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ROZOZ68's Photo ROZOZ68 Posts: 6,169
6/2/13 5:25 P

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SHAMEN1 - great that you started!! You can do it...One little step at a time. Walking is the best way!
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I started the program this week too! Just want to keep up walking and get up to a 5K walk!



Rozie in Brisbane, QLD Australia


 current weight: 147.0 
 
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NEWVINE's Photo NEWVINE SparkPoints: (135,160)
Fitness Minutes: (131,595)
Posts: 6,340
6/2/13 1:59 P

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 Pounds lost: 3.0 
 
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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 19,266
6/2/13 12:37 P

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Good for you. Listen to your body and use the trackers for nutrition. You can do this.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


 Pounds lost: 12.2 
 
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SHAMEN1 SparkPoints: (1,097)
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6/2/13 1:21 A

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Hi all.

Just did my first 15 min walk. Went well. I am going to do my second training session later on toay.
My starting weight: 99.2kg. I have prepared myself for the next 50 days and want to get down to 86kg.

 current weight: 220.0 
 
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Other SparkPeople's Official 5K Your Way Walking Program Week 1 Discussion Posts

Topics: Last Post:
Week 1 Day 1 4/29/2015 6:17:25 PM
Help! I can't seem to "login" to Week 1! 10/4/2014 7:39:52 PM
WEEK 1 CHECK IN !! 8/11/2015 7:49:08 PM
Week 1 4/6/2015 10:22:52 AM
Finished Week 1 6/15/2015 10:08:48 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17194x46773x53567851

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