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RAPUNZEL53 SparkPoints: (240,961)
Fitness Minutes: (99,003)
Posts: 19,764
6/24/13 4:36 A

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emoticon

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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 18,404
6/11/13 3:57 P

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Promise yourself ten minutes. Usually after that, it seems not so bad to "make" myself walk. I have learned to draw the line at truly bad rain as I hate getting soaked to the skin and my electronics don't work all that well.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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SNOWYOGA's Photo SNOWYOGA SparkPoints: (55,180)
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6/10/13 11:46 P

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emoticon You say you had to force yourself, but you went emoticon emoticon emoticon emoticon emoticon

Sincerly,
-SnowYoga~ Moya
Southwest MO. Central time zone
Loving snow &
looking for Balance!


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PLUTONIANGIRLNJ's Photo PLUTONIANGIRLNJ SparkPoints: (10,864)
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6/10/13 11:06 P

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I completed Week 1 this past Saturday and I've actually been having a good time! I actually tried fitness walking with the good form described in one of Spark's articles. It was really hard! The only downfall I have is that I LOVE to walk on nice days but do NOT want to when it's raining. I had to force myself to go out one day.

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Other SparkPeople's Official 5K Your Way Walking Program Week 1 Discussion Posts

Topics: Last Post:
week 1 and 2- taking 10 weeks instead of 5 12/31/2013 12:18:03 PM
Week 1 Check in 10/9/2013 1:01:22 AM
Two workouts in one day? 8/11/2013 11:36:28 PM
Getting started 6/2/2013 5:25:35 PM
What counts as cross-training? 8/18/2013 12:26:01 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17194x46773x53691999

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