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SparkPeople's Official 5K Your Way Walking Program

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 1 Discussion
TOPIC:   WEEK 1 


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GODDESSOFHOME
GODDESSOFHOME's Photo Posts: 4,625
11/3/12 10:10 A

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I did the walk scheduled for week 1 day 1, I ended up walking for 40 minutes and traveling 2 miles distance. It was a great walk, a good chance to vent with my besty.

Ontario,Canada EST

Get healthy and stay that way!

I would like to start training to walk 5K again, try to get my time under 62 minutes this time.

I am 5 feet 5 inches tall.

Never Give Up, Never Surrender!


 April Minutes: 0
 
0
53.75
107.5
161.25
215


GODDESSOFHOME
GODDESSOFHOME's Photo Posts: 4,625
10/31/12 7:51 P

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I am getting started with this training program again. I walked 5K today after bailing on the training program, so I am going to start over and get all of the workouts in this time before I start training to walk 10K.

Ontario,Canada EST

Get healthy and stay that way!

I would like to start training to walk 5K again, try to get my time under 62 minutes this time.

I am 5 feet 5 inches tall.

Never Give Up, Never Surrender!


 April Minutes: 0
 
0
53.75
107.5
161.25
215


COOKIE352
COOKIE352's Photo Posts: 442
10/7/12 2:09 P

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COMPLETED WEEK ONE FEELING GOOD.

Cookie352


 current weight: 244.0 
 
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