0
 
Author: Sorting Last Post on Top ↓ Message:
WELLNESSME09's Photo WELLNESSME09 Posts: 7,634
7/28/11 3:14 P

Send Private Message
Reply
Week 2 - already done the 5k will continue the 5k through the challenge!


Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!





 current weight: 163.0 
 
196
184.5
173
161.5
150
DRC2009's Photo DRC2009 SparkPoints: (29,757)
Fitness Minutes: (80,071)
Posts: 943
7/23/11 9:27 A

My SparkPage
Send Private Message
Reply
Week 2 day 3 done. Walked over 2 miles 43 minutes

CDT Illinois


 current weight: 244.0 
 
279
256.75
234.5
212.25
190
AYU_CHAN's Photo AYU_CHAN SparkPoints: (1,551)
Fitness Minutes: (2,016)
Posts: 78
6/19/11 7:57 P

Send Private Message
Reply
It happened to me too: today I just kept walking, because it was such a beautiful day and being outside felt just perfect. In the end, I walked for 3.23 miles (and I just love that map tracker too, it is so useful!!!) :)
Thanks to this program I discovered how much I like walking!!! emoticon

 current weight: 143.0 
 
143
136.5
130
123.5
117
BWOLLET's Photo BWOLLET Posts: 349
6/8/11 1:19 P

My SparkPage
Send Private Message
Reply
I didn't know how far or how fast I was going. Walked with a buddy and just kept going I already did the 5 k 3.21 miles last night. It was a 22 min mile , so there is still room for improvement. I still want to finish with the team. I love the map, as it gave me the info instantly emoticon

 current weight: 174.0 
 
175
167.5
160
152.5
145
MANDYISFITAT40's Photo MANDYISFITAT40 Posts: 139
4/10/11 1:08 P

My SparkPage
Send Private Message
Reply
MRSROME, I agree it's better to go over if you have to make that choice. I have gone over, too, even though I do my walking on the treadmill. I go full force the distance or time the program says to go, but then I slow it down for at least five minutes before I get off, adding extra tine and distance. Way To Go on week two! Tomorrow I start week three. :-)

In the depths of winter, I finally found there was in me an invincible summer.

- Albert Camus, author

Team Leader - Biohazardous Waist Management
www.sparkpeople.com/myspark/groups_i
ndividual.asp


 Pounds lost: 33.0 
 
0
10.75
21.5
32.25
43
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (346,169)
Fitness Minutes: (264,354)
Posts: 176,879
4/9/11 10:15 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775
JENIFIREHARP's Photo JENIFIREHARP SparkPoints: (68,307)
Fitness Minutes: (48,644)
Posts: 5,884
4/9/11 9:54 P

My SparkPage
Send Private Message
Reply
At least you are sticking with it!

Jennifer:)

Getting started is only part of the journey, the rest is never giving up, no matter what!!! -JH

The five keys to success are Passion, Perseverance, Balance, Giving back, and Faith.
-Sally Brown



 Pounds lost: 76.0 
 
0
28.75
57.5
86.25
115
RELLIMTENAJ's Photo RELLIMTENAJ Posts: 3,272
4/9/11 5:05 P

My SparkPage
Send Private Message
Reply
So glad you came back.

Thornton Sparkers Team Leader
SparkPeople's Official 5K Your Way Walking Program Co-Leader

I long to accomplish a great and noble task, but it is my chief duty to accomplish humble tasks as though they were great and noble. The world is moved along not only by the mighty shoves of its heroes but also by the aggregate of the tiny pushes of each honest worker.
- Helen Keller

Don't look at life as "you have to," view it as "you get to." It puts the fun back in things.


 Pounds lost: 17.0 
 
0
21.25
42.5
63.75
85
KNOWING-ME's Photo KNOWING-ME Posts: 113
4/9/11 2:22 P

My SparkPage
Send Private Message
Reply
In my community, it is very hard to find an exact 1.75 miles. So what I've decided to do is go a little over. Today I walked 2.06 miles (I used the tracking route feature on SparkPeople); it is better to do more than to do less. Thanks to SparkPeople-knowing I've signed up for activities makes me go back when I stop. I'm suppose to be in week 5, but I want to complete the whole program. So I went back to week 2 and planning on finishing this time.

emoticon

Slow and steady
6/16/2012-190 lbs
Starting Over
03/01/2014-181.6


 current weight: 188.8 
 
190
178.75
167.5
156.25
145
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople's Official 5K Your Way Walking Program Week 2 Discussion Posts

Topics: Last Post:
Week 2, Day 3 6/15/2013 12:44:09 PM
Completed 2nd Week 9/10/2013 2:39:12 AM
Finished Week 2 5/30/2013 4:50:55 PM
Fair Weather Walker 5/20/2014 1:48:36 PM
Week 2 Check In 8/4/2014 1:25:30 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17195x46773x41115267

Review our Community Guidelines