Author: Sorting Last Post on Top ↓ Message:
COACH_NICOLE's Photo COACH_NICOLE SparkPoints: (71,798)
Fitness Minutes: (141,469)
Posts: 9,350
11/11/10 2:36 P

SparkPeople Team Member

My SparkPage
Reply
emoticon Please do NOT reply to this informational message. emoticon

You can find your training schedule (and track your workouts) anytime by visiting your Training Planner page. We have also posted this week's plan below for quick reference.

Follow the training plan below on any three days this week, preferably spacing your walks throughout the week.

Day 1: Walk for 25 continuous minutes.
Day 2: Walk 1.75 mile.
Day 3: Walk 2 miles.

emoticon Please do NOT reply to this informational message. emoticon

Edited by: COACH_NICOLE at: 2/8/2011 (11:21)

 July Minutes: 1,429
 
0
30
60
90
120
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople's Official 5K Your Way Walking Program Week 2 Discussion Posts

Topics: Last Post:
I'm Late! 2/10/2014 9:52:57 AM
Week 2 Check In 7/9/2014 3:12:15 PM
Week 2, Day 3 6/15/2013 12:44:09 PM
Fair Weather Walker 5/20/2014 1:48:36 PM
Finished Week 2 5/30/2013 4:50:55 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17195x46773x37870988

Review our Community Guidelines