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SHAMEN1 - great that you started!! You can do it...One little step at a time. Walking is the best way!
I started the program this week too! Just want to keep up walking and get up to a 5K walk!
Rozie in Brisbane, QLD Australia
Good for you. Listen to your body and use the trackers for nutrition. You can do this.
Call me WG
A journey of a thousand miles begins with a single step.
Be yourself. Everyone else is already taken.
You will never "find" time for anything. If you want time, you must make it.
Just did my first 15 min walk. Went well. I am going to do my second training session later on toay.
My starting weight: 99.2kg. I have prepared myself for the next 50 days and want to get down to 86kg.