412,171)
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Posts: 193,483
4/21/11 9:47 A

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emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 240
 
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943.75
1887.5
2831.25
3775
AMYGIRL1972's Photo AMYGIRL1972 Posts: 136
4/21/11 9:33 A

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emoticon I completed my week 2 day 2 yesterday (1.75) in 49 minutes. Both my kids went with me. Hopeing to finish week 2 tomorrow - 2 mile walk.

 current weight: 178.0 
 
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Other SparkPeople's Official 5K Your Way Walking Program Week 2 Discussion Posts

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