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RHOOK20047's Photo RHOOK20047 SparkPoints: (118,103)
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8/14/15 10:20 P

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Wednesday I had 20470 steps at the end of my shift.

FAITH is not believing that GOD CAN, it is knowing that He WILL.

Bob Hook

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

EL of the 2015 Fall 5% Challenge for the Shooting Stars Team


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RHOOK20047's Photo RHOOK20047 SparkPoints: (118,103)
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8/3/15 2:20 P

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Starting week 3! I do most of my walking in the plant due to our high temps and humidity. Last Friday I had 20,145 steps on my pedometer. I didn't think it possible!

FAITH is not believing that GOD CAN, it is knowing that He WILL.

Bob Hook

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

EL of the 2015 Fall 5% Challenge for the Shooting Stars Team


 current weight: 255.0 
 
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CHANSEN_20001's Photo CHANSEN_20001 SparkPoints: (160,366)
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8/3/15 7:32 A

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Starting week #3. It's been raining so much here, that I'm having trouble getting in the required daily walks.

Carol
Florida - Eastern Standard Zone


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JANROLG's Photo JANROLG SparkPoints: (86,501)
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8/3/15 5:19 A

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Finished week 2. It took me a bit to finish due to the extremem heat and humidity we were having. I'm so glad that has broke.

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RHOOK20047's Photo RHOOK20047 SparkPoints: (118,103)
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7/27/15 2:24 P

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Started week #2, was 85 degrees at 9:00 a.m. but got my walk in. Drank a lot of water!

FAITH is not believing that GOD CAN, it is knowing that He WILL.

Bob Hook

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

EL of the 2015 Fall 5% Challenge for the Shooting Stars Team


 current weight: 255.0 
 
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CHANSEN_20001's Photo CHANSEN_20001 SparkPoints: (160,366)
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7/12/15 10:56 A

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Finished week #2

Carol
Florida - Eastern Standard Zone


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LASTCHANCE1952's Photo LASTCHANCE1952 Posts: 469
7/6/15 7:51 P

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Finished wk 2 day 1.

LC
2015 Summer 5% Challenge - Starfish (Central Time)
Summer Meltdown Challenge - Golden Phoenix
Official 5K Your Way Walking Program

"Plan for tomorrow, but live in today!"


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CRISTYRAY's Photo CRISTYRAY Posts: 62
7/6/15 6:46 P

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Week 2, Day 1....completed!!! This is the first time I have made it to week 2, lol

Remember: I can do ALL things through Christ who strengthens me!

Mountain time zone


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LITTLET432's Photo LITTLET432 SparkPoints: (8,571)
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6/15/15 8:45 A

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started week 2 yesterday

Tracey - PST (British Columbia)
2015 Awesome A Team 5% Challenge Summer


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SAJOMARO Posts: 4
6/13/15 11:55 P

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Day 2 complete.

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SAJOMARO Posts: 4
6/12/15 12:19 A

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Week 2 Day 1 complete. Feeling good.

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MGARRISON28's Photo MGARRISON28 SparkPoints: (17,503)
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5/29/15 1:18 P

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I did day 2 yesterday. 1.75 miles in 35 minutes. I felt awesome

"You Haven't failed until you quit trying."Impact Physical Thrapy


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HOOPTONS's Photo HOOPTONS SparkPoints: (5,528)
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5/28/15 10:31 A

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I did day 2 today!

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MGARRISON28's Photo MGARRISON28 SparkPoints: (17,503)
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5/26/15 7:45 P

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Week 2 day 1 completed.

"You Haven't failed until you quit trying."Impact Physical Thrapy


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HOOPTONS's Photo HOOPTONS SparkPoints: (5,528)
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5/26/15 3:14 P

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I did week 2 day 1 today.

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MARIANAD2 SparkPoints: (29,325)
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5/3/15 2:49 P

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Good for you all. Keep doing it!

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1SLENDERELLA's Photo 1SLENDERELLA Posts: 133
5/3/15 2:46 P

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W2 D2 finished.

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LIZZIE93-4's Photo LIZZIE93-4 SparkPoints: (967)
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5/2/15 9:41 P

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Just finished week 2, on to week 3!

 current weight: 353.0 
 
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1SLENDERELLA's Photo 1SLENDERELLA Posts: 133
5/2/15 12:51 P

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Just finished Week 2 Day 1. I did 1.3 miles in 25 minutes. I may be a bit too slow, bit I'll finish the program. Hoping to get faster in the near future.

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CRISTYRAY's Photo CRISTYRAY Posts: 62
4/30/15 2:02 A

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I did Week 2, Day1 today. My husband went with me, and I got about a mile done in the 25 minutes. So far, so good :-)

Remember: I can do ALL things through Christ who strengthens me!

Mountain time zone


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LIZZIE93-4's Photo LIZZIE93-4 SparkPoints: (967)
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4/22/15 9:01 P

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I just did my second walk :) I went with a friend and she brought her 2 small dogs. They are not well trained (she's working on it) so my left arm got a really good workout too!

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LIZZIE93-4's Photo LIZZIE93-4 SparkPoints: (967)
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4/20/15 5:06 P

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First walk complete! Hope everyone is doing well on their program!

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LIZZIE93-4's Photo LIZZIE93-4 SparkPoints: (967)
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4/18/15 10:27 P

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I commit to my first walk on Monday and am excited for it!

How is everyone else doing?

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DAILYLAUNDRY's Photo DAILYLAUNDRY Posts: 1,221
1/15/15 4:21 P

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Taking a day to rest today and will finish Week 2 tomorrow.

"Study this Book of Instruction continually. Meditate on it day and night so you will be sure to obey everything written in it. Only then will you prosper and succeed in all you do." -Joshua 1:8


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DAILYLAUNDRY's Photo DAILYLAUNDRY Posts: 1,221
1/13/15 8:31 P

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emoticon of week 2.

emoticon

"Study this Book of Instruction continually. Meditate on it day and night so you will be sure to obey everything written in it. Only then will you prosper and succeed in all you do." -Joshua 1:8


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AZAELIA17's Photo AZAELIA17 Posts: 23
1/12/15 11:14 A

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Just starting week 2 today, about to go walk as soon as I eat something for lunch.

emoticon

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NANONANONANO SparkPoints: (3,507)
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11/28/14 9:11 A

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So far, meeting 4+ miles per day!!!!!

NANONANONANO SparkPoints: (3,507)
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11/24/14 7:35 A

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Starting Week 2 with my 4-legged walking buddy, Mickey, and am ready to rock'n roll!

KMBRLYGLBLT's Photo KMBRLYGLBLT SparkPoints: (6,101)
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11/19/14 7:03 P

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I managed to complete the first 2 sessions of week 2 and now I have a lovely cold from the weather change here in Australia. It goes from 80-100F in one day to 50 and 60F the next. We are in Spring here but it really needs to pick a stinkin season so I can feel better and keep going on my programs.

Be your best you, live everyday in happiness and love.


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KMBRLYGLBLT's Photo KMBRLYGLBLT SparkPoints: (6,101)
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11/11/14 5:17 P

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For me, week 2 starts today. I had a hard workout on Monday so I will be sticking to the 25 minutes on the treadmill and maybe following it with some cycling. I try to workout Mon, Wed and Fri. for an hour but I'm still sore from Monday so I think I will be taking it back a notch. I have to be careful with my knee.

Be your best you, live everyday in happiness and love.


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KURTZIE1998's Photo KURTZIE1998 SparkPoints: (36,383)
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11/2/14 12:49 P

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Started week 2 session yesterday. I am really feeling good about this. I notices I h ave more engery. emoticon

Blessings, Joyce

Oregon coast - Pacific Time

Team leader
Beauty comes in all Shapes and Sizes
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=64402

“One of the most important keys to Success is having the discipline to do what you know you should do, even when you dont feel like doing it.” – Unknown


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MAPLECANDY3's Photo MAPLECANDY3 SparkPoints: (9,281)
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10/5/14 6:39 P

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Great job to everyone working on their week 2!!

I start my first session tomorrow and am excited about it!

Elizabeth - Kingston, Ontario



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MINNOA12's Photo MINNOA12 SparkPoints: (9,865)
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9/24/14 9:13 A

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Week 2, Day 2 complete. 1.75 miles in 35 minutes. Not a straight track by the way.

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MINNOA12's Photo MINNOA12 SparkPoints: (9,865)
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9/22/14 9:46 A

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Week 2 Day 1 complete! My 25 minutes turned into 30 minutes and I made 1.71 miles! For someone who was sitting on a couch since about the first of September, I did alright. Hope everyone here has a wonderful day!

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MARVELOUSMRS's Photo MARVELOUSMRS Posts: 18
8/4/14 1:25 P

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Hi all! Checking in for week 2! I signed up for a virtual 1 mile "beginners" walk next week, and a virtual 5k walk for the end of the month. Woot!

---------
Totabletube2
(find me on Xbox!)

Amy B. in Michigan


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MRSIMINCONTROL's Photo MRSIMINCONTROL Posts: 31
7/9/14 3:12 P

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Week 2 check in. Did half of my 1st day walk. Plan on doing the other half after work.

Hope everyone is doing well.

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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (103,348)
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5/28/14 7:44 P

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first week did not go good will work on it this week hopefully.

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


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SAPPHIREPW's Photo SAPPHIREPW SparkPoints: (9,824)
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5/7/14 11:14 A

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Complete day 1 yesterday.

I will run the race of losing weight that I may lay hold of the prize and make it mine.

The greatest day in your life and mine is when we take total responsibility for our attitudes. That's the day we truly grow up. John Maxwell


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SHAPNUP's Photo SHAPNUP Posts: 6,817
5/3/14 10:55 A

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Completed Day 3 with a 2 mile walk this morning. Feeling GREAT! On to Week 3!

Be a blessing to others.


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SHAPNUP's Photo SHAPNUP Posts: 6,817
4/30/14 7:02 A

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Got Day 2 of Week 2 done today. Feeling good about this! emoticon

Be a blessing to others.


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KINKSYCAT's Photo KINKSYCAT Posts: 612
4/29/14 10:38 A

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Didn't manage 2 miles yet, so will be doing this week over again. I did do 1.5 miles outside and conquered a couple massive hills!
emoticon

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SKIMBRO's Photo SKIMBRO SparkPoints: (53,293)
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4/23/14 3:00 P

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I did it! emoticon

I walked over 3 miles today emoticon

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SKIMBRO's Photo SKIMBRO SparkPoints: (53,293)
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4/22/14 2:38 P

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I walked around a 3/8 mile track twice this morning. I was not sure how many more times to walk this particular track until I got home and researched the length of the track, so I did not make it to a mile this morning. I needed to walk 1 more time to make it 1 mile, so I will walk it again tomorrow morning emoticon

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SKIMBRO's Photo SKIMBRO SparkPoints: (53,293)
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4/18/14 11:39 A

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emoticon

The scale was gracious to me this weigh-in emoticon

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ENG_TV's Photo ENG_TV Posts: 1,026
4/18/14 11:14 A

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Woo Hoo! Finished week two with little problem. Got in the 2 mile walk today in just a little over 30 min. including cool down. I'm debating doing week 2 again before trying week 3. We'll see how I feel next week.

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KINKSYCAT's Photo KINKSYCAT Posts: 612
4/17/14 9:53 A

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Actually got in a little more than 1.75 miles last night ~ feeling it today! Think I will take a break before attempting the 2 mile walk...

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HENSLEYLAURA32 SparkPoints: (2,375)
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4/13/14 4:41 P

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I was able to finish Week 2 yesterday at 10pm. This week was extremely busy and hetic. I started out very well then I had family issues that made the rest of the week difficult to work in my walk but I did finish. I did have good walks. I walked 2.40 miles in 58 min on Sunday, 1.75 miles in 21 min on Tuesday, and then Saturday I walked 3.5 miles in an hour and 20.

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KAUSSIE's Photo KAUSSIE SparkPoints: (4,252)
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3/30/14 1:54 P

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Week 2 done, and although it was a struggle to fit it into a busy week....I guess thats part of what this challenge is about, committing the time to do some exercise!

I feel good for it, and I guess this is a great time of year to take on this challenge, with spring on its way each days walk brings about a new view and everyone is out and about. Its actually invigorating to get outside regularly rather than feeling cooped up in my little bachelorettes pad :)

So...next up week 3!

2014 Spring 5% Challenge - Spirited Underdogs

Responsibility: The ability to choose your response


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F8CONE8's Photo F8CONE8 Posts: 13,662
2/25/14 3:58 P

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Day 3 week 2 I walked 2 straight miles in 45 minutes. A big Whooooot for me! emoticon Not bad for an old lady!

Come check out the Artists Team and Photographers Snapping away the pounds! teams.sparkpeople.com/photobugs


Hugsfromoregon.com


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F8CONE8's Photo F8CONE8 Posts: 13,662
2/25/14 12:01 P

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Yesterday I walked 1.75 miles in 45 minutes. Week 2 day 3! Felt good. Today I will just take a stroll for 30 minutes or so. Tomorrow - 2 miles.

Come check out the Artists Team and Photographers Snapping away the pounds! teams.sparkpeople.com/photobugs


Hugsfromoregon.com


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NZHOMEMUM's Photo NZHOMEMUM SparkPoints: (1,796)
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2/16/14 1:40 A

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Have done two weeks of three hours walking/stepping (one hour stretches on three separate days) and have the leg aches to prove it. Got to keep on going!

Keeping my thoughts on whatever is good and lovely makes life more fun!


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TRUCKERWIFE2's Photo TRUCKERWIFE2 SparkPoints: (19,688)
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2/10/14 1:44 A

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Just finished week 2

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SDAILEY4 SparkPoints: (89,637)
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10/20/13 4:57 A

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Week 2 COMPLETE! Now I'm REALLY ready Week 3!!! My handy dandy to-die-for Spark Activity Tracker is just that ... to absolutely die for! Love that little bugger!!! I'm racking up more steps and miles than I EVER thought possible!

Edited by: SDAILEY4 at: 10/20/2013 (04:58)

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MOOMSHINE's Photo MOOMSHINE Posts: 4,571
10/10/13 3:31 P

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2.25 miles this morning - not sure why my hands and feet are full of water - 've had 32 ounces, and it's still not time for lunch. hmmmm.

8-)
Em
SoCal
Pacific Time Zone
______________________________
We are what we repeatedly do. Excellence, therefore, is not an act but a habit. Aristotle


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COASTAL6's Photo COASTAL6 SparkPoints: (65,167)
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10/10/13 11:05 A

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Week 2, Day 6.
47.48 min.
2.20 miles
emoticon emoticon

Never Give Up! Fighting!


Michelle


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MOOMSHINE's Photo MOOMSHINE Posts: 4,571
10/8/13 8:10 P

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wk 2, day 3, 2 miles, 40 min

8-)
Em
SoCal
Pacific Time Zone
______________________________
We are what we repeatedly do. Excellence, therefore, is not an act but a habit. Aristotle


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COASTAL6's Photo COASTAL6 SparkPoints: (65,167)
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10/8/13 4:21 P

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Week 2, Day 4.
Walked 35 min.

How are you doing with your 5k training?
Have a nice day! emoticon emoticon

Never Give Up! Fighting!


Michelle


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10/7/13 2:11 P

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Day 3, Week 2.
walked 50 min. 2miles.
A nice morning, chance of rain, need to get my walking done early.
Everyone have a awesome day! emoticon emoticon

Never Give Up! Fighting!


Michelle


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MOOMSHINE's Photo MOOMSHINE Posts: 4,571
10/7/13 1:58 A

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Week 2, day 1. Walked for 40 continuous minutes.
8-)

8-)
Em
SoCal
Pacific Time Zone
______________________________
We are what we repeatedly do. Excellence, therefore, is not an act but a habit. Aristotle


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10/6/13 12:16 P

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Day 2, Week 2.
A beautiful morning here in the northwest.
Walked 52min. 2+ miles.
At Game Farm Park. emoticon


Never Give Up! Fighting!


Michelle


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10/5/13 12:11 P

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Day 1, Week 2.
Walked 27 min.
It was a really nice morning to go walking. Walked in my neighborhood.
Have a great weekend everyone. emoticon

Never Give Up! Fighting!


Michelle


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PASTAGIRL85's Photo PASTAGIRL85 SparkPoints: (1,206)
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10/3/13 11:28 A

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Day 2 of Week 2 down! I was sore from all of my exercising the previous day, but I pushed through and got it done. The great thing was that about a .25 of a mile in, the soreness started to go, making it a lot easier on me! :)
emoticon emoticon

Experience: that most brutal of teachers. But you learn, my God do you learn.

C. S. Lewis


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PASTAGIRL85's Photo PASTAGIRL85 SparkPoints: (1,206)
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10/1/13 12:03 P

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Did Day 1 of Week 2 yesterday!
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Experience: that most brutal of teachers. But you learn, my God do you learn.

C. S. Lewis


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VERSESTHATHURT's Photo VERSESTHATHURT SparkPoints: (32,526)
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9/30/13 10:47 A

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Started week two yesterday!

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PYZACH's Photo PYZACH SparkPoints: (4,212)
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9/24/13 11:30 A

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Believe in Yourself; Trust the Process; Change Forever - Bob Harper

**Bonnie**


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SLIMMINGSHAY's Photo SLIMMINGSHAY SparkPoints: (70,668)
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9/24/13 10:59 A

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I did day one of week 3 yesterday and wow!

On top of all that, I did so much walking I had over 17,000 steps in!!!

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PYZACH's Photo PYZACH SparkPoints: (4,212)
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9/23/13 12:49 P

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I finished day 3 of week 2 yesterday. I'm on to week 3. I can't believe how good I feel. Half way to my 5K goal!


Believe in Yourself; Trust the Process; Change Forever - Bob Harper

**Bonnie**


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SLIMMINGSHAY's Photo SLIMMINGSHAY SparkPoints: (70,668)
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9/19/13 2:13 P

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Feels pretty good huh? Never knew I could enjoy something so simple so much!

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PYZACH's Photo PYZACH SparkPoints: (4,212)
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9/19/13 2:01 P

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You go Slimmingshay!!!

I finished day 2 of week 2 yesterday; and I went over what I was supposed to; but walked to the library and back with my daughter. Yahoo, I'm loving this walking thing!!!


Believe in Yourself; Trust the Process; Change Forever - Bob Harper

**Bonnie**


 current weight: 215.3 
 
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SLIMMINGSHAY's Photo SLIMMINGSHAY SparkPoints: (70,668)
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9/19/13 1:57 P

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I've been on a roll this week! I did day 1 of week 2 yesterday and 2 of 2 today, however, I mistakenly took the wrong route and ended up completing what would be my day 3 of week 2! whoops!

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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (103,348)
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9/18/13 2:31 P

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Lost


Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


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PYZACH's Photo PYZACH SparkPoints: (4,212)
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9/16/13 6:05 P

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Week 2 - day 1 for me -'I'm so excited. I'm honestly starting to feel better already!!!!


Believe in Yourself; Trust the Process; Change Forever - Bob Harper

**Bonnie**


 current weight: 215.3 
 
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Other SparkPeople's Official 5K Your Way Walking Program Week 2 Discussion Posts

Topics: Last Post:
Check In 1/24/2015 10:11:01 PM
week 2 4/8/2015 7:01:58 PM
Week 2 Check-in 9/11/2014 10:06:31 PM
Second day of Week 2 1/22/2015 10:41:46 PM
Week 2 completed 8/24/2015 4:06:35 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17195x46773x40027176

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